English muffins vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between English muffins and Graham cracker
- English muffins have more Selenium, Vitamin B1, and Calcium, while Graham cracker have more Manganese, Phosphorus, Vitamin K, Vitamin E , Vitamin B6, and Vitamin B2.
- English muffins' daily need coverage for Selenium is 29% higher.
- Graham cracker contains 2 times less Calcium than English muffins. English muffins contain 163mg of Calcium, while Graham cracker contains 77mg.
- The amount of Saturated Fat in English muffins are lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.7%
Contains
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Selenium
+255.6%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+56%
Contains
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Copper
+25.9%
Contains
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Manganese
+101.8%
Equal in Iron - 3.78
Equal in Sodium - 459
Equal in Zinc - 0.96
Contains
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Calcium
+111.7%
Contains
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Selenium
+255.6%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+101.1%
Contains
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Potassium
+56%
Contains
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Copper
+25.9%
Contains
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Manganese
+101.8%
Equal in Iron - 3.78
Equal in Sodium - 459
Equal in Zinc - 0.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+387.1%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+188.9%
Contains
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Vitamin K
+1091.7%
Equal in Vitamin B3 - 4.439
Equal in Folate - 91
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+387.1%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+188.9%
Contains
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Vitamin K
+1091.7%
Equal in Vitamin B3 - 4.439
Equal in Folate - 91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.6%
Contains
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Water
+1185%
Contains
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Fats
+527.2%
Contains
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Carbs
+75.8%
Equal in Other - 1.66
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+32.6%
Contains
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Water
+1185%
Contains
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Fats
+527.2%
Contains
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Carbs
+75.8%
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.1%
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Monounsaturated Fat
+555.1%
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Polyunsaturated fat
+981.9%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
less
Saturated Fat
-55.1%
Contains
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Monounsaturated Fat
+555.1%
Contains
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Polyunsaturated fat
+981.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Starch
+25.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+57.6%
Contains
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Fructose
+43.5%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Maltose
+∞%
Contains
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Starch
+25.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+57.6%
Contains
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Fructose
+43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 74.26g |
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| Protein | 8.87g | 6.69g |
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| Fats | 1.69g | 10.6g |
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| Carbs | 44.17g | 77.66g |
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| Calories | 227kcal | 430kcal |
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| Starch | 37.2g | 46.56g |
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| Fructose | 0.69g | 0.99g |
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| Sugar | 3.53g | 24.85g |
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| Fiber | 3.5g | 3.4g |
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| Calcium | 163mg | 77mg |
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| Iron | 4mg | 3.78mg |
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| Magnesium | 24mg | 40mg |
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| Phosphorus | 92mg | 185mg |
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| Potassium | 109mg | 170mg |
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| Sodium | 425mg | 459mg |
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| Zinc | 1.05mg | 0.96mg |
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| Copper | 0.135mg | 0.17mg |
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| Manganese | 0.505mg | 1.019mg |
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| Selenium | 22.4µg | 6.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.31mg | 1.51mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.265mg |
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| Vitamin B2 | 0.25mg | 0.317mg |
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| Vitamin B3 | 4.07mg | 4.439mg |
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| Vitamin B5 | 0.363mg | 0.42mg |
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| Vitamin B6 | 0.054mg | 0.156mg |
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| Folate | 94µg | 91µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 14.3µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 0.733g | 1.633g |
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| Monounsaturated Fat | 0.383g | 2.509g |
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| Polyunsaturated fat | 0.498g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.048g | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
58%
60%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 21.32g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.9g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.