English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cheese sandwich
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, and folate, while cheese sandwich has more phosphorus, manganese, vitamin B6, vitamin B2, and magnesium.
- Cheese sandwich's daily need coverage for phosphorus is 41% higher.
- Cheese sandwich contains 2 times less iron than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 4mg of iron, while cheese sandwich contains 2.62mg.
- The amount of sodium in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.7% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +25.2% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +315.2% |
| Contains more ManganeseManganese | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 9.166g | 58% |
| Phosphorus | 92mg | 382mg | 41% |
| Fats | 1.69g | 25g | 36% |
| Monounsaturated fat | 0.383g | 10.351g | 25% |
| Manganese | 0.505mg | 1.083mg | 25% |
| Sodium | 425mg | 839mg | 18% |
| Iron | 4mg | 2.62mg | 17% |
| Vitamin B6 | 0.054mg | 0.261mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.167mg | 15% |
| Saturated fat | 0.733g | 4.129g | 15% |
| Calories | 227kcal | 497kcal | 14% |
| Vitamin B2 | 0.25mg | 0.427mg | 14% |
| Vitamin B1 | 0.477mg | 0.358mg | 10% |
| Folate | 94µg | 64µg | 8% |
| Magnesium | 24mg | 54mg | 7% |
| Potassium | 109mg | 306mg | 6% |
| Vitamin B3 | 4.07mg | 3.185mg | 6% |
| Carbs | 44.17g | 58.2g | 5% |
| Vitamin B5 | 0.363mg | 0.622mg | 5% |
| Calcium | 163mg | 204mg | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.135mg | 0.16mg | 3% |
| Selenium | 22.4µg | 24.3µg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 1.05mg | 0.87mg | 2% |
| Protein | 8.87g | 9.8g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Fiber | 3.5g | 3.1g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 40.67g | 55.1g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.13mg | 0% |
| Threonine | 0.331mg | 0.298mg | 0% |
| Isoleucine | 0.404mg | 0.383mg | 0% |
| Leucine | 0.652mg | 0.698mg | 0% |
| Lysine | 0.45mg | 0.344mg | 0% |
| Phenylalanine | 0.417mg | 0.472mg | 0% |
| Valine | 0.454mg | 0.438mg | 0% |
| Histidine | 0.201mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1261.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +1379.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +2602.6% |
| Contains more Poly. FatPolyunsaturated fat | +1740.6% |