Elk meat vs. Chicken heart — In-Depth Nutrition Comparison
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What are the differences between Elk meat and Chicken heart?
- Elk meat is higher in Phosphorus, Selenium, and Vitamin B6, yet Chicken heart is higher in Vitamin B12, Vitamin B2, Vitamin B5, Iron, Zinc, and Folate.
- Chicken heart's daily need coverage for Vitamin B12 is 180% more.
- Elk meat has 2 times more Selenium than Chicken heart. While Elk meat has 10.5µg of Selenium, Chicken heart has only 4.3µg.
- The amount of Cholesterol in Elk meat is lower.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Chicken, heart, all classes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+93.3%
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Phosphorus
+61%
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Potassium
+122.7%
Contains
less
Sodium
-32.4%
Contains
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Selenium
+144.2%
Contains
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Calcium
+140%
Contains
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Iron
+46.4%
Contains
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Zinc
+60%
Contains
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Manganese
+368.4%
Equal in Copper - 0.346
Contains
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Magnesium
+93.3%
Contains
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Phosphorus
+61%
Contains
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Potassium
+122.7%
Contains
less
Sodium
-32.4%
Contains
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Selenium
+144.2%
Contains
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Calcium
+140%
Contains
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Iron
+46.4%
Contains
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Zinc
+60%
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Manganese
+368.4%
Equal in Copper - 0.346
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+25.8%
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Vitamin B6
+34.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+96.8%
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Vitamin B5
+111.1%
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Folate
+700%
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Vitamin B12
+146.3%
Equal in Vitamin B1 - 0.152
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Vitamin B3
+25.8%
Contains
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Vitamin B6
+34.7%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+96.8%
Contains
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Vitamin B5
+111.1%
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Folate
+700%
Contains
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Vitamin B12
+146.3%
Equal in Vitamin B1 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+97.8%
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Fats
+173.6%
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Carbs
+∞%
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Water
+13.3%
Equal in Other - 0.85
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+97.8%
Contains
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Fats
+173.6%
Contains
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Carbs
+∞%
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Water
+13.3%
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.5%
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Monounsaturated Fat
+144.3%
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Polyunsaturated fat
+1583.2%
Saturated Fat:
1.342 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Contains
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Saturated Fat
-49.5%
Contains
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Monounsaturated Fat
+144.3%
Contains
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Polyunsaturated fat
+1583.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 30.76g | 15.55g |
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| Fats | 3.41g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 162kcal | 153kcal |
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| Calcium | 5mg | 12mg |
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| Iron | 4.07mg | 5.96mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 285mg | 177mg |
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| Potassium | 392mg | 176mg |
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| Sodium | 50mg | 74mg |
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| Zinc | 4.12mg | 6.59mg |
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| Copper | 0.349mg | 0.346mg |
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| Manganese | 0.019mg | 0.089mg |
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| Selenium | 10.5µg | 4.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.144mg | 0.152mg |
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| Vitamin B2 | 0.37mg | 0.728mg |
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| Vitamin B3 | 6.143mg | 4.883mg |
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| Vitamin B5 | 1.212mg | 2.559mg |
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| Vitamin B6 | 0.485mg | 0.36mg |
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| Folate | 9µg | 72µg |
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| Vitamin B12 | 2.96µg | 7.29µg |
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| Tryptophan | 0.275mg | 0.199mg |
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| Threonine | 1.236mg | 0.704mg |
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| Isoleucine | 1.291mg | 0.833mg |
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| Leucine | 2.293mg | 1.355mg |
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| Lysine | 2.513mg | 1.303mg |
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| Methionine | 0.755mg | 0.376mg |
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| Phenylalanine | 1.126mg | 0.696mg |
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| Valine | 1.428mg | 0.88mg |
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| Histidine | 0.948mg | 0.408mg |
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| Cholesterol | 72mg | 136mg |
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| Saturated Fat | 1.342g | 2.66g |
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| Monounsaturated Fat | 0.97g | 2.37g |
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| Polyunsaturated fat | 0.161g | 2.71g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
126%
Minerals Daily Need Coverage Score
63%
67%
Comparison summary
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 1.318g)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.