English muffin vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between English muffin and Wonton wrappers?
- English muffin is higher in Vitamin B5, and Phosphorus, however, Wonton wrappers are richer in Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese.
- Wonton wrappers' daily need coverage for Iron is 31% more.
- Wonton wrappers contain 18 times less Vitamin B5 than English muffin. English muffin contains 0.446mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
- English muffin has less Sodium.
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Wonton wrappers (includes egg roll wrappers) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.6%
Contains
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Phosphorus
+64.2%
Contains
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Potassium
+59.8%
Contains
less
Sodium
-18.9%
Contains
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Iron
+277.5%
Contains
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Copper
+14%
Contains
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Manganese
+78.7%
Equal in Calcium - 47
Equal in Magnesium - 20
Equal in Zinc - 0.71
Contains
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Calcium
+10.6%
Contains
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Phosphorus
+64.2%
Contains
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Potassium
+59.8%
Contains
less
Sodium
-18.9%
Contains
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Iron
+277.5%
Contains
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Copper
+14%
Contains
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Manganese
+78.7%
Equal in Calcium - 47
Equal in Magnesium - 20
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1684%
Contains
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Vitamin B6
+43.3%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B3
+246.4%
Contains
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Folate
+132.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1684%
Contains
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Vitamin B6
+43.3%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B2
+145.5%
Contains
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Vitamin B3
+246.4%
Contains
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Folate
+132.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20%
Contains
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Water
+46.2%
Contains
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Other
+20%
Contains
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Protein
+27.3%
Contains
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Carbs
+25.9%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+20%
Contains
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Water
+46.2%
Contains
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Other
+20%
Contains
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Protein
+27.3%
Contains
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Carbs
+25.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.9%
Contains
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Polyunsaturated fat
+45.6%
Equal in Saturated Fat - 0.263
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+54.9%
Contains
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Polyunsaturated fat
+45.6%
Equal in Saturated Fat - 0.263
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.3g | 56.1g |
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| Protein | 7.7g | 9.8g |
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| Fats | 1.8g | 1.5g |
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| Carbs | 46g | 57.9g |
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| Calories | 235kcal | 291kcal |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 52mg | 47mg |
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| Iron | 0.89mg | 3.36mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 133mg | 81mg |
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| Potassium | 131mg | 82mg |
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| Sodium | 464mg | 572mg |
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| Zinc | 0.7mg | 0.71mg |
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| Copper | 0.129mg | 0.147mg |
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| Manganese | 0.357mg | 0.638mg |
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| Selenium | 28.2µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.181mg | 0.519mg |
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| Vitamin B2 | 0.154mg | 0.378mg |
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| Vitamin B3 | 1.566mg | 5.424mg |
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| Vitamin B5 | 0.446mg | 0.025mg |
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| Vitamin B6 | 0.043mg | 0.03mg |
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| Folate | 37µg | 86µg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Tryptophan | 0.092mg | 0.114mg |
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| Threonine | 0.242mg | 0.268mg |
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| Isoleucine | 0.315mg | 0.369mg |
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| Leucine | 0.553mg | 0.684mg |
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| Lysine | 0.241mg | 0.204mg |
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| Methionine | 0.139mg | 0.176mg |
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| Phenylalanine | 0.379mg | 0.486mg |
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| Valine | 0.353mg | 0.417mg |
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| Histidine | 0.17mg | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.259g | 0.263g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.302g | 0.195g |
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| Polyunsaturated fat | 0.888g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
30%
58%
Comparison summary
Which food contains less Sodium?
English muffin contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
English muffin is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.