Espresso vs. Apple juice — In-Depth Nutrition Comparison
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What are the main differences between Espresso and Apple juice?
- Apple juice has less Vitamin B3, Magnesium, and Vitamin B2 than Espresso.
- Espresso's daily need coverage for Vitamin B3 is 32% higher.
- Espresso has 16 times more Magnesium than Apple juice. Espresso has 80mg of Magnesium, while Apple juice has 5mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1500%
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Potassium
+13.9%
Contains
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Zinc
+150%
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Copper
+316.7%
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Calcium
+300%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+48%
Contains
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Selenium
+∞%
Equal in Iron - 0.12
Equal in Phosphorus - 7
Contains
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Magnesium
+1500%
Contains
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Potassium
+13.9%
Contains
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Zinc
+150%
Contains
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Copper
+316.7%
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Calcium
+300%
Contains
less
Sodium
-71.4%
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Manganese
+48%
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Selenium
+∞%
Equal in Iron - 0.12
Equal in Phosphorus - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+941.2%
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Vitamin B3
+7032.9%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+350%
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Vitamin B1
+2000%
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Vitamin B5
+75%
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Vitamin B6
+800%
Equal in Vitamin E - 0.01
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Vitamin B2
+941.2%
Contains
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Vitamin B3
+7032.9%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+350%
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Vitamin B1
+2000%
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Vitamin B5
+75%
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Vitamin B6
+800%
Equal in Vitamin E - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20%
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Fats
+38.5%
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Water
+10.8%
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Carbs
+576.6%
Equal in Water - 88.24
Equal in Other - 0.23
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
Contains
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Protein
+20%
Contains
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Fats
+38.5%
Contains
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Water
+10.8%
Contains
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Carbs
+576.6%
Equal in Water - 88.24
Equal in Other - 0.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+135.9%
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Saturated Fat
-76.1%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Saturated Fat:
0.022 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.039 g
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Polyunsaturated fat
+135.9%
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.67g | 11.1g |
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| Protein | 0.12g | 0.1g |
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| Fats | 0.18g | 0.13g |
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| Carbs | 1.67g | 11.3g |
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| Calories | 9kcal | 46kcal |
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| Fructose | 5.73g |
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| Sugar | 0g | 9.62g |
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| Fiber | 0g | 0.2g |
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| Calcium | 2mg | 8mg |
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| Iron | 0.13mg | 0.12mg |
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| Magnesium | 80mg | 5mg |
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| Phosphorus | 7mg | 7mg | |
| Potassium | 115mg | 101mg |
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| Sodium | 14mg | 4mg |
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| Zinc | 0.05mg | 0.02mg |
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| Copper | 0.05mg | 0.012mg |
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| Manganese | 0.05mg | 0.074mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin C | 0.2mg | 0.9mg |
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| Vitamin B1 | 0.001mg | 0.021mg |
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| Vitamin B2 | 0.177mg | 0.017mg |
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| Vitamin B3 | 5.207mg | 0.073mg |
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| Vitamin B5 | 0.028mg | 0.049mg |
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| Vitamin B6 | 0.002mg | 0.018mg |
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| Folate | 1µg | 0µg |
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| Vitamin K | 0.1µg | 0µg |
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| Saturated Fat | 0.092g | 0.022g |
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| Monounsaturated Fat | 0g | 0.006g |
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| Polyunsaturated fat | 0.092g | 0.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.62g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Sodium?
Apple juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Apple juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Apple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.