Enchilada sauce vs. Taco sauce — In-Depth Nutrition Comparison
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Summary of differences between Enchilada sauce and Taco sauce
- Taco sauce has less Iron, and Fiber than Enchilada sauce.
These are the specific foods used in this comparison PACE, Enchilada Sauce and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Equal in Sodium - 813
Contains
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Iron
+∞%
Equal in Sodium - 813
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 625
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Other
+31.8%
Contains
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Carbs
+50.1%
Equal in Water - 85.3
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Contains
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Protein
+∞%
Contains
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Other
+31.8%
Contains
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Carbs
+50.1%
Equal in Water - 85.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.63g | 12.5g |
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| Protein | 1.67g | 0g |
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| Carbs | 8.33g | 12.5g |
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| Calories | 40kcal | 50kcal |
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| Sugar | 6.67g | 6.25g |
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| Fiber | 1.7g | 0g |
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| Iron | 0.6mg | 0mg |
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| Sodium | 867mg | 813mg |
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| Vitamin A | 667IU | 625IU |
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| Vitamin C | 2mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Taco sauce is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Taco sauce contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.