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  6. Fig bars vs. Dinner rolls

Fig bars vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between Fig bars and Dinner rolls

  • Fig bars have more Fiber, however, Dinner rolls are richer in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Calcium, Manganese, Iron, and Phosphorus.
  • Dinner rolls' daily need coverage for Selenium is 43% more.
  • Fig bars contain 2 times more Fiber than Dinner rolls. Fig bars contain 4.6g of Fiber, while Dinner rolls contain 2g.

The food varieties used in the comparison are Cookies, fig bars and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Fig bars vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Dinner rolls
Dinner rolls
Contains more Potassium +48.9%
Contains less Sodium -25.1%
Contains more Calcium +178.1%
Contains more Iron +28.3%
Contains more Phosphorus +96.8%
Contains more Zinc +153.8%
Contains more Manganese +69.7%
Contains more Selenium +712.1%
Equal in Magnesium - 26
Equal in Copper - 0.135
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Potassium +48.9%
Contains less Sodium -25.1%
Contains more Calcium +178.1%
Contains more Iron +28.3%
Contains more Phosphorus +96.8%
Contains more Zinc +153.8%
Contains more Manganese +69.7%
Contains more Selenium +712.1%
Equal in Magnesium - 26
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
3
:
8
Dinner rolls
Dinner rolls
Contains more Vitamin A +560%
Contains more Vitamin E +132.1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +188.6%
Contains more Vitamin B12 +44.4%
Contains more Vitamin K +82.8%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin A +560%
Contains more Vitamin E +132.1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +232.9%
Contains more Vitamin B2 +72.4%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +29.3%
Contains more Folate +188.6%
Contains more Vitamin B12 +44.4%
Contains more Vitamin K +82.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Dinner rolls
Dinner rolls
Contains more Fats +12.8%
Contains more Carbs +36.2%
Contains more Protein +193.5%
Contains more Water +72.4%
Contains more Other +36.9%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Fats +12.8%
Contains more Carbs +36.2%
Contains more Protein +193.5%
Contains more Water +72.4%
Contains more Other +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
3
:
0
Dinner rolls
Dinner rolls
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +10.5%
Equal in Polyunsaturated fat - 2.509
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +59.6%
Contains more Polyunsaturated fat +10.5%
Equal in Polyunsaturated fat - 2.509

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Dinner rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Dinner rolls Opinion
Net carbs 66.3g 50.04g Fig bars
Protein 3.7g 10.86g Dinner rolls
Fats 7.3g 6.47g Fig bars
Carbs 70.9g 52.04g Fig bars
Calories 348kcal 310kcal Fig bars
Sugar 46.36g 5.55g Dinner rolls
Fiber 4.6g 2g Fig bars
Calcium 64mg 178mg Dinner rolls
Iron 2.9mg 3.72mg Dinner rolls
Magnesium 27mg 26mg Fig bars
Phosphorus 62mg 122mg Dinner rolls
Potassium 207mg 139mg Fig bars
Sodium 350mg 467mg Fig bars
Zinc 0.39mg 0.99mg Dinner rolls
Copper 0.147mg 0.135mg Fig bars
Manganese 0.343mg 0.582mg Dinner rolls
Selenium 3.3µg 26.8µg Dinner rolls
Vitamin A 33IU 5IU Fig bars
Vitamin A RAE 9µg 1µg Fig bars
Vitamin E 0.65mg 0.28mg Fig bars
Vitamin C 0.3mg 0.2mg Fig bars
Vitamin B1 0.158mg 0.526mg Dinner rolls
Vitamin B2 0.217mg 0.374mg Dinner rolls
Vitamin B3 1.874mg 5.367mg Dinner rolls
Vitamin B5 0.364mg 0.452mg Dinner rolls
Vitamin B6 0.075mg 0.097mg Dinner rolls
Folate 35µg 101µg Dinner rolls
Vitamin B12 0.09µg 0.13µg Dinner rolls
Vitamin K 5.8µg 10.6µg Dinner rolls
Tryptophan 0.046mg 0.081mg Dinner rolls
Threonine 0.113mg 0.286mg Dinner rolls
Isoleucine 0.132mg 0.337mg Dinner rolls
Leucine 0.224mg 0.729mg Dinner rolls
Lysine 0.14mg 0.233mg Dinner rolls
Methionine 0.053mg 0.145mg Dinner rolls
Phenylalanine 0.145mg 0.506mg Dinner rolls
Valine 0.155mg 0.401mg Dinner rolls
Histidine 0.067mg 0.222mg Dinner rolls
Cholesterol 0mg 4mg Fig bars
Saturated Fat 1.123g 1.375g Fig bars
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 3.003g 1.881g Fig bars
Polyunsaturated fat 2.772g 2.509g Fig bars
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
41%
Dinner rolls
Minerals Daily Need Coverage Score
36%
Fig bars
63%
Dinner rolls

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.252g)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 40.81g)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.