English muffins, plain, enriched, with ca prop (includes sourdough) vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and carrot cake
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, selenium, vitamin B3, copper, zinc, and folate; however, carrot cake is richer in vitamin A and phosphorus.
- Carrot cake covers your daily vitamin A needs 39% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Carrot cake has 5 times less zinc than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 1.05mg of zinc, while carrot cake has 0.2mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +425% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more PotassiumPotassium | +55% |
| Contains more PhosphorusPhosphorus | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 1.8mg | 28% |
| Phosphorus | 92mg | 247mg | 22% |
| Polyunsaturated fat | 0.498g | 3.702g | 21% |
| Vitamin B1 | 0.477mg | 0.265mg | 18% |
| Methionine | 153mg | 0.083mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 14% | |
| Selenium | 22.4µg | 14.9µg | 14% |
| Fats | 1.69g | 9.8g | 12% |
| Carbs | 44.17g | 79.2g | 12% |
| Vitamin B3 | 4.07mg | 2.205mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Copper | 0.135mg | 0.05mg | 9% |
| Monounsaturated fat | 0.383g | 4.036g | 9% |
| Calories | 227kcal | 415kcal | 9% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Protein | 8.87g | 5.1g | 8% |
| Folate | 94µg | 67µg | 7% |
| Vitamin B2 | 0.25mg | 0.17mg | 6% |
| Sodium | 425mg | 567mg | 6% |
| Magnesium | 24mg | 8mg | 4% |
| Choline | 16mg | 3% | |
| Saturated fat | 0.733g | 1.472g | 3% |
| Potassium | 109mg | 169mg | 2% |
| Vitamin B6 | 0.054mg | 0.079mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Fructose | 0.69g | 1% | |
| Vitamin C | 1.8mg | 1.2mg | 1% |
| Manganese | 0.505mg | 0.528mg | 1% |
| Calcium | 163mg | 172mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B5 | 0.363mg | 0.294mg | 1% |
| Net carbs | 40.67g | 79.2g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.108mg | 0.061mg | 0% |
| Threonine | 0.331mg | 0.149mg | 0% |
| Isoleucine | 0.404mg | 0.186mg | 0% |
| Leucine | 0.652mg | 0.336mg | 0% |
| Lysine | 0.45mg | 0.142mg | 0% |
| Phenylalanine | 0.417mg | 0.238mg | 0% |
| Valine | 0.454mg | 0.212mg | 0% |
| Histidine | 0.201mg | 0.109mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +1110% |
| Contains more FatsFats | +479.9% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +953.8% |
| Contains more Poly. FatPolyunsaturated fat | +643.4% |