Espresso vs. Apple juice — In-Depth Nutrition Comparison
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What are the main differences between espresso and apple juice?
- Apple juice has less vitamin B3, magnesium, and vitamin B2 than espresso.
- Espresso's daily need coverage for vitamin B3 is 32% higher.
- Espresso has 16 times more magnesium than apple juice. Espresso has 80mg of magnesium, while apple juice has 5mg.
- Espresso has a lower glycemic index than apple juice.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +150% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +941.2% |
| Contains more Vitamin B3Vitamin B3 | +7032.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.073mg | 32% |
| Magnesium | 80mg | 5mg | 18% |
| Vitamin B2 | 0.177mg | 0.017mg | 12% |
| Fructose | 5.73g | 7% | |
| Copper | 0.05mg | 0.012mg | 4% |
| Carbs | 1.67g | 11.3g | 3% |
| Vitamin B1 | 0.001mg | 0.021mg | 2% |
| Calories | 9kcal | 46kcal | 2% |
| Calcium | 2mg | 8mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B6 | 0.002mg | 0.018mg | 1% |
| Vitamin C | 0.2mg | 0.9mg | 1% |
| Manganese | 0.05mg | 0.074mg | 1% |
| Protein | 0.12g | 0.1g | 0% |
| Fats | 0.18g | 0.13g | 0% |
| Net carbs | 1.67g | 11.1g | N/A |
| Potassium | 115mg | 101mg | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Sugar | 0g | 9.62g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 7mg | 7mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.028mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 1.8mg | 0% |
| Saturated fat | 0.092g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0.092g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +576.6% |
~equal in
Water
~88.24g
~equal in
Other
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
