Egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the main differences between eggs and mexican Cheese queso chihuahua?
- Eggs are richer in copper, choline, selenium, vitamin B5, and vitamin B2, while mexican Cheese queso chihuahua is higher in calcium, phosphorus, and zinc.
- Eggs' daily need coverage for copper is 220% higher.
- Mexican Cheese queso chihuahua has 19 times less choline than eggs. Eggs have 293.8mg of choline, while mexican Cheese queso chihuahua has 15.4mg.
- Mexican Cheese queso chihuahua is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Cheese, mexican, queso chihuahua types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +8233.3% |
| Contains less SodiumSodium | -79.9% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1202% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more ManganeseManganese | +173.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +1807.8% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.024mg | 220% |
| Cholesterol | 373mg | 105mg | 89% |
| Saturated fat | 3.267g | 18.843g | 71% |
| Calcium | 50mg | 651mg | 60% |
| Choline | 293.8mg | 15.4mg | 51% |
| Phosphorus | 172mg | 442mg | 39% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 29.68g | 29% |
| Vitamin B2 | 0.513mg | 0.225mg | 22% |
| Vitamin B5 | 1.398mg | 0.279mg | 22% |
| Zinc | 1.05mg | 3.5mg | 22% |
| Sodium | 124mg | 617mg | 21% |
| Protein | 12.58g | 21.56g | 18% |
| Monounsaturated fat | 4.077g | 8.443g | 11% |
| Folate | 44µg | 2µg | 11% |
| Calories | 155kcal | 374kcal | 11% |
| Vitamin A | 149µg | 56µg | 10% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Iron | 1.19mg | 0.47mg | 9% |
| Vitamin D | 87IU | 22IU | 8% |
| Vitamin E | 1.03mg | 0.26mg | 5% |
| Vitamin B6 | 0.121mg | 0.055mg | 5% |
| Vitamin B1 | 0.066mg | 0.018mg | 4% |
| Polyunsaturated fat | 1.414g | 0.892g | 3% |
| Vitamin B12 | 1.11µg | 1.03µg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Manganese | 0.026mg | 0.071mg | 2% |
| Potassium | 126mg | 52mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Carbs | 1.12g | 5.56g | 1% |
| Vitamin B3 | 0.064mg | 0.15mg | 1% |
| Net carbs | 1.12g | 5.56g | N/A |
| Sugar | 1.12g | 5.56g | N/A |
| Tryptophan | 0.153mg | 0.198mg | 0% |
| Threonine | 0.604mg | 0.818mg | 0% |
| Isoleucine | 0.686mg | 1.076mg | 0% |
| Leucine | 1.075mg | 2.017mg | 0% |
| Lysine | 0.904mg | 1.536mg | 0% |
| Methionine | 0.392mg | 0.608mg | 0% |
| Phenylalanine | 0.668mg | 1.037mg | 0% |
| Valine | 0.767mg | 1.266mg | 0% |
| Histidine | 0.298mg | 0.598mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +90.7% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +396.4% |
| Contains more OtherOther | +280.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
