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  6. Egg vs. Mexican Cheese queso chihuahua

Egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the main differences between Egg and Mexican Cheese queso chihuahua?

  • Egg is richer in Copper, Choline, Selenium, Vitamin B5, and Vitamin B2, while Mexican Cheese queso chihuahua is higher in Calcium, Phosphorus, and Zinc.
  • Egg's daily need coverage for Copper is 220% higher.
  • Mexican Cheese queso chihuahua has 19 times less Choline than Egg. Egg has 293.8mg of Choline, while Mexican Cheese queso chihuahua has 15.4mg.
  • Mexican Cheese queso chihuahua is lower in Cholesterol.

We used Egg, whole, cooked, hard-boiled and Cheese, mexican, queso chihuahua types in this comparison.

Infographic

Egg vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +153.2%
Contains more Potassium +142.3%
Contains less Sodium -79.9%
Contains more Copper +8233.3%
Contains more Selenium +112.4%
Contains more Calcium +1202%
Contains more Magnesium +130%
Contains more Phosphorus +157%
Contains more Zinc +233.3%
Contains more Manganese +173.1%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +153.2%
Contains more Potassium +142.3%
Contains less Sodium -79.9%
Contains more Copper +8233.3%
Contains more Selenium +112.4%
Contains more Calcium +1202%
Contains more Magnesium +130%
Contains more Phosphorus +157%
Contains more Zinc +233.3%
Contains more Manganese +173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +169.4%
Contains more Vitamin E +296.2%
Contains more Vitamin D +340%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +120%
Contains more Folate +2100%
Contains more Vitamin B3 +134.4%
Contains more Vitamin K +733.3%
Equal in Vitamin B12 - 1.03
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +169.4%
Contains more Vitamin E +296.2%
Contains more Vitamin D +340%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +401.1%
Contains more Vitamin B6 +120%
Contains more Folate +2100%
Contains more Vitamin B3 +134.4%
Contains more Vitamin K +733.3%
Equal in Vitamin B12 - 1.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +90.7%
Contains more Protein +71.4%
Contains more Fats +179.7%
Contains more Carbs +396.4%
Contains more Other +280.4%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +90.7%
Contains more Protein +71.4%
Contains more Fats +179.7%
Contains more Carbs +396.4%
Contains more Other +280.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +58.5%
Contains more Monounsaturated Fat +107.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +58.5%
Contains more Monounsaturated Fat +107.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Mexican Cheese queso chihuahua
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Mexican Cheese queso chihuahua Opinion
Net carbs 1.12g 5.56g Mexican Cheese queso chihuahua
Protein 12.58g 21.56g Mexican Cheese queso chihuahua
Fats 10.61g 29.68g Mexican Cheese queso chihuahua
Carbs 1.12g 5.56g Mexican Cheese queso chihuahua
Calories 155kcal 374kcal Mexican Cheese queso chihuahua
Sugar 1.12g 5.56g Egg
Calcium 50mg 651mg Mexican Cheese queso chihuahua
Iron 1.19mg 0.47mg Egg
Magnesium 10mg 23mg Mexican Cheese queso chihuahua
Phosphorus 172mg 442mg Mexican Cheese queso chihuahua
Potassium 126mg 52mg Egg
Sodium 124mg 617mg Egg
Zinc 1.05mg 3.5mg Mexican Cheese queso chihuahua
Copper 2mg 0.024mg Egg
Manganese 0.026mg 0.071mg Mexican Cheese queso chihuahua
Selenium 30.8µg 14.5µg Egg
Vitamin A 520IU 193IU Egg
Vitamin A RAE 149µg 56µg Egg
Vitamin E 1.03mg 0.26mg Egg
Vitamin D 87IU 22IU Egg
Vitamin D 2.2µg 0.5µg Egg
Vitamin B1 0.066mg 0.018mg Egg
Vitamin B2 0.513mg 0.225mg Egg
Vitamin B3 0.064mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 1.398mg 0.279mg Egg
Vitamin B6 0.121mg 0.055mg Egg
Folate 44µg 2µg Egg
Vitamin B12 1.11µg 1.03µg Egg
Vitamin K 0.3µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.153mg 0.198mg Mexican Cheese queso chihuahua
Threonine 0.604mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.686mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.075mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.904mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.392mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.668mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.767mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.298mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 373mg 105mg Mexican Cheese queso chihuahua
Saturated Fat 3.267g 18.843g Egg
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 1.414g 0.892g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
103%
Egg
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 268mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 493mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 15.576g)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.