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Enchilada sauce nutrition: calories, carbs, GI, protein, fiber, fats

PACE, Enchilada Sauce
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Enchilada sauce

Enchilada sauce
Calories  ⓘ Calories for selected serving 40 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 cup (60 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 8% Sodium ⓘHigher in Sodium content than 92% of foods
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 36% Vitamin C ⓘHigher in Vitamin C content than 64% of foods
TOP 40% Fiber ⓘHigher in Fiber content than 60% of foods
TOP 45% Sugar ⓘHigher in Sugar content than 55% of foods

Enchilada sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 40
Calories in 0.25 cup 24 60 g
Calories in 1 serving 24 60 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 23% 0% 0% 0% 113% 0% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 1.8mg of 8mg 23%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 2601mg of 2,300mg 113%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Sodium
867 mg
TOP 8%
Iron
0.6 mg
TOP 73%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 40% 0% 0% 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 2001IU of 5,000IU 40%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 6mg of 90mg 6.7%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
667 IU
TOP 22%
Vitamin C
2 mg
TOP 36%
More about vitamin chart - relative view

Macronutrients chart

2% 9% 86% 3%
Protein:
Daily Value: 3%
1.7 g of 50 g
1.7 g (3% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 3%
8.3 g of 300 g
8.3 g (3% of DV )
Water:
Daily Value: 4%
87.1 g of 2,000 g
87.1 g (4% of DV )
Other:
2.9 g
2.9 g
More about macronutrient chart

Fiber content ratio for Enchilada sauce

80% 20%
Sugar: 6.7 g
Fiber: 1.7 g
Other: -0.04 g

All nutrients for Enchilada sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 40kcal 2% 91% 1.2 times less than OrangeOrange
Protein 1.7g 4% 80% 1.7 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 6.6g N/A 53% 8.2 times less than ChocolateChocolate
Carbs 8.3g 3% 52% 3.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 6.7g N/A 45% 1.3 times less than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Sodium 867mg 38% 8% 1.8 times more than White BreadWhite Bread
Vitamin A 667IU 13% 22% 25 times less than CarrotCarrot
Saturated Fat 0g 0% 100% N/ABeef broiled

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 40
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
38%
Sodium 867mg
2.8%
Total Carbohydrate 8.3g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.7g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 0.6mg 7.5%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Enchilada sauce nutrition infographic

Enchilada sauce nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.