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  6. Espresso vs. Cranberry juice

Espresso vs. Cranberry juice — In-Depth Nutrition Comparison

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Important differences between Espresso and Cranberry juice

  • Espresso has more Vitamin B3, Magnesium, and Vitamin B2, however, Cranberry juice is richer in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cranberry juice cocktail, bottled.

Infographic

Espresso vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
7
:
3
Cranberry juice
Cranberry juice
Contains more Iron +30%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +721.4%
Contains more Zinc +66.7%
Contains more Copper +400%
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Selenium +∞%
Equal in Manganese - 0.048
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Iron +30%
Contains more Magnesium +7900%
Contains more Phosphorus +600%
Contains more Potassium +721.4%
Contains more Zinc +66.7%
Contains more Copper +400%
Contains more Calcium +50%
Contains less Sodium -85.7%
Contains more Selenium +∞%
Equal in Manganese - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
5
:
5
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +85.7%
Contains more Vitamin K +900%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +12600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +21050%
Contains more Vitamin B5 +85.7%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
4
:
1
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Fats +80%
Contains more Water +13.5%
Contains more Carbs +709.6%
Equal in Other - 0.21
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Fats +80%
Contains more Water +13.5%
Contains more Carbs +709.6%
Equal in Other - 0.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Cranberry juice
Cranberry juice
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +∞%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +55.9%
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Cranberry juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Espresso Cranberry juice Opinion
Net carbs 1.67g 13.52g Cranberry juice
Protein 0.12g 0g Espresso
Fats 0.18g 0.1g Espresso
Carbs 1.67g 13.52g Cranberry juice
Calories 9kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Espresso
Calcium 2mg 3mg Cranberry juice
Iron 0.13mg 0.1mg Espresso
Magnesium 80mg 1mg Espresso
Phosphorus 7mg 1mg Espresso
Potassium 115mg 14mg Espresso
Sodium 14mg 2mg Cranberry juice
Zinc 0.05mg 0.03mg Espresso
Copper 0.05mg 0.01mg Espresso
Manganese 0.05mg 0.048mg Espresso
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0.01mg 0.22mg Cranberry juice
Vitamin C 0.2mg 42.3mg Cranberry juice
Vitamin B1 0.001mg 0mg Espresso
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0.041mg Espresso
Vitamin B5 0.028mg 0.052mg Cranberry juice
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 0µg Espresso
Vitamin K 0.1µg 1µg Cranberry juice
Saturated Fat 0.092g 0.009g Cranberry juice
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0.092g 0.059g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
13%
Cranberry juice
Minerals Daily Need Coverage Score
10%
Espresso
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 11.87g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.