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  6. Fig bars vs. Dinner rolls

Fig bars vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between fig bars and dinner rolls

  • Fig bars have more fiber; however, dinner rolls are richer in selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, manganese, iron, and phosphorus.
  • Dinner rolls' daily need coverage for selenium is 43% more.
  • Fig bars contain 2 times more fiber than dinner rolls. Fig bars contain 4.6g of fiber, while dinner rolls contain 2g.

The food varieties used in the comparison are Cookies, fig bars and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Fig bars vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -25.1%
Contains more CalciumCalcium +178.1%
Contains more IronIron +28.3%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +712.1%
~equal in Magnesium ~26mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +132.1%
Contains more Vitamin B1Vitamin B1 +232.9%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin KVitamin K +82.8%
Contains more FolateFolate +188.6%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Fig bars Dinner rolls DV% diff.
Selenium 3.3µg 26.8µg 43%
Vitamin B1 0.158mg 0.526mg 31%
Vitamin B3 1.874mg 5.367mg 22%
Folate 35µg 101µg 17%
Protein 3.7g 10.86g 14%
Vitamin B2 0.217mg 0.374mg 12%
Calcium 64mg 178mg 11%
Fiber 4.6g 2g 10%
Iron 2.9mg 3.72mg 10%
Manganese 0.343mg 0.582mg 10%
Phosphorus 62mg 122mg 9%
Carbs 70.9g 52.04g 6%
Zinc 0.39mg 0.99mg 5%
Sodium 350mg 467mg 5%
Vitamin K 5.8µg 10.6µg 4%
Monounsaturated fat 3.003g 1.881g 3%
Vitamin B6 0.075mg 0.097mg 2%
Vitamin B12 0.09µg 0.13µg 2%
Vitamin B5 0.364mg 0.452mg 2%
Polyunsaturated fat 2.772g 2.509g 2%
Calories 348kcal 310kcal 2%
Vitamin E 0.65mg 0.28mg 2%
Potassium 207mg 139mg 2%
Cholesterol 0mg 4mg 1%
Vitamin A 9µg 1µg 1%
Saturated fat 1.123g 1.375g 1%
Fats 7.3g 6.47g 1%
Copper 0.147mg 0.135mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 66.3g 50.04g N/A
Magnesium 27mg 26mg 0%
Sugar 46.36g 5.55g N/A
Choline 14.6mg 14.6mg 0%
Tryptophan 0.046mg 0.081mg 0%
Threonine 0.113mg 0.286mg 0%
Isoleucine 0.132mg 0.337mg 0%
Leucine 0.224mg 0.729mg 0%
Lysine 0.14mg 0.233mg 0%
Methionine 0.053mg 0.145mg 0%
Phenylalanine 0.145mg 0.506mg 0%
Valine 0.155mg 0.401mg 0%
Histidine 0.067mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +12.8%
Contains more CarbsCarbs +36.2%
Contains more ProteinProtein +193.5%
Contains more WaterWater +72.4%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +59.6%
~equal in Polyunsaturated fat ~2.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.