Endive vs. Escarole — In-Depth Nutrition Comparison
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What are the differences between Endive and Escarole?
- Endive is richer than Escarole in Folate, and Vitamin K.
- Endive's daily need coverage for Folate is 16% more.
We used Endive, raw and Escarole, cooked, boiled, drained, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13%
Contains
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Iron
+15.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+28.2%
Contains
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Zinc
+14.5%
Contains
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Copper
+13.8%
Contains
less
Sodium
-13.6%
Equal in Manganese - 0.385
Equal in Selenium - 0.2
Contains
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Calcium
+13%
Contains
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Iron
+15.3%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+27.3%
Contains
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Potassium
+28.2%
Contains
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Zinc
+14.5%
Contains
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Copper
+13.8%
Contains
less
Sodium
-13.6%
Equal in Manganese - 0.385
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
0
Contains
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Vitamin A
+14.8%
Contains
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Vitamin C
+97%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B6
+25%
Contains
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Folate
+82.1%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.826
Equal in Vitamin K - 211.9
Contains
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Vitamin A
+14.8%
Contains
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Vitamin C
+97%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B2
+21%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B6
+25%
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Folate
+82.1%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.826
Equal in Vitamin K - 211.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Equal in Protein - 1.15
Equal in Fats - 0.18
Equal in Carbs - 3.07
Equal in Water - 94.29
Equal in Other - 1.31
Contains
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Fats
+11.1%
Equal in Protein - 1.15
Equal in Fats - 0.18
Equal in Carbs - 3.07
Equal in Water - 94.29
Equal in Other - 1.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.5%
Equal in Monounsaturated Fat - 0.004
Equal in Polyunsaturated fat - 0.081
Contains
less
Saturated Fat
-12.5%
Equal in Monounsaturated Fat - 0.004
Equal in Polyunsaturated fat - 0.081
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.25g | 0.27g | |
Protein | 1.25g | 1.15g | |
Fats | 0.2g | 0.18g | |
Carbs | 3.35g | 3.07g | |
Calories | 17kcal | 19kcal | |
Sugar | 0.25g | 0.23g | |
Fiber | 3.1g | 2.8g | |
Calcium | 52mg | 46mg | |
Iron | 0.83mg | 0.72mg | |
Magnesium | 15mg | 13mg | |
Phosphorus | 28mg | 22mg | |
Potassium | 314mg | 245mg | |
Sodium | 22mg | 19mg | |
Zinc | 0.79mg | 0.69mg | |
Copper | 0.099mg | 0.087mg | |
Manganese | 0.42mg | 0.385mg | |
Selenium | 0.2µg | 0.2µg | |
Vitamin A | 2167IU | 1888IU | |
Vitamin A RAE | 108µg | 94µg | |
Vitamin E | 0.44mg | 0.4mg | |
Vitamin C | 6.5mg | 3.3mg | |
Vitamin B1 | 0.08mg | 0.059mg | |
Vitamin B2 | 0.075mg | 0.062mg | |
Vitamin B3 | 0.4mg | 0.312mg | |
Vitamin B5 | 0.9mg | 0.826mg | |
Vitamin B6 | 0.02mg | 0.016mg | |
Folate | 142µg | 78µg | |
Vitamin K | 231µg | 211.9µg | |
Tryptophan | 0.005mg | 0.005mg | |
Threonine | 0.05mg | 0.046mg | |
Isoleucine | 0.072mg | 0.066mg | |
Leucine | 0.098mg | 0.09mg | |
Lysine | 0.063mg | 0.058mg | |
Methionine | 0.014mg | 0.013mg | |
Phenylalanine | 0.053mg | 0.049mg | |
Valine | 0.063mg | 0.058mg | |
Histidine | 0.023mg | 0.021mg | |
Saturated Fat | 0.048g | 0.042g | |
Monounsaturated Fat | 0.004g | 0.004g | |
Polyunsaturated fat | 0.087g | 0.081g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
67%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Escarole is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Escarole contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Escarole is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Escarole is lower in glycemic index (difference - 45)
Which food is cheaper?
Escarole is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)