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  6. Egg noodles vs. Scallion

Egg noodles vs. Scallion — In-Depth Nutrition Comparison

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Differences between Egg noodles and Scallion

  • Egg noodles is higher in Selenium, and Manganese, however, Scallion is richer in Vitamin K, Vitamin C, Folate, Iron, Potassium, Calcium, and Fiber.
  • Scallion's daily need coverage for Vitamin K is 173% higher.

The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Egg noodles vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
7
:
3
Scallion
Scallion
Contains more Phosphorus +105.4%
Contains less Sodium -68.8%
Contains more Zinc +66.7%
Contains more Copper +18.1%
Contains more Manganese +96.9%
Contains more Selenium +3883.3%
Contains more Calcium +500%
Contains more Iron +146.7%
Contains more Potassium +626.3%
Equal in Magnesium - 20
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Phosphorus +105.4%
Contains less Sodium -68.8%
Contains more Zinc +66.7%
Contains more Copper +18.1%
Contains more Manganese +96.9%
Contains more Selenium +3883.3%
Contains more Calcium +500%
Contains more Iron +146.7%
Contains more Potassium +626.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
3
:
9
Scallion
Scallion
Contains more Vitamin D +∞%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4647.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +32.6%
Contains more Folate +814.3%
Contains more Vitamin K +∞%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +250.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4647.6%
Contains more Vitamin E +223.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +32.6%
Contains more Folate +814.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Scallion
Scallion
Contains more Protein +148.1%
Contains more Fats +989.5%
Contains more Carbs +242.8%
Contains more Water +32.6%
Contains more Other +62%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +148.1%
Contains more Fats +989.5%
Contains more Carbs +242.8%
Contains more Water +32.6%
Contains more Other +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +2051.9%
Contains more Polyunsaturated fat +645.9%
Contains less Saturated Fat -92.4%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +2051.9%
Contains more Polyunsaturated fat +645.9%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Scallion
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Scallion Opinion
Net carbs 23.96g 4.74g Egg noodles
Protein 4.54g 1.83g Egg noodles
Fats 2.07g 0.19g Egg noodles
Carbs 25.16g 7.34g Egg noodles
Calories 138kcal 32kcal Egg noodles
Sugar 0.4g 2.33g Egg noodles
Fiber 1.2g 2.6g Scallion
Calcium 12mg 72mg Scallion
Iron 0.6mg 1.48mg Scallion
Magnesium 21mg 20mg Egg noodles
Phosphorus 76mg 37mg Egg noodles
Potassium 38mg 276mg Scallion
Sodium 5mg 16mg Egg noodles
Zinc 0.65mg 0.39mg Egg noodles
Copper 0.098mg 0.083mg Egg noodles
Manganese 0.315mg 0.16mg Egg noodles
Selenium 23.9µg 0.6µg Egg noodles
Vitamin A 21IU 997IU Scallion
Vitamin A RAE 6µg 50µg Scallion
Vitamin E 0.17mg 0.55mg Scallion
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.03mg 0.055mg Scallion
Vitamin B2 0.02mg 0.08mg Scallion
Vitamin B3 0.4mg 0.525mg Scallion
Vitamin B5 0.263mg 0.075mg Egg noodles
Vitamin B6 0.046mg 0.061mg Scallion
Folate 7µg 64µg Scallion
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 207µg Scallion
Tryptophan 0.043mg 0.02mg Egg noodles
Threonine 0.138mg 0.072mg Egg noodles
Isoleucine 0.19mg 0.077mg Egg noodles
Leucine 0.365mg 0.109mg Egg noodles
Lysine 0.137mg 0.091mg Egg noodles
Methionine 0.086mg 0.02mg Egg noodles
Phenylalanine 0.24mg 0.059mg Egg noodles
Valine 0.22mg 0.081mg Egg noodles
Histidine 0.121mg 0.032mg Egg noodles
Cholesterol 29mg 0mg Scallion
Trans Fat 0.029g 0g Scallion
Saturated Fat 0.419g 0.032g Scallion
Monounsaturated Fat 0.581g 0.027g Egg noodles
Polyunsaturated fat 0.552g 0.074g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
63%
Scallion
Minerals Daily Need Coverage Score
30%
Egg noodles
20%
Scallion

Comparison summary

Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 11mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.