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  6. Fig bars vs. Keebler Sugar Cones

Fig bars vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are Fig bars and Keebler Sugar Cones different?

  • Fig bars are richer in Fiber, Folate, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Keebler Sugar Cones are higher in Vitamin B1, and Vitamin B3.
  • Keebler Sugar Cones covers your daily need of Vitamin B1 22% more than Fig bars.
  • Keebler Sugar Cones are lower in Sugar.

Cookies, fig bars and KEEBLER, Sugar Cones types were used in this article.

Infographic

Fig bars vs Keebler Sugar Cones infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
2
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Magnesium +200%
Contains more Phosphorus +3000%
Contains more Potassium +73.9%
Contains more Iron +10.3%
Equal in Sodium - 326
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Keebler Sugar Cones
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 120% 7% 1% 11% 43% 0% 0% 0% 0%
Contains more Magnesium +200%
Contains more Phosphorus +3000%
Contains more Potassium +73.9%
Contains more Iron +10.3%
Equal in Sodium - 326

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
9
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Folate +∞%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +97.4%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Keebler Sugar Cones
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 65% 70% 0% 0% 0% 0% 0%
Contains more Folate +∞%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +97.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Fats +97.3%
Contains more Water +1550%
Contains more Protein +97.3%
Contains more Other +525%
Equal in Carbs - 78
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Keebler Sugar Cones
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more Fats +97.3%
Contains more Water +1550%
Contains more Protein +97.3%
Contains more Other +525%
Equal in Carbs - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Keebler Sugar Cones
Keebler Sugar Cones
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +246.5%
Contains less Saturated Fat -28.8%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Keebler Sugar Cones
22% 56% 22%
Saturated Fat: 0.8 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +50.2%
Contains more Polyunsaturated fat +246.5%
Contains less Saturated Fat -28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Keebler Sugar Cones
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Keebler Sugar Cones Opinion
Net carbs 66.3g 75.9g Keebler Sugar Cones
Protein 3.7g 7.3g Keebler Sugar Cones
Fats 7.3g 3.7g Fig bars
Carbs 70.9g 78g Keebler Sugar Cones
Calories 348kcal 375kcal Keebler Sugar Cones
Sugar 46.36g 26.4g Keebler Sugar Cones
Fiber 4.6g 2.1g Fig bars
Calcium 64mg Fig bars
Iron 2.9mg 3.2mg Keebler Sugar Cones
Magnesium 27mg 9mg Fig bars
Phosphorus 62mg 2mg Fig bars
Potassium 207mg 119mg Fig bars
Sodium 350mg 326mg Keebler Sugar Cones
Zinc 0.39mg Fig bars
Copper 0.147mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 33IU Fig bars
Vitamin A RAE 9µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg Fig bars
Vitamin B1 0.158mg 0.42mg Keebler Sugar Cones
Vitamin B2 0.217mg 0.28mg Keebler Sugar Cones
Vitamin B3 1.874mg 3.7mg Keebler Sugar Cones
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Folate 35µg 0µg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 0.8g Keebler Sugar Cones
Monounsaturated Fat 3.003g 2g Fig bars
Polyunsaturated fat 2.772g 0.8g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Keebler Sugar Cones
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
20%
Keebler Sugar Cones
Minerals Daily Need Coverage Score
36%
Fig bars
18%
Keebler Sugar Cones

Comparison summary

Which food is lower in Sugar?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Sugar (difference - 19.96g)
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.323g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.