Egg noodles vs. Spelt — In-Depth Nutrition Comparison
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Differences between Egg noodles and Spelt
- Egg noodles is higher in Selenium, however, Spelt is richer in Manganese, Vitamin B3, Iron, Copper, Fiber, Phosphorus, Magnesium, and Vitamin B1.
- Egg noodles's daily need coverage for Selenium is 36% higher.
The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Selenium
+497.5%
Contains
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Iron
+178.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+97.4%
Contains
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Potassium
+276.3%
Contains
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Zinc
+92.3%
Contains
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Copper
+119.4%
Contains
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Manganese
+246.3%
Equal in Sodium - 5
Contains
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Calcium
+20%
Contains
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Selenium
+497.5%
Contains
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Iron
+178.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+97.4%
Contains
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Potassium
+276.3%
Contains
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Zinc
+92.3%
Contains
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Copper
+119.4%
Contains
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Manganese
+246.3%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+425%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+243.3%
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Vitamin B2
+50%
Contains
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Vitamin B3
+542.5%
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Vitamin B6
+73.9%
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Folate
+85.7%
Contains
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Vitamin A
+425%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+52.9%
Contains
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Vitamin B1
+243.3%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+542.5%
Contains
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Vitamin B6
+73.9%
Contains
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Folate
+85.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+143.5%
Contains
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Protein
+21.1%
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Other
+30%
Equal in Carbs - 26.44
Equal in Water - 66.56
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Contains
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Fats
+143.5%
Contains
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Protein
+21.1%
Contains
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Other
+30%
Equal in Carbs - 26.44
Equal in Water - 66.56
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.96g | 22.54g |
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| Protein | 4.54g | 5.5g |
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| Fats | 2.07g | 0.85g |
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| Carbs | 25.16g | 26.44g |
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| Calories | 138kcal | 127kcal |
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| Starch | 19.57g |
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| Sugar | 0.4g |
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| Fiber | 1.2g | 3.9g |
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| Calcium | 12mg | 10mg |
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| Iron | 0.6mg | 1.67mg |
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| Magnesium | 21mg | 49mg |
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| Phosphorus | 76mg | 150mg |
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| Potassium | 38mg | 143mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.65mg | 1.25mg |
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| Copper | 0.098mg | 0.215mg |
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| Manganese | 0.315mg | 1.091mg |
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| Selenium | 23.9µg | 4µg |
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| Vitamin A | 21IU | 4IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.17mg | 0.26mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.103mg |
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| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 2.57mg |
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| Vitamin B5 | 0.263mg |
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| Vitamin B6 | 0.046mg | 0.08mg |
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| Folate | 7µg | 13µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.419g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.