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  6. Egg noodles vs. Spelt

Egg noodles vs. Spelt — In-Depth Nutrition Comparison

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Differences between egg noodles and spelt

  • Egg noodles is higher in selenium; however, spelt is richer in manganese, vitamin B3, iron, copper, fiber, phosphorus, magnesium, and vitamin B1.
  • Egg noodles's daily need coverage for selenium is 36% higher.

The food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Spelt, cooked.

Infographic

Egg noodles vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 3% 13% 63% 72% 34% 64% 0.65% 142% 22%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +497.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +276.3%
Contains more IronIron +178.3%
Contains more CopperCopper +119.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +97.4%
Contains more ManganeseManganese +246.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 0% 26% 6.9% 48% 0% 18% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +243.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +542.5%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg noodles Spelt DV% diff.
Selenium 23.9µg 4µg 36%
Manganese 0.315mg 1.091mg 34%
Vitamin B3 0.4mg 2.57mg 14%
Iron 0.6mg 1.67mg 13%
Copper 0.098mg 0.215mg 13%
Phosphorus 76mg 150mg 11%
Fiber 1.2g 3.9g 11%
Cholesterol 29mg 0mg 10%
Starch 19.57g 8%
Magnesium 21mg 49mg 7%
Vitamin B1 0.03mg 0.103mg 6%
Zinc 0.65mg 1.25mg 5%
Vitamin B5 0.263mg 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 4%
Vitamin B6 0.046mg 0.08mg 3%
Potassium 38mg 143mg 3%
Folate 7µg 13µg 2%
Saturated fat 0.419g 2%
Fats 2.07g 0.85g 2%
Protein 4.54g 5.5g 2%
Monounsaturated fat 0.581g 1%
Calories 138kcal 127kcal 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin D 4IU 1%
Vitamin E 0.17mg 0.26mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 0.1µg 1%
Carbs 25.16g 26.44g 0%
Net carbs 23.96g 22.54g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Spelt
Spelt
3
6% 26% 67%
Protein: 5.5 g
Fats: 0.85 g
Carbs: 26.44 g
Water: 66.56 g
Other: 0.65 g
Contains more FatsFats +143.5%
Contains more ProteinProtein +21.1%
Contains more OtherOther +30%
~equal in Carbs ~26.44g
~equal in Water ~66.56g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Spelt
Spelt
1
100%
Starch: 19.57 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.