Enchilada sauce nutrition: calories, carbs, GI, protein, fiber, fats
PACE, Enchilada Sauce
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Enchilada sauce
| Calories ⓘ Calories per 100-gram serving | 40 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (60 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Sodium ⓘHigher in Sodium content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 64% of foods
Fiber ⓘHigher in Fiber content than 60% of foods
Sugar ⓘHigher in Sugar content than 55% of foods
Enchilada sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 40 | |
| Calories in 0.25 cup | 24 | 60 g |
| Calories in 1 serving | 24 | 60 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
867 mg of 2,300 mg
38%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
867 mg
TOP 8%
Iron
0.6 mg
TOP 73%
Vitamin coverage chart
Vitamin A:
667 IU of 5,000 IU
13%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
667 IU
TOP 22%
Vitamin C
2 mg
TOP 36%
Macronutrients chart
Protein:
Daily Value: 3%
1.67 g of 50 g
3%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.33 g of 300 g
3%
Water:
Daily Value: 4%
87.1 g of 2,000 g
4%
Other:
2.9 g
Fiber content ratio for Enchilada sauce
Sugar:
6.67 g
Fiber:
1.7 g
Other:
-0.04 g
All nutrients for Enchilada sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 40kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 1.67g | 4% | 80% |
1.7 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 6.63g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 8.33g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 6.67g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Sodium | 867mg | 38% | 8% |
1.8 times more than White Bread
|
| Vitamin A | 667IU | 13% | 22% |
25 times less than Carrot
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
38%
Sodium 867mg
3%
Total Carbohydrate
8g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Enchilada sauce nutrition infographic
Infographic link