English muffins vs. French bread — In-Depth Nutrition Comparison
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How are English muffins and French bread different?
- English muffins are richer in Calcium, while French bread is higher in Selenium, Folate, Vitamin B2, Vitamin B3, and Vitamin B5.
- French bread covers your daily need of Selenium 13% more than English muffins.
- English muffins contain 3 times more Calcium than French bread. English muffins contain 163mg of Calcium, while French bread contains 47mg.
- English muffins are lower in Sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, french or vienna, toasted (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.8%
Contains
less
Sodium
-41%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+37%
Contains
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Potassium
+28.4%
Contains
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Copper
+11.1%
Contains
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Manganese
+13.5%
Contains
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Selenium
+32.6%
Equal in Iron - 3.87
Equal in Zinc - 1.05
Contains
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Calcium
+246.8%
Contains
less
Sodium
-41%
Contains
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Magnesium
+29.2%
Contains
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Phosphorus
+37%
Contains
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Potassium
+28.4%
Contains
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Copper
+11.1%
Contains
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Manganese
+13.5%
Contains
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Selenium
+32.6%
Equal in Iron - 3.87
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+63.2%
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Vitamin C
+800%
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Vitamin B1
+11.7%
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Vitamin B12
+∞%
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Vitamin K
+140%
Contains
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Vitamin B2
+48%
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Vitamin B3
+32.2%
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Vitamin B5
+69.7%
Contains
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Vitamin B6
+77.8%
Contains
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Folate
+48.9%
Contains
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Vitamin E
+63.2%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+11.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+140%
Contains
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Vitamin B2
+48%
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B5
+69.7%
Contains
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Vitamin B6
+77.8%
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Folate
+48.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+111.4%
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Protein
+46.6%
Contains
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Fats
+26.6%
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Carbs
+40.2%
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Other
+35.7%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Contains
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Water
+111.4%
Contains
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Protein
+46.6%
Contains
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Fats
+26.6%
Contains
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Carbs
+40.2%
Contains
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.5%
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Polyunsaturated fat
+66.7%
Equal in Monounsaturated Fat - 0.386
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Contains
less
Saturated Fat
-31.5%
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Polyunsaturated fat
+66.7%
Equal in Monounsaturated Fat - 0.386
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 58.83g |
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| Protein | 8.87g | 13g |
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| Fats | 1.69g | 2.14g |
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| Carbs | 44.17g | 61.93g |
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| Calories | 227kcal | 319kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 3.59g |
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| Fiber | 3.5g | 3.1g |
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| Calcium | 163mg | 47mg |
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| Iron | 4mg | 3.87mg |
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| Magnesium | 24mg | 31mg |
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| Phosphorus | 92mg | 126mg |
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| Potassium | 109mg | 140mg |
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| Sodium | 425mg | 720mg |
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| Zinc | 1.05mg | 1.05mg | |
| Copper | 0.135mg | 0.15mg |
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| Manganese | 0.505mg | 0.573mg |
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| Selenium | 22.4µg | 29.7µg |
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| Vitamin E | 0.31mg | 0.19mg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.477mg | 0.427mg |
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| Vitamin B2 | 0.25mg | 0.37mg |
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| Vitamin B3 | 4.07mg | 5.38mg |
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| Vitamin B5 | 0.363mg | 0.616mg |
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| Vitamin B6 | 0.054mg | 0.096mg |
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| Folate | 94µg | 140µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 0.5µg |
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| Tryptophan | 0.108mg | 0.134mg |
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| Threonine | 0.331mg | 0.316mg |
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| Isoleucine | 0.404mg | 0.416mg |
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| Leucine | 0.652mg | 0.762mg |
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| Lysine | 0.45mg | 0.328mg |
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| Methionine | 153mg | 0.168mg |
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| Phenylalanine | 0.417mg | 0.543mg |
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| Valine | 0.454mg | 0.476mg |
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| Histidine | 0.201mg | 0.234mg |
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| Saturated Fat | 0.733g | 0.502g |
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| Monounsaturated Fat | 0.383g | 0.386g |
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| Polyunsaturated fat | 0.498g | 0.83g |
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| Omega-3 - ALA | 0.048g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
39%
Minerals Daily Need Coverage Score
58%
66%
Comparison summary
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.231g)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.