English muffins vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between English muffins and Carrot cake
- English muffins have more Iron, Vitamin B1, Selenium, Vitamin B3, Copper, Zinc, and Folate, however, Carrot cake is richer in Phosphorus, and Vitamin A RAE.
- English muffins covers your daily Iron needs 28% more than Carrot cake.
- Carrot cake has 5 times less Zinc than English muffins. English muffins have 1.05mg of Zinc, while Carrot cake has 0.2mg.
- English muffins contain less Sodium.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+122.2%
Contains
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Magnesium
+200%
Contains
less
Sodium
-25%
Contains
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Zinc
+425%
Contains
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Copper
+170%
Contains
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Selenium
+50.3%
Contains
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Phosphorus
+168.5%
Contains
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Potassium
+55%
Equal in Calcium - 172
Equal in Manganese - 0.528
Contains
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Iron
+122.2%
Contains
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Magnesium
+200%
Contains
less
Sodium
-25%
Contains
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Zinc
+425%
Contains
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Copper
+170%
Contains
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Selenium
+50.3%
Contains
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Phosphorus
+168.5%
Contains
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Potassium
+55%
Equal in Calcium - 172
Equal in Manganese - 0.528
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+84.6%
Contains
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Vitamin B5
+23.5%
Contains
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Folate
+40.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+46.3%
Equal in Vitamin B12 - 0.04
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B3
+84.6%
Contains
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Vitamin B5
+23.5%
Contains
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Folate
+40.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+46.3%
Equal in Vitamin B12 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.9%
Contains
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Water
+1110%
Contains
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Fats
+479.9%
Contains
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Carbs
+79.3%
Contains
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Other
+34.5%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Contains
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Protein
+73.9%
Contains
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Water
+1110%
Contains
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Fats
+479.9%
Contains
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Carbs
+79.3%
Contains
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Other
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+953.8%
Contains
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Polyunsaturated fat
+643.4%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Contains
less
Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+953.8%
Contains
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Polyunsaturated fat
+643.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 79.2g |
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| Protein | 8.87g | 5.1g |
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| Fats | 1.69g | 9.8g |
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| Carbs | 44.17g | 79.2g |
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| Calories | 227kcal | 415kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g |
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| Calcium | 163mg | 172mg |
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| Iron | 4mg | 1.8mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 92mg | 247mg |
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| Potassium | 109mg | 169mg |
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| Sodium | 425mg | 567mg |
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| Zinc | 1.05mg | 0.2mg |
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| Copper | 0.135mg | 0.05mg |
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| Manganese | 0.505mg | 0.528mg |
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| Selenium | 22.4µg | 14.9µg |
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| Vitamin A | 0IU | 1930IU |
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| Vitamin A RAE | 0µg | 97µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 1.2mg |
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| Vitamin B1 | 0.477mg | 0.265mg |
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| Vitamin B2 | 0.25mg | 0.17mg |
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| Vitamin B3 | 4.07mg | 2.205mg |
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| Vitamin B5 | 0.363mg | 0.294mg |
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| Vitamin B6 | 0.054mg | 0.079mg |
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| Folate | 94µg | 67µg |
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| Vitamin B12 | 0.04µg | 0.04µg | |
| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.061mg |
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| Threonine | 0.331mg | 0.149mg |
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| Isoleucine | 0.404mg | 0.186mg |
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| Leucine | 0.652mg | 0.336mg |
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| Lysine | 0.45mg | 0.142mg |
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| Methionine | 153mg | 0.083mg |
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| Phenylalanine | 0.417mg | 0.238mg |
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| Valine | 0.454mg | 0.212mg |
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| Histidine | 0.201mg | 0.109mg |
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| Saturated Fat | 0.733g | 1.472g |
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| Monounsaturated Fat | 0.383g | 4.036g |
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| Polyunsaturated fat | 0.498g | 3.702g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food contains less Sodium?
English muffins contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.739g)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.