English muffins vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between English muffins and Cheese sandwich
- English muffins have more Iron, Vitamin B1, and Folate, while Cheese sandwich have more Phosphorus, Manganese, Vitamin B6, Vitamin B2, and Magnesium.
- Cheese sandwich's daily need coverage for Phosphorus is 41% higher.
- Cheese sandwich contains 2 times less Iron than English muffins. English muffins contain 4mg of Iron, while Cheese sandwich contains 2.62mg.
- The amount of Sodium in English muffins are lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.7%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+20.7%
Contains
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Calcium
+25.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+315.2%
Contains
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Potassium
+180.7%
Contains
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Copper
+18.5%
Contains
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Manganese
+114.5%
Equal in Selenium - 24.3
Contains
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Iron
+52.7%
Contains
less
Sodium
-49.3%
Contains
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Zinc
+20.7%
Contains
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Calcium
+25.2%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+315.2%
Contains
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Potassium
+180.7%
Contains
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Copper
+18.5%
Contains
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Manganese
+114.5%
Equal in Selenium - 24.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B3
+27.8%
Contains
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Folate
+46.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B5
+71.3%
Contains
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Vitamin B6
+383.3%
Contains
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Vitamin B12
+200%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+33.2%
Contains
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Vitamin B3
+27.8%
Contains
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Folate
+46.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B5
+71.3%
Contains
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Vitamin B6
+383.3%
Contains
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Vitamin B12
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1261.3%
Contains
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Protein
+10.5%
Contains
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Fats
+1379.3%
Contains
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Carbs
+31.8%
Contains
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Other
+122.2%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Water
+1261.3%
Contains
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Protein
+10.5%
Contains
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Fats
+1379.3%
Contains
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Carbs
+31.8%
Contains
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Other
+122.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.2%
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Monounsaturated Fat
+2602.6%
Contains
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Polyunsaturated fat
+1740.6%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
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Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+2602.6%
Contains
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Polyunsaturated fat
+1740.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 55.1g |
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| Protein | 8.87g | 9.8g |
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| Fats | 1.69g | 25g |
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| Carbs | 44.17g | 58.2g |
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| Calories | 227kcal | 497kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g | 3.1g |
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| Calcium | 163mg | 204mg |
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| Iron | 4mg | 2.62mg |
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| Magnesium | 24mg | 54mg |
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| Phosphorus | 92mg | 382mg |
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| Potassium | 109mg | 306mg |
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| Sodium | 425mg | 839mg |
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| Zinc | 1.05mg | 0.87mg |
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| Copper | 0.135mg | 0.16mg |
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| Manganese | 0.505mg | 1.083mg |
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| Selenium | 22.4µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 1.5mg |
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| Vitamin B1 | 0.477mg | 0.358mg |
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| Vitamin B2 | 0.25mg | 0.427mg |
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| Vitamin B3 | 4.07mg | 3.185mg |
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| Vitamin B5 | 0.363mg | 0.622mg |
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| Vitamin B6 | 0.054mg | 0.261mg |
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| Folate | 94µg | 64µg |
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| Vitamin B12 | 0.04µg | 0.12µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.13mg |
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| Threonine | 0.331mg | 0.298mg |
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| Isoleucine | 0.404mg | 0.383mg |
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| Leucine | 0.652mg | 0.698mg |
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| Lysine | 0.45mg | 0.344mg |
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| Methionine | 153mg | 0.167mg |
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| Phenylalanine | 0.417mg | 0.472mg |
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| Valine | 0.454mg | 0.438mg |
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| Histidine | 0.201mg | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.733g | 4.129g |
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| Monounsaturated Fat | 0.383g | 10.351g |
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| Polyunsaturated fat | 0.498g | 9.166g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
58%
85%
Comparison summary
Which food contains less Sodium?
English muffins contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 3.396g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 3.53g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.