Espresso vs. Cranberry juice — In-Depth Nutrition Comparison
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Important differences between espresso and cranberry juice
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, cranberry juice is richer in vitamin C.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of espresso is 0.
The food varieties used in the comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7900% |
| Contains more PotassiumPotassium | +721.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +136.4% |
| Contains more Vitamin CVitamin C | +21050% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more Vitamin KVitamin K | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin C | 0.2mg | 42.3mg | 47% |
| Vitamin B3 | 5.207mg | 0.041mg | 32% |
| Magnesium | 80mg | 1mg | 19% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Fructose | 4.97g | 6% | |
| Copper | 0.05mg | 0.01mg | 4% |
| Carbs | 1.67g | 13.52g | 4% |
| Potassium | 115mg | 14mg | 3% |
| Calories | 9kcal | 54kcal | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 13.52g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 0g | 11.87g | N/A |
| Zinc | 0.05mg | 0.03mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.05mg | 0.048mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B5 | 0.028mg | 0.052mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 1.1mg | 0% |
| Saturated fat | 0.092g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0.092g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +709.6% |
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
