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Dill nutrition: calories, carbs, GI, protein, fiber, fats

Dill weed, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dill

Dill
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Calories  ⓘ Calories for selected serving 43 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 5 sprigs (1 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -15.5 (alkaline)
Oxalates  ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814603004333 114 mg
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods

Dill calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43
Calories in 5 sprigs 0 1 g
Calories in 1 cup sprigs 4 8.9 g

Dill Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 62% 247% 39% 28% 65% 8% 25% 49% 165% 0%
Calcium: 624mg of 1,000mg 62%
Iron: 20mg of 8mg 247%
Magnesium: 165mg of 420mg 39%
Phosphorus: 198mg of 700mg 28%
Potassium: 2214mg of 3,400mg 65%
Sodium: 183mg of 2,300mg 8%
Zinc: 2.7mg of 11mg 25%
Copper: 0.44mg of 1mg 49%
Manganese: 3.8mg of 2mg 165%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

738 mg
TOP 8%
6.6 mg
TOP 8%
208 mg
TOP 11%
55 mg
TOP 21%
1.3 mg
TOP 30%
0.15 mg
TOP 38%
0.91 mg
TOP 55%
61 mg
TOP 64%
66 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 463% 0% 0% 283% 15% 68% 29% 24% 43% 113% 0% 0% 0%
Vitamin A: 23154IU of 5,000IU 463%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 255mg of 90mg 283%
Vitamin B1: 0.17mg of 1mg 15%
Vitamin B2: 0.89mg of 1mg 68%
Vitamin B3: 4.7mg of 16mg 29%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.56mg of 1mg 43%
Folate: 450µg of 400µg 113%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

7718 IU
TOP 10%
85 mg
TOP 10%
150 µg
TOP 20%
0.3 mg
TOP 27%
0.19 mg
TOP 50%
1.6 mg
TOP 62%
0.4 mg
TOP 65%
0.06 mg
TOP 68%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 2% 8% 83% 3%
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 2%
7 g of 300 g
7 g (2% of DV )
Water:
Daily Value: 4%
86 g of 2,000 g
86 g (4% of DV )
Other:
2.5 g
2.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 15% 19% 42% 17% 35% 3.1% 11% 25% 30%
Tryptophan: 42mg of 280mg 15%
Threonine: 204mg of 1,050mg 19%
Isoleucine: 585mg of 1,400mg 42%
Leucine: 477mg of 2,730mg 17%
Lysine: 738mg of 2,100mg 35%
Methionine: 33mg of 1,050mg 3.1%
Phenylalanine: 195mg of 1,750mg 11%
Valine: 462mg of 1,820mg 25%
Histidine: 213mg of 700mg 30%

Fat type information

6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.8 g
Polyunsaturated fat: 0.1 g

Fiber content ratio for Dill

30% 70%
Sugar: 0 g
Fiber: 2.1 g
Other: 4.9 g

All nutrients for Dill per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 1.1g 2% 73% 29.7 times less than CheeseCheese
Vitamin C 85mg 94% 10% 1.6 times more than LemonLemon
Net carbs 4.9g N/A 57% 11 times less than ChocolateChocolate
Carbs 7g 2% 55% 4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 55mg 13% 21% 2.5 times less than AlmondsAlmonds
Calcium 208mg 21% 11% 1.7 times more than MilkMilk
Potassium 738mg 22% 8% 5 times more than CucumberCucumber
Iron 6.6mg 82% 8% 2.5 times more than Beef broiledBeef broiled
Fiber 2.1g 8% 35% 1.1 times less than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.91mg 8% 55% 6.9 times less than Beef broiledBeef broiled
Phosphorus 66mg 9% 73% 2.8 times less than Chicken meatChicken meat
Sodium 61mg 3% 64% 8 times less than White BreadWhite Bread
Vitamin A 386µg 43% 22%
Manganese 1.3mg 55% 30%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 27% 2.3 times more than AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6.1 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 150µg 38% 20% 2.5 times more than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.06g 0% 85% 98.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.8g N/A 67% 12.2 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 86% 496.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 94% 21.8 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10.6 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.7 times less than Salmon rawSalmon raw
Leucine 0.16mg 0% 91% 15.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.25mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.01mg 0% 95% 8.7 times less than QuinoaQuinoa
Phenylalanine 0.07mg 0% 93% 10.3 times less than EggEgg
Valine 0.15mg 0% 89% 13.2 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 88% 10.5 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
1.7%
Total Fat 1.1g
0.27%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
2.7%
Sodium 61mg
2.3%
Total Carbohydrate 7g
8.4%
Dietary Fiber 2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.5g
Vitamin D 0mcg 0

Calcium 208mg 21%

Iron 6.6mg 82%

Potassium 738mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Dill nutrition infographic

Dill nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.