Endive nutrition: calories, carbs, GI, protein, fiber, fats
Endive, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Endive
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Calories ⓘ Calories per 100-gram serving | 17 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.25 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup, chopped (25 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 14mg |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Folate ⓘHigher in Folate content than 79% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Fiber ⓘHigher in Fiber content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 73% of foods
Endive calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 17 | |
| Calories in 0.5 cup, chopped | 4 | 25 g |
| Calories in 1 head | 87 | 513 g |
Endive Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
52 mg of 1,000 mg
5%
Iron:
0.83 mg of 8 mg
10%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
28 mg of 700 mg
4%
Potassium:
314 mg of 3,400 mg
9%
Sodium:
22 mg of 2,300 mg
1%
Zinc:
0.79 mg of 11 mg
7%
Copper:
0.099 mg of 1 mg
11%
Manganese:
0.42 mg of 2 mg
18%
Selenium:
0.2 µg of 55 µg
0%
Choline:
16.8 mg of 550 mg
3%
Mineral chart - relative view
Calcium
52 mg
TOP 33%
Potassium
314 mg
TOP 34%
Manganese
0.42 mg
TOP 40%
Copper
0.099 mg
TOP 53%
Zinc
0.79 mg
TOP 59%
Iron
0.83 mg
TOP 66%
Magnesium
15 mg
TOP 73%
Choline
16.8 mg
TOP 78%
Sodium
22 mg
TOP 80%
Phosphorus
28 mg
TOP 85%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
2167 IU of 5,000 IU
43%
Vitamin E :
0.44 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.5 mg of 90 mg
7%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.075 mg of 1 mg
6%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.9 mg of 5 mg
18%
Vitamin B6:
0.02 mg of 1 mg
2%
Folate:
142 µg of 400 µg
36%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
231 µg of 120 µg
193%
Vitamin chart - relative view
Vitamin A
2167 IU
TOP 14%
Folate
142 µg
TOP 21%
Vitamin C
6.5 mg
TOP 27%
Vitamin B5
0.9 mg
TOP 38%
Vitamin K
231 µg
TOP 41%
Vitamin B1
0.08 mg
TOP 56%
Vitamin E
0.44 mg
TOP 59%
Vitamin B2
0.075 mg
TOP 74%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B6
0.02 mg
TOP 91%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.25 g of 50 g
3%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
3.35 g of 300 g
1%
Water:
Daily Value: 5%
93.79 g of 2,000 g
5%
Other:
1.41 g
Protein quality breakdown
Tryptophan:
5 mg of 280 mg
2%
Threonine:
50 mg of 1,050 mg
5%
Isoleucine:
72 mg of 1,400 mg
5%
Leucine:
98 mg of 2,730 mg
4%
Lysine:
63 mg of 2,100 mg
3%
Methionine:
14 mg of 1,050 mg
1%
Phenylalanine:
53 mg of 1,750 mg
3%
Valine:
63 mg of 1,820 mg
3%
Histidine:
23 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Fiber content ratio for Endive
Sugar:
0.25 g
Fiber:
3.1 g
Other:
0 g
All nutrients for Endive per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 17kcal | 1% | 98% |
2.8 times less than Orange
|
| Protein | 1.25g | 3% | 83% |
2.3 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 6.5mg | 7% | 27% |
8.2 times less than Lemon
|
| Net carbs | 0.25g | N/A | 73% |
216.7 times less than Chocolate
|
| Carbs | 3.35g | 1% | 65% |
8.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.83mg | 10% | 66% |
3.1 times less than Beef
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 314mg | 9% | 34% |
2.1 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 0.25g | N/A | 74% |
35.9 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.79mg | 7% | 59% |
8 times less than Beef
|
| Phosphorus | 28mg | 4% | 85% |
6.5 times less than Chicken meat
|
| Sodium | 22mg | 1% | 80% |
22.3 times less than White Bread
|
| Vitamin A | 2167IU | 43% | 14% |
7.7 times less than Carrot
|
| Vitamin A RAE | 108µg | 12% | 28% | |
| Vitamin E | 0.44mg | 3% | 59% |
3.3 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 231µg | 193% | 41% |
2.3 times more than Broccoli
|
| Folate | 142µg | 36% | 21% |
2.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
122.8 times less than Beef
|
| Monounsaturated Fat | 0g | N/A | 95% |
2449.8 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
542.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
61 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.4 times less than Beef
|
| Isoleucine | 0.07mg | 0% | 92% |
12.7 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
24.8 times less than Tuna
|
| Lysine | 0.06mg | 0% | 94% |
7.2 times less than Tofu
|
| Methionine | 0.01mg | 0% | 95% |
6.9 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
12.6 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
32.2 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
32.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 17
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 22mg
1%
Total Carbohydrate
3g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
52mg
5%
Iron
1mg
13%
Potassium
314mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Endive nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.