Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Pâté

Elk meat vs. Pâté — In-Depth Nutrition Comparison

Compare

What are the differences between Elk meat and Pâté?

  • Elk meat is higher in Vitamin B6, and Vitamin B3, yet Pâté is higher in Vitamin A RAE, Selenium, Iron, Vitamin B2, and Folate.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Elk meat has 8 times more Vitamin B6 than Pâté. While Elk meat has 0.485mg of Vitamin B6, Pâté has only 0.06mg.
  • The amount of Cholesterol in Elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pate, liver, not specified, canned types in this article.

Infographic

Elk meat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
5
:
5
Pâté
Pâté
Contains more Magnesium +123.1%
Contains more Phosphorus +42.5%
Contains more Potassium +184.1%
Contains less Sodium -92.8%
Contains more Zinc +44.6%
Contains more Calcium +1300%
Contains more Iron +35.1%
Contains more Copper +14.6%
Contains more Manganese +531.6%
Contains more Selenium +296.2%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +123.1%
Contains more Phosphorus +42.5%
Contains more Potassium +184.1%
Contains less Sodium -92.8%
Contains more Zinc +44.6%
Contains more Calcium +1300%
Contains more Iron +35.1%
Contains more Copper +14.6%
Contains more Manganese +531.6%
Contains more Selenium +296.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
5
:
5
Pâté
Pâté
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +86.2%
Contains more Vitamin B6 +708.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Folate +566.7%
Equal in Vitamin B5 - 1.2
Equal in Vitamin B12 - 3.2
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +86.2%
Contains more Vitamin B6 +708.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Folate +566.7%
Equal in Vitamin B5 - 1.2
Equal in Vitamin B12 - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
3
Pâté
Pâté
Contains more Protein +116.6%
Contains more Water +20.5%
Contains more Fats +721.1%
Contains more Carbs +∞%
Contains more Other +166.7%
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +116.6%
Contains more Water +20.5%
Contains more Fats +721.1%
Contains more Carbs +∞%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1174.2%
Contains more Polyunsaturated fat +1862.7%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +1174.2%
Contains more Polyunsaturated fat +1862.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 30.76g 14.2g Elk meat
Fats 3.41g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 162kcal 319kcal Pâté
Calcium 5mg 70mg Pâté
Iron 4.07mg 5.5mg Pâté
Magnesium 29mg 13mg Elk meat
Phosphorus 285mg 200mg Elk meat
Potassium 392mg 138mg Elk meat
Sodium 50mg 697mg Elk meat
Zinc 4.12mg 2.85mg Elk meat
Copper 0.349mg 0.4mg Pâté
Manganese 0.019mg 0.12mg Pâté
Selenium 10.5µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.55mg Elk meat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.144mg 0.03mg Elk meat
Vitamin B2 0.37mg 0.6mg Pâté
Vitamin B3 6.143mg 3.3mg Elk meat
Vitamin B5 1.212mg 1.2mg Elk meat
Vitamin B6 0.485mg 0.06mg Elk meat
Folate 9µg 60µg Pâté
Vitamin B12 2.96µg 3.2µg Pâté
Tryptophan 0.275mg 0.157mg Elk meat
Threonine 1.236mg 0.568mg Elk meat
Isoleucine 1.291mg 0.554mg Elk meat
Leucine 2.293mg 1.05mg Elk meat
Lysine 2.513mg 0.838mg Elk meat
Methionine 0.755mg 0.284mg Elk meat
Phenylalanine 1.126mg 0.582mg Elk meat
Valine 1.428mg 0.768mg Elk meat
Histidine 0.948mg 0.298mg Elk meat
Cholesterol 72mg 255mg Elk meat
Saturated Fat 1.342g 9.57g Elk meat
Monounsaturated Fat 0.97g 12.36g Pâté
Polyunsaturated fat 0.161g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
79%
Pâté
Minerals Daily Need Coverage Score
63%
Elk meat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 183mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 8.228g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.