Fast food vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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How are Fast food and McDonald's Filet-O-Fish different?
- Fast food is higher in Vitamin B3, Iron, Vitamin B2, Zinc, Folate, Vitamin B1, and Copper, however, McDonald's Filet-O-Fish is richer in Selenium, and Vitamin B12.
- Daily need coverage for Vitamin B3 from Fast food is 21% higher.
- Fast food contains 4 times more Zinc than McDonald's Filet-O-Fish. While Fast food contains 2.52mg of Zinc, McDonald's Filet-O-Fish contains only 0.58mg.
- McDonald's Filet-O-Fish has less Saturated Fat.
Fast foods, hamburger; single, regular patty; plain and McDONALD'S, FILET-O-FISH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.2%
Contains
less
Sodium
-23.7%
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Zinc
+334.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+36.3%
Contains
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Calcium
+93.5%
Contains
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Potassium
+11.7%
Contains
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Selenium
+25.6%
Equal in Magnesium - 27
Equal in Phosphorus - 137
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Iron
+96.2%
Contains
less
Sodium
-23.7%
Contains
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Zinc
+334.5%
Contains
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Copper
+83.3%
Contains
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Manganese
+36.3%
Contains
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Calcium
+93.5%
Contains
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Potassium
+11.7%
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Selenium
+25.6%
Equal in Magnesium - 27
Equal in Phosphorus - 137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50.2%
Contains
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Vitamin B2
+179.2%
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Vitamin B3
+153%
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Folate
+281%
Contains
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Vitamin E
+207.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+21.3%
Equal in Vitamin K - 4.9
Contains
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Vitamin B1
+50.2%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+153%
Contains
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Folate
+281%
Contains
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Vitamin E
+207.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+21.3%
Equal in Vitamin K - 4.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.7%
Contains
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Carbs
+19.4%
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Fats
+21.9%
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Water
+19%
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Other
+28.3%
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Protein
+46.7%
Contains
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Carbs
+19.4%
Contains
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Fats
+21.9%
Contains
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Water
+19%
Contains
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Other
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.7%
Contains
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Saturated Fat
-36.9%
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Polyunsaturated fat
+254.3%
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Monounsaturated Fat
+20.7%
Contains
less
Saturated Fat
-36.9%
Contains
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Polyunsaturated fat
+254.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+105%
Contains
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Fructose
+17.6%
Contains
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Maltose
+32.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+105%
Contains
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Fructose
+17.6%
Contains
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Maltose
+32.6%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 24.99g |
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| Protein | 16.52g | 11.26g |
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| Fats | 12.01g | 14.64g |
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| Carbs | 31.5g | 26.39g |
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| Calories | 297kcal | 282kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g | 1.93g |
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| Sugar | 4.88g | 3.67g |
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| Fiber | 1.7g | 1.4g |
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| Calcium | 62mg | 120mg |
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| Iron | 3.06mg | 1.56mg |
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| Magnesium | 27mg | 27mg | |
| Phosphorus | 134mg | 137mg |
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| Potassium | 197mg | 220mg |
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| Sodium | 331mg | 434mg |
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| Zinc | 2.52mg | 0.58mg |
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| Copper | 0.121mg | 0.066mg |
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| Manganese | 0.357mg | 0.262mg |
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| Selenium | 20.3µg | 25.5µg |
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| Vitamin A | 51IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.38mg | 1.17mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.317mg | 0.211mg |
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| Vitamin B2 | 0.363mg | 0.13mg |
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| Vitamin B3 | 5.617mg | 2.22mg |
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| Vitamin B5 | 0.53mg |
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| Vitamin B6 | 0.212mg |
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| Folate | 80µg | 21µg |
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| Vitamin B12 | 0.89µg | 1.08µg |
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| Vitamin K | 4.9µg | 4.9µg | |
| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 33mg | 32mg |
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| Trans Fat | 0.514g | 0.128g |
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| Saturated Fat | 4.493g | 2.833g |
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| Omega-3 - DHA | 0.001g | 0.061g |
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| Omega-3 - EPA | 0.005g | 0.03g |
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| Omega-3 - DPA | 0.009g | 0.005g |
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| Monounsaturated Fat | 4.835g | 4.005g |
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| Polyunsaturated fat | 1.68g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g |
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| Omega-6 - Linoleic acid | 1.391g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.024g |
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| Omega-3 - ALA | 0.121g | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 1.21g)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 1.66g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 103mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.