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Elk meat vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between elk meat and leberkäse

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3 than elk meat.
  • Leberkäse's daily need coverage for vitamin B12 is 900% more.
  • Elk meat contains less cholesterol.
  • Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of elk meat is 0.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Liver cheese, pork.

Infographic

Elk meat vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +73.5%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +60%
Contains more IronIron +166.1%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +247.6%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +501.9%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B5Vitamin B5 +191.7%
Contains more Vitamin B12Vitamin B12 +729.4%
Contains more FolateFolate +1055.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Leberkäse DV% diff.
Vitamin B12 2.96µg 24.55µg 900%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.37mg 2.227mg 143%
Iron 4.07mg 10.83mg 85%
Sodium 50mg 1225mg 51%
Selenium 10.5µg 36.5µg 47%
Vitamin B5 1.212mg 3.536mg 46%
Saturated fat 1.342g 8.96g 35%
Vitamin B3 6.143mg 11.768mg 35%
Cholesterol 72mg 174mg 34%
Fats 3.41g 25.6g 34%
Protein 30.76g 15.2g 31%
Monounsaturated fat 0.97g 12.26g 28%
Folate 9µg 104µg 24%
Polyunsaturated fat 0.161g 3.42g 22%
Phosphorus 285mg 207mg 11%
Manganese 0.019mg 0.2mg 8%
Calories 162kcal 304kcal 7%
Vitamin B1 0.144mg 0.212mg 6%
Potassium 392mg 226mg 5%
Vitamin E 0.55mg 4%
Zinc 4.12mg 3.7mg 4%
Copper 0.349mg 0.383mg 4%
Magnesium 29mg 12mg 4%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.485mg 0.47mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Calcium 5mg 8mg 0%
Tryptophan 0.275mg 0.206mg 0%
Threonine 1.236mg 0.651mg 0%
Isoleucine 1.291mg 0.631mg 0%
Leucine 2.293mg 1.331mg 0%
Lysine 2.513mg 1.178mg 0%
Methionine 0.755mg 0.342mg 0%
Phenylalanine 1.126mg 0.716mg 0%
Valine 1.428mg 0.806mg 0%
Histidine 0.948mg 0.393mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +102.4%
Contains more WaterWater +21.1%
Contains more FatsFats +650.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1163.9%
Contains more Poly. FatPolyunsaturated fat +2024.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.