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Eggplant nutrition: calories, carbs, GI, protein, fiber, fats

Eggplant, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Eggplant

Eggplant
Glycemic index ⓘ Source:
Check out our full article on Eggplant glycemic index
Check out our Glycemic index chart page for the full list.
30 (low)
Glycemic load 1 (low)
Calories  ⓘ Calories for selected serving 25 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, cubes (82 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.9 (alkaline)
Oxalates  ⓘ https://www.researchgate.net/publication/280642641 16 mg
TOP 27% Fiber ⓘHigher in Fiber content than 73% of foods
TOP 35% Vitamin C ⓘHigher in Vitamin C content than 65% of foods
TOP 39% Folate, food ⓘHigher in Folate, food content than 61% of foods
TOP 47% Folate ⓘHigher in Folate content than 53% of foods
TOP 49% Manganese ⓘHigher in Manganese content than 51% of foods

Eggplant calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 25
Calories in 1 cup, cubes 21 82 g

Eggplant Glycemic index (GI)

Source:
Check out our full article on Eggplant glycemic index
Check out our Glycemic index chart page for the full list.
30

Eggplant Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 8.6% 10% 10% 20% 0.26% 4.4% 27% 30% 1.6%
Calcium: 27mg of 1,000mg 2.7%
Iron: 0.69mg of 8mg 8.6%
Magnesium: 42mg of 420mg 10%
Phosphorus: 72mg of 700mg 10%
Potassium: 687mg of 3,400mg 20%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 0.48mg of 11mg 4.4%
Copper: 0.24mg of 1mg 27%
Manganese: 0.7mg of 2mg 30%
Selenium: 0.9µg of 55µg 1.6%

Mineral chart - relative view

0.23 mg
TOP 49%
229 mg
TOP 53%
0.08 mg
TOP 62%
14 mg
TOP 75%
9 mg
TOP 79%
24 mg
TOP 87%
0.16 mg
TOP 87%
0.23 mg
TOP 88%
0.3 µg
TOP 92%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.4% 6% 0% 7.3% 9.8% 8.5% 12% 17% 19% 17% 0% 3.8% 8.8%
Vitamin A: 69IU of 5,000IU 1.4%
Vitamin E: 0.9mg of 15mg 6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 6.6mg of 90mg 7.3%
Vitamin B1: 0.12mg of 1mg 9.8%
Vitamin B2: 0.11mg of 1mg 8.5%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.84mg of 5mg 17%
Vitamin B6: 0.25mg of 1mg 19%
Folate: 66µg of 400µg 17%
Vitamin B12: 0µg of 2µg 0%
Choline: 21mg of 550mg 3.8%
Vitamin K: 11µg of 120µg 8.8%

Vitamin chart - relative view

2.2 mg
TOP 35%
22 µg
TOP 47%
23 IU
TOP 57%
3.5 µg
TOP 59%
0.3 mg
TOP 67%
0.08 mg
TOP 68%
0.65 mg
TOP 75%
0.28 mg
TOP 75%
0.04 mg
TOP 78%
0.04 mg
TOP 85%
6.9 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 91%
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 2%
5.9 g of 300 g
5.9 g (2% of DV )
Water:
Daily Value: 5%
92.3 g of 2,000 g
92.3 g (5% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 9.6% 11% 9.6% 7% 6.7% 3.1% 7.4% 8.7% 9.9%
Tryptophan: 27mg of 280mg 9.6%
Threonine: 111mg of 1,050mg 11%
Isoleucine: 135mg of 1,400mg 9.6%
Leucine: 192mg of 2,730mg 7%
Lysine: 141mg of 2,100mg 6.7%
Methionine: 33mg of 1,050mg 3.1%
Phenylalanine: 129mg of 1,750mg 7.4%
Valine: 159mg of 1,820mg 8.7%
Histidine: 69mg of 700mg 9.9%

Fat type information

27% 13% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.08 g

Carbohydrate type breakdown

8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.6 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Eggplant

60% 51%
Sugar: 3.5 g
Fiber: 3 g
Other: -0.65 g

All nutrients for Eggplant per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 25kcal 1% 95% 1.9 times less than OrangeOrange
Protein 0.98g 2% 85% 2.9 times less than BroccoliBroccoli
Fats 0.18g 0% 89% 185.1 times less than CheeseCheese
Vitamin C 2.2mg 2% 35% 24.1 times less than LemonLemon
Net carbs 2.9g N/A 63% 18.8 times less than ChocolateChocolate
Carbs 5.9g 2% 58% 4.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 14mg 3% 75% 10 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 229mg 7% 53% 1.6 times more than CucumberCucumber
Iron 0.23mg 3% 88% 11.3 times less than Beef broiledBeef broiled
Sugar 3.5g N/A 53% 2.5 times less than Coca-ColaCoca-Cola
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 0.08mg 9% 62% 1.8 times less than ShiitakeShiitake
Zinc 0.16mg 1% 87% 39.4 times less than Beef broiledBeef broiled
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwiKiwi
Manganese 0.23mg 10% 49%
Selenium 0.3µg 1% 92%
Vitamin B1 0.04mg 3% 78% 6.8 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 0.65mg 4% 75% 14.8 times less than Turkey meatTurkey meat
Vitamin B5 0.28mg 6% 75% 4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 68% 1.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 22µg 6% 47% 2.8 times less than Brussels sproutsBrussels sprouts
Choline 6.9mg 1% 89%
Saturated Fat 0.03g 0% 88% 173.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.02g N/A 90% 612.4 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 620.7 times less than WalnutWalnut
Tryptophan 0.01mg 0% 96% 33.9 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 19.5 times less than Beef broiledBeef broiled
Isoleucine 0.05mg 0% 94% 20.3 times less than Salmon rawSalmon raw
Leucine 0.06mg 0% 95% 38 times less than Tuna BluefinTuna Bluefin
Lysine 0.05mg 0% 95% 9.6 times less than TofuTofu
Methionine 0.01mg 0% 95% 8.7 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 94% 15.5 times less than EggEgg
Valine 0.05mg 0% 94% 38.3 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 32.6 times less than Turkey meatTurkey meat
Fructose 1.5g 2% 84% 3.8 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
0.28%
Total Fat 0.18g
0.15%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
2%
Total Carbohydrate 5.9g
12%
Dietary Fiber 3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.98g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.23mg 2.9%

Potassium 229mg 6.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Eggplant nutrition infographic

Eggplant nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.