Elk meat vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between elk meat and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3 than elk meat.
- Leberkäse's daily need coverage for vitamin B12 is 900% more.
- Elk meat contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of elk meat is 0.
The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +166.1% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +247.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +501.9% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +729.4% |
| Contains more FolateFolate | +1055.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +650.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +1163.9% |
| Contains more Poly. FatPolyunsaturated fat | +2024.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.96µg | 24.55µg | 900% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.37mg | 2.227mg | 143% |
| Iron | 4.07mg | 10.83mg | 85% |
| Sodium | 50mg | 1225mg | 51% |
| Selenium | 10.5µg | 36.5µg | 47% |
| Vitamin B5 | 1.212mg | 3.536mg | 46% |
| Saturated fat | 1.342g | 8.96g | 35% |
| Vitamin B3 | 6.143mg | 11.768mg | 35% |
| Cholesterol | 72mg | 174mg | 34% |
| Fats | 3.41g | 25.6g | 34% |
| Protein | 30.76g | 15.2g | 31% |
| Monounsaturated fat | 0.97g | 12.26g | 28% |
| Folate | 9µg | 104µg | 24% |
| Polyunsaturated fat | 0.161g | 3.42g | 22% |
| Phosphorus | 285mg | 207mg | 11% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Calories | 162kcal | 304kcal | 7% |
| Vitamin B1 | 0.144mg | 0.212mg | 6% |
| Potassium | 392mg | 226mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 4.12mg | 3.7mg | 4% |
| Copper | 0.349mg | 0.383mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.485mg | 0.47mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.275mg | 0.206mg | 0% |
| Threonine | 1.236mg | 0.651mg | 0% |
| Isoleucine | 1.291mg | 0.631mg | 0% |
| Leucine | 2.293mg | 1.331mg | 0% |
| Lysine | 2.513mg | 1.178mg | 0% |
| Methionine | 0.755mg | 0.342mg | 0% |
| Phenylalanine | 1.126mg | 0.716mg | 0% |
| Valine | 1.428mg | 0.806mg | 0% |
| Histidine | 0.948mg | 0.393mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
463%
Minerals Daily Need Coverage Score
63%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 1175mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 7.618g)
Which food is lower in glycemic index?
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.