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  6. Egg white vs. Muenster cheese

Egg white vs. Muenster cheese — In-Depth Nutrition Comparison

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The main differences between Egg white and Muenster cheese

  • Egg white has more Selenium, and Vitamin B2, however, Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc.
  • Daily need coverage for Saturated Fat from Muenster cheese is 96% higher.
  • Egg white is lower in Sodium.

Food types used in this article are Egg, white, raw, fresh and Cheese, muenster.

Infographic

Egg white vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
6
Muenster cheese
Muenster cheese
Contains more Potassium +21.6%
Contains less Sodium -73.6%
Contains more Manganese +37.5%
Contains more Selenium +37.9%
Contains more Calcium +10142.9%
Contains more Iron +412.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +3020%
Contains more Zinc +9266.7%
Contains more Copper +34.8%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Potassium +21.6%
Contains less Sodium -73.6%
Contains more Manganese +37.5%
Contains more Selenium +37.9%
Contains more Calcium +10142.9%
Contains more Iron +412.5%
Contains more Magnesium +145.5%
Contains more Phosphorus +3020%
Contains more Zinc +9266.7%
Contains more Copper +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Muenster cheese
Muenster cheese
Contains more Vitamin B2 +37.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +1020%
Contains more Folate +200%
Contains more Vitamin B12 +1533.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.103
Equal in Vitamin B5 - 0.19
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B2 +37.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +1020%
Contains more Folate +200%
Contains more Vitamin B12 +1533.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.103
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
1
:
4
Muenster cheese
Muenster cheese
Contains more Water +109.6%
Contains more Protein +114.8%
Contains more Fats +17570.6%
Contains more Carbs +53.4%
Contains more Other +481%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Water +109.6%
Contains more Protein +114.8%
Contains more Fats +17570.6%
Contains more Carbs +53.4%
Contains more Other +481%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Muenster cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg white Muenster cheese Opinion
Net carbs 0.73g 1.12g Muenster cheese
Protein 10.9g 23.41g Muenster cheese
Fats 0.17g 30.04g Muenster cheese
Carbs 0.73g 1.12g Muenster cheese
Calories 52kcal 368kcal Muenster cheese
Fructose 0.07g Egg white
Sugar 0.71g 1.12g Egg white
Calcium 7mg 717mg Muenster cheese
Iron 0.08mg 0.41mg Muenster cheese
Magnesium 11mg 27mg Muenster cheese
Phosphorus 15mg 468mg Muenster cheese
Potassium 163mg 134mg Egg white
Sodium 166mg 628mg Egg white
Zinc 0.03mg 2.81mg Muenster cheese
Copper 0.023mg 0.031mg Muenster cheese
Manganese 0.011mg 0.008mg Egg white
Selenium 20µg 14.5µg Egg white
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.004mg 0.013mg Muenster cheese
Vitamin B2 0.439mg 0.32mg Egg white
Vitamin B3 0.105mg 0.103mg Egg white
Vitamin B5 0.19mg 0.19mg
Vitamin B6 0.005mg 0.056mg Muenster cheese
Folate 4µg 12µg Muenster cheese
Vitamin B12 0.09µg 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Tryptophan 0.125mg 0.327mg Muenster cheese
Threonine 0.449mg 0.888mg Muenster cheese
Isoleucine 0.661mg 1.145mg Muenster cheese
Leucine 1.016mg 2.26mg Muenster cheese
Lysine 0.806mg 2.139mg Muenster cheese
Methionine 0.399mg 0.569mg Muenster cheese
Phenylalanine 0.686mg 1.24mg Muenster cheese
Valine 0.809mg 1.482mg Muenster cheese
Histidine 0.29mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Egg white
Saturated Fat 0g 19.113g Egg white
Monounsaturated Fat 0g 8.711g Muenster cheese
Polyunsaturated fat 0g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
32%
Muenster cheese
Minerals Daily Need Coverage Score
17%
Egg white
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.113g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.