Enchilada sauce vs. Taco sauce — In-Depth Nutrition Comparison

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Summary of differences between enchilada sauce and taco sauce

Taco sauce has less iron and fiber than enchilada sauce.

These are the specific foods used in this comparison PACE, Enchilada Sauce and PACE, Red Taco Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Taco sauce

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~813mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Taco sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	0mg	8%
Fiber	1.7g	0g	7%
Protein	1.67g	0g	3%
Vitamin C	2mg	0mg	2%
Sodium	867mg	813mg	2%
Calories	40kcal	50kcal	1%
Carbs	8.33g	12.5g	1%
Net carbs	6.63g	12.5g	N/A
Sugar	6.67g	6.25g	N/A