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Dill nutrition, glycemic index, calories, and serving size

Dill weed, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dill

Dill
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
5 sprigs (1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-15.5 (alkaline)
Calories
43
92% Potassium
92% Iron
90% Vitamin A
90% Vitamin C
89% Calcium
Explanation: The given food contains more Potassium than 92% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin A, Vitamin C, and Calcium.

Dill Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

15

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Macronutrients chart

4% 2% 8% 86% 3%
Protein:
Daily Value: 7%
3.46 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 2%
7.02 g of 300 g
2%
Water:
Daily Value: 4%
85.95 g of 2,000 g
4%
Other:
2.45 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 61mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 208mg 21%

Iron 7mg 88%

Potassium 738mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dill nutrition infographic

Dill nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 63% 248% 40% 29% 66% 8% 25% 49% 165% 0% 0%
Calcium: 208 mg of 1,000 mg 21%
Iron: 6.59 mg of 8 mg 82%
Magnesium: 55 mg of 420 mg 13%
Phosphorus: 66 mg of 700 mg 9%
Potassium: 738 mg of 3,400 mg 22%
Sodium: 61 mg of 2,300 mg 3%
Zinc: 0.91 mg of 11 mg 8%
Copper: 0.146 mg of 1 mg 16%
Manganese: 1.264 mg of 2 mg 55%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
738 mg
TOP 8%
Iron
6.59 mg
TOP 8%
Calcium
208 mg
TOP 11%
Magnesium
55 mg
TOP 21%
Manganese
1.264 mg
TOP 30%
Copper
0.146 mg
TOP 38%
Zinc
0.91 mg
TOP 55%
Sodium
61 mg
TOP 64%
Phosphorus
66 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A: 7718 IU of 5,000 IU 154%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 85 mg of 90 mg 94%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.296 mg of 1 mg 23%
Vitamin B3: 1.57 mg of 16 mg 10%
Vitamin B5: 0.397 mg of 5 mg 8%
Vitamin B6: 0.185 mg of 1 mg 14%
Folate: 150 µg of 400 µg 38%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
7718 IU
TOP 10%
Vitamin C
85 mg
TOP 10%
Folate
150 µg
TOP 20%
Vitamin B2
0.296 mg
TOP 27%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B3
1.57 mg
TOP 62%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B1
0.058 mg
TOP 68%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 15% 20% 42% 18% 36% 4% 12% 26% 31%
Tryptophan: 14 mg of 280 mg 5%
Threonine: 68 mg of 1,050 mg 6%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 159 mg of 2,730 mg 6%
Lysine: 246 mg of 2,100 mg 12%
Methionine: 11 mg of 1,050 mg 1%
Phenylalanine: 65 mg of 1,750 mg 4%
Valine: 154 mg of 1,820 mg 8%
Histidine: 71 mg of 700 mg 10%

Fat type information

0.06% 0.802% 0.095%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g

Fiber content ratio for Dill

2.1% 4.92%
Sugar: g
Fiber: 2.1 g
Other: 4.92 g

All nutrients for Dill per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.46g 1.2 times more than Broccoli
Fats 2% 74% 1.12g 29.7 times less than Cheese
Carbs 2% 55% 7.02g 4 times less than Rice
Calories 2% 90% 43kcal 1.1 times less than Orange
Fiber 8% 35% 2.1g 1.1 times less than Orange
Calcium 21% 11% 208mg 1.7 times more than Milk
Iron 82% 8% 6.59mg 2.5 times more than Beef
Magnesium 13% 21% 55mg 2.5 times less than Almond
Phosphorus 9% 73% 66mg 2.8 times less than Chicken meat
Potassium 22% 8% 738mg 5 times more than Cucumber
Sodium 3% 64% 61mg 8 times less than White Bread
Zinc 8% 55% 0.91mg 6.9 times less than Beef
Copper 16% 38% 0.15mg Equal to Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 94% 10% 85mg 1.6 times more than Lemon
Vitamin B1 5% 68% 0.06mg 4.6 times less than Pea
Vitamin B2 23% 27% 0.3mg 2.3 times more than Avocado
Vitamin B3 10% 62% 1.57mg 6.1 times less than Turkey meat
Vitamin B5 8% 65% 0.4mg 2.8 times less than Sunflower seed
Vitamin B6 14% 50% 0.19mg 1.6 times more than Oat
Folate 38% 20% 150µg 2.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 94% 0.01mg 21.8 times less than Chicken meat
Threonine 0% 92% 0.07mg 10.6 times less than Beef
Isoleucine 0% 85% 0.2mg 4.7 times less than Salmon
Leucine 0% 91% 0.16mg 15.3 times less than Tuna
Lysine 0% 83% 0.25mg 1.8 times less than Tofu
Methionine 0% 96% 0.01mg 8.7 times less than Quinoa
Phenylalanine 0% 93% 0.07mg 10.3 times less than Egg
Valine 0% 89% 0.15mg 13.2 times less than Soybean
Histidine 0% 88% 0.07mg 10.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 85% 0.06g 98.3 times less than Beef
Monounsaturated Fat 0% 67% 0.8g 12.2 times less than Avocado
Polyunsaturated fat 0% 86% 0.1g 496.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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