Fig bars vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between fig bars and dinner rolls
- Fig bars have more fiber; however, dinner rolls are richer in selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, manganese, iron, and phosphorus.
- Dinner rolls' daily need coverage for selenium is 43% more.
- Fig bars contain 2 times more fiber than dinner rolls. Fig bars contain 4.6g of fiber, while dinner rolls contain 2g.
The food varieties used in the comparison are Cookies, fig bars and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.9% |
| Contains less SodiumSodium | -25.1% |
| Contains more CalciumCalcium | +178.1% |
| Contains more IronIron | +28.3% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +69.7% |
| Contains more SeleniumSelenium | +712.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +132.1% |
| Contains more Vitamin B1Vitamin B1 | +232.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin KVitamin K | +82.8% |
| Contains more FolateFolate | +188.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +36.2% |
| Contains more ProteinProtein | +193.5% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
~equal in
Polyunsaturated fat
~2.509g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.3µg | 26.8µg | 43% |
| Vitamin B1 | 0.158mg | 0.526mg | 31% |
| Vitamin B3 | 1.874mg | 5.367mg | 22% |
| Folate | 35µg | 101µg | 17% |
| Protein | 3.7g | 10.86g | 14% |
| Vitamin B2 | 0.217mg | 0.374mg | 12% |
| Calcium | 64mg | 178mg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Iron | 2.9mg | 3.72mg | 10% |
| Manganese | 0.343mg | 0.582mg | 10% |
| Phosphorus | 62mg | 122mg | 9% |
| Carbs | 70.9g | 52.04g | 6% |
| Zinc | 0.39mg | 0.99mg | 5% |
| Sodium | 350mg | 467mg | 5% |
| Vitamin K | 5.8µg | 10.6µg | 4% |
| Monounsaturated fat | 3.003g | 1.881g | 3% |
| Vitamin B6 | 0.075mg | 0.097mg | 2% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Vitamin B5 | 0.364mg | 0.452mg | 2% |
| Polyunsaturated fat | 2.772g | 2.509g | 2% |
| Calories | 348kcal | 310kcal | 2% |
| Vitamin E | 0.65mg | 0.28mg | 2% |
| Potassium | 207mg | 139mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Saturated fat | 1.123g | 1.375g | 1% |
| Fats | 7.3g | 6.47g | 1% |
| Copper | 0.147mg | 0.135mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 50.04g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 46.36g | 5.55g | N/A |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.046mg | 0.081mg | 0% |
| Threonine | 0.113mg | 0.286mg | 0% |
| Isoleucine | 0.132mg | 0.337mg | 0% |
| Leucine | 0.224mg | 0.729mg | 0% |
| Lysine | 0.14mg | 0.233mg | 0% |
| Methionine | 0.053mg | 0.145mg | 0% |
| Phenylalanine | 0.145mg | 0.506mg | 0% |
| Valine | 0.155mg | 0.401mg | 0% |
| Histidine | 0.067mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
39%
Minerals Daily Need Coverage Score
36%
63%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.252g)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 40.81g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)