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Dill nutrition: calories, carbs, GI, protein, fiber, fats

Dill weed, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dill

Dill
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Calories ⓘ Calories per 100-gram serving 43
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.92 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 5 sprigs (1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -15.5 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814603004333 114mg
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 10% Vitamin A ⓘHigher in Vitamin A content than 90% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods

Dill calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43
Calories in 5 sprigs 0 1 g
Calories in 1 cup sprigs 4 8.9 g

Dill Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Calcium: 208 mg of 1,000 mg 21%
Iron: 6.59 mg of 8 mg 82%
Magnesium: 55 mg of 420 mg 13%
Phosphorus: 66 mg of 700 mg 9%
Potassium: 738 mg of 3,400 mg 22%
Sodium: 61 mg of 2,300 mg 3%
Zinc: 0.91 mg of 11 mg 8%
Copper: 0.146 mg of 1 mg 16%
Manganese: 1.264 mg of 2 mg 55%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Potassium
738 mg
TOP 8%
Iron
6.59 mg
TOP 8%
Calcium
208 mg
TOP 11%
Magnesium
55 mg
TOP 21%
Manganese
1.264 mg
TOP 30%
Copper
0.146 mg
TOP 38%
Zinc
0.91 mg
TOP 55%
Sodium
61 mg
TOP 64%
Phosphorus
66 mg
TOP 73%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0% 0%
Vitamin A: 7718 IU of 5,000 IU 154%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 85 mg of 90 mg 94%
Vitamin B1: 0.058 mg of 1 mg 5%
Vitamin B2: 0.296 mg of 1 mg 23%
Vitamin B3: 1.57 mg of 16 mg 10%
Vitamin B5: 0.397 mg of 5 mg 8%
Vitamin B6: 0.185 mg of 1 mg 14%
Folate: 150 µg of 400 µg 38%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
7718 IU
TOP 10%
Vitamin C
85 mg
TOP 10%
Folate
150 µg
TOP 20%
Vitamin B2
0.296 mg
TOP 27%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B3
1.57 mg
TOP 62%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B1
0.058 mg
TOP 68%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 2% 8% 83% 3%
Protein:
Daily Value: 7%
3.46 g of 50 g
7%
Fats:
Daily Value: 2%
1.12 g of 65 g
2%
Carbs:
Daily Value: 2%
7.02 g of 300 g
2%
Water:
Daily Value: 4%
85.95 g of 2,000 g
4%
Other:
2.45 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 15% 20% 42% 18% 36% 4% 12% 26% 31%
Tryptophan: 14 mg of 280 mg 5%
Threonine: 68 mg of 1,050 mg 6%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 159 mg of 2,730 mg 6%
Lysine: 246 mg of 2,100 mg 12%
Methionine: 11 mg of 1,050 mg 1%
Phenylalanine: 65 mg of 1,750 mg 4%
Valine: 154 mg of 1,820 mg 8%
Histidine: 71 mg of 700 mg 10%

Fat type information

6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g

Fiber content ratio for Dill

30% 70%
Sugar: 0 g
Fiber: 2.1 g
Other: 4.92 g

All nutrients for Dill per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 3.46g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 1.12g 2% 73% 29.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 85mg 94% 10% 1.6 times more than LemonLemon
Net carbs 4.92g N/A 57% 11 times less than ChocolateChocolate
Carbs 7.02g 2% 55% 4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 6.59mg 82% 8% 2.5 times more than Beef broiledBeef broiled
Calcium 208mg 21% 11% 1.7 times more than MilkMilk
Potassium 738mg 22% 8% 5 times more than CucumberCucumber
Magnesium 55mg 13% 21% 2.5 times less than AlmondAlmond
Fiber 2.1g 8% 35% 1.1 times less than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.91mg 8% 55% 6.9 times less than Beef broiledBeef broiled
Phosphorus 66mg 9% 73% 2.8 times less than Chicken meatChicken meat
Sodium 61mg 3% 64% 8 times less than White BreadWhite Bread
Vitamin A 7718IU 154% 10% 2.2 times less than CarrotCarrot
Vitamin A RAE 386µg 43% 22%
Manganese 1.26mg 55% 30%
Vitamin B1 0.06mg 5% 68% 4.6 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 27% 2.3 times more than AvocadoAvocado
Vitamin B3 1.57mg 10% 62% 6.1 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 150µg 38% 20% 2.5 times more than Brussels sproutBrussels sprout
Saturated Fat 0.06g 0% 85% 98.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.8g N/A 67% 12.2 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 86% 496.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 94% 21.8 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 10.6 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.7 times less than Salmon rawSalmon raw
Leucine 0.16mg 0% 91% 15.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.25mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.01mg 0% 95% 8.7 times less than QuinoaQuinoa
Phenylalanine 0.07mg 0% 93% 10.3 times less than EggEgg
Valine 0.15mg 0% 89% 13.2 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 88% 10.5 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 61mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 208mg 21%

Iron 7mg 88%

Potassium 738mg 22%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dill nutrition infographic

Dill nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.