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  6. Espresso vs. Apple juice

Espresso vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between Espresso and Apple juice?

  • Apple juice has less Vitamin B3, Magnesium, and Vitamin B2 than Espresso.
  • Espresso's daily need coverage for Vitamin B3 is 32% higher.
  • Espresso has 16 times more Magnesium than Apple juice. Espresso has 80mg of Magnesium, while Apple juice has 5mg.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Espresso vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +13.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +150%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.12mg
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +7032.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +20%
Contains more FatsFats +38.5%
Contains more CarbsCarbs +576.6%
~equal in Water ~88.24g
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains less Sat. FatSaturated Fat -76.1%
Contains more Mono. FatMonounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Apple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Apple juice Opinion
Calories 9kcal 46kcal Apple juice
Protein 0.12g 0.1g Espresso
Fats 0.18g 0.13g Espresso
Vitamin C 0.2mg 0.9mg Apple juice
Net carbs 1.67g 11.1g Apple juice
Carbs 1.67g 11.3g Apple juice
Magnesium 80mg 5mg Espresso
Calcium 2mg 8mg Apple juice
Potassium 115mg 101mg Espresso
Iron 0.13mg 0.12mg Espresso
Sugar 0g 9.62g Espresso
Fiber 0g 0.2g Apple juice
Copper 0.05mg 0.012mg Espresso
Zinc 0.05mg 0.02mg Espresso
Phosphorus 7mg 7mg
Sodium 14mg 4mg Apple juice
Vitamin A 0IU 1IU Apple juice
Vitamin E 0.01mg 0.01mg
Manganese 0.05mg 0.074mg Apple juice
Selenium 0µg 0.1µg Apple juice
Vitamin B1 0.001mg 0.021mg Apple juice
Vitamin B2 0.177mg 0.017mg Espresso
Vitamin B3 5.207mg 0.073mg Espresso
Vitamin B5 0.028mg 0.049mg Apple juice
Vitamin B6 0.002mg 0.018mg Apple juice
Vitamin K 0.1µg 0µg Espresso
Folate 1µg 0µg Espresso
Choline 2.6mg 1.8mg Espresso
Saturated Fat 0.092g 0.022g Apple juice
Monounsaturated Fat 0g 0.006g Apple juice
Polyunsaturated fat 0.092g 0.039g Espresso
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
2%
Apple juice
Minerals Daily Need Coverage Score
10%
Espresso
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.62g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.