Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Leberkäse

Elk meat vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Important differences between Elk meat and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3 than Elk meat.
  • Leberkäse's daily need coverage for Vitamin B12 is 900% more.
  • Elk meat contains less Cholesterol.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Liver cheese, pork.

Infographic

Elk meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
5
:
5
Leberkäse
Leberkäse
Contains more Magnesium +141.7%
Contains more Phosphorus +37.7%
Contains more Potassium +73.5%
Contains less Sodium -95.9%
Contains more Zinc +11.4%
Contains more Calcium +60%
Contains more Iron +166.1%
Contains more Manganese +952.6%
Contains more Selenium +247.6%
Equal in Copper - 0.383
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +141.7%
Contains more Phosphorus +37.7%
Contains more Potassium +73.5%
Contains less Sodium -95.9%
Contains more Zinc +11.4%
Contains more Calcium +60%
Contains more Iron +166.1%
Contains more Manganese +952.6%
Contains more Selenium +247.6%
Equal in Copper - 0.383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
2
:
8
Leberkäse
Leberkäse
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +191.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +729.4%
Equal in Vitamin B6 - 0.47
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.2%
Contains more Vitamin B2 +501.9%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +191.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +729.4%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
3
Leberkäse
Leberkäse
Contains more Protein +102.4%
Contains more Water +21.1%
Contains more Fats +650.7%
Contains more Carbs +∞%
Contains more Other +288.9%
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +102.4%
Contains more Water +21.1%
Contains more Fats +650.7%
Contains more Carbs +∞%
Contains more Other +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +2024.2%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +1163.9%
Contains more Polyunsaturated fat +2024.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Leberkäse
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Elk meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 30.76g 15.2g Elk meat
Fats 3.41g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 162kcal 304kcal Leberkäse
Calcium 5mg 8mg Leberkäse
Iron 4.07mg 10.83mg Leberkäse
Magnesium 29mg 12mg Elk meat
Phosphorus 285mg 207mg Elk meat
Potassium 392mg 226mg Elk meat
Sodium 50mg 1225mg Elk meat
Zinc 4.12mg 3.7mg Elk meat
Copper 0.349mg 0.383mg Leberkäse
Manganese 0.019mg 0.2mg Leberkäse
Selenium 10.5µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.55mg Elk meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.144mg 0.212mg Leberkäse
Vitamin B2 0.37mg 2.227mg Leberkäse
Vitamin B3 6.143mg 11.768mg Leberkäse
Vitamin B5 1.212mg 3.536mg Leberkäse
Vitamin B6 0.485mg 0.47mg Elk meat
Folate 9µg 104µg Leberkäse
Vitamin B12 2.96µg 24.55µg Leberkäse
Tryptophan 0.275mg 0.206mg Elk meat
Threonine 1.236mg 0.651mg Elk meat
Isoleucine 1.291mg 0.631mg Elk meat
Leucine 2.293mg 1.331mg Elk meat
Lysine 2.513mg 1.178mg Elk meat
Methionine 0.755mg 0.342mg Elk meat
Phenylalanine 1.126mg 0.716mg Elk meat
Valine 1.428mg 0.806mg Elk meat
Histidine 0.948mg 0.393mg Elk meat
Cholesterol 72mg 174mg Elk meat
Saturated Fat 1.342g 8.96g Elk meat
Monounsaturated Fat 0.97g 12.26g Leberkäse
Polyunsaturated fat 0.161g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
443%
Leberkäse
Minerals Daily Need Coverage Score
63%
Elk meat
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 1175mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 7.618g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.