Enchilada sauce vs. Taco sauce — In-Depth Nutrition Comparison

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Summary of differences between enchilada sauce and taco sauce

Taco sauce has less iron and fiber than enchilada sauce.

These are the specific foods used in this comparison PACE, Enchilada Sauce and PACE, Red Taco Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Taco sauce

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~813mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Taco sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	0mg	8%
Fiber	1.7g	0g	7%
Protein	1.67g	0g	3%
Vitamin C	2mg	0mg	2%
Sodium	867mg	813mg	2%
Calories	40kcal	50kcal	1%
Carbs	8.33g	12.5g	1%
Protein per 100 calories	4.2g	0g	N/A
Calories per 10 g protein	240kcal		N/A
Weight per 100 calories	250g	200g	N/A
Net carbs	6.63g	12.5g	N/A
Sugar	6.67g	6.25g	N/A