Eggplant vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Corn pudding
- Eggplant is higher in Fiber, and Manganese, yet Corn pudding is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Choline.
- Corn pudding covers your daily Cholesterol needs 24% more than Eggplant.
- Eggplant contains 3 times more Manganese than Corn pudding. While Eggplant contains 0.232mg of Manganese, Corn pudding contains only 0.079mg.
- The amount of Saturated Fat in Eggplant is lower.
Food varieties used in this article are Eggplant, raw and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+30.1%
Contains
less
Sodium
-99.3%
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Copper
+88.4%
Contains
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Manganese
+193.7%
Contains
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Calcium
+333.3%
Contains
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Iron
+130.4%
Contains
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Phosphorus
+275%
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Zinc
+200%
Contains
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Selenium
+1933.3%
Equal in Magnesium - 15
Contains
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Potassium
+30.1%
Contains
less
Sodium
-99.3%
Contains
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Copper
+88.4%
Contains
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Manganese
+193.7%
Contains
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Calcium
+333.3%
Contains
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Iron
+130.4%
Contains
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Phosphorus
+275%
Contains
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Zinc
+200%
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Selenium
+1933.3%
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11.1%
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Vitamin K
+600%
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Vitamin A
+1187%
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Vitamin D
+∞%
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Vitamin C
+68.2%
Contains
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Vitamin B1
+76.9%
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Vitamin B2
+316.2%
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Vitamin B3
+59.2%
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Vitamin B6
+51.2%
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Folate
+31.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.27
Contains
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Vitamin E
+11.1%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+1187%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+68.2%
Contains
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Vitamin B1
+76.9%
Contains
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Vitamin B2
+316.2%
Contains
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Vitamin B3
+59.2%
Contains
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Vitamin B6
+51.2%
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Folate
+31.8%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.6%
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Protein
+351%
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Fats
+2700%
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Carbs
+188.6%
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Other
+87.9%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+27.6%
Contains
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Protein
+351%
Contains
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Fats
+2700%
Contains
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Carbs
+188.6%
Contains
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Other
+87.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
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Monounsaturated Fat
+9268.8%
Contains
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Polyunsaturated fat
+623.7%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.6%
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Monounsaturated Fat
+9268.8%
Contains
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Polyunsaturated fat
+623.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 15.77g |
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| Protein | 0.98g | 4.42g |
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| Fats | 0.18g | 5.04g |
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| Carbs | 5.88g | 16.97g |
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| Calories | 25kcal | 131kcal |
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| Starch | 8.68g |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 6.59g |
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| Fiber | 3g | 1.2g |
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| Calcium | 9mg | 39mg |
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| Iron | 0.23mg | 0.53mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 24mg | 90mg |
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| Potassium | 229mg | 176mg |
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| Sodium | 2mg | 282mg |
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| Zinc | 0.16mg | 0.48mg |
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| Copper | 0.081mg | 0.043mg |
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| Manganese | 0.232mg | 0.079mg |
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| Selenium | 0.3µg | 6.1µg |
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| Vitamin A | 23IU | 296IU |
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| Vitamin A RAE | 1µg | 57µg |
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| Vitamin E | 0.3mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 2.2mg | 3.7mg |
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| Vitamin B1 | 0.039mg | 0.069mg |
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| Vitamin B2 | 0.037mg | 0.154mg |
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| Vitamin B3 | 0.649mg | 1.033mg |
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| Vitamin B5 | 0.281mg |
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| Vitamin B6 | 0.084mg | 0.127mg |
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| Folate | 22µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 3.5µg | 0.5µg |
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| Tryptophan | 0.009mg | 0.059mg |
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| Threonine | 0.037mg | 0.169mg |
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| Isoleucine | 0.045mg | 0.195mg |
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| Leucine | 0.064mg | 0.438mg |
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| Lysine | 0.047mg | 0.33mg |
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| Methionine | 0.011mg | 0.114mg |
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| Phenylalanine | 0.043mg | 0.216mg |
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| Valine | 0.053mg | 0.255mg |
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| Histidine | 0.023mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.034g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.016g | 1.499g |
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| Polyunsaturated fat | 0.076g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 3.06g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 2.417g)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 30)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins