Fig bars vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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How are fig bars and keebler Sugar Cones different?
- Fig bars are richer in fiber, folate, phosphorus, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones are higher in vitamin B1 and vitamin B3.
- Keebler Sugar Cones cover your daily need for vitamin B1, 22% more than fig bars.
- Keebler Sugar Cones are lower in sugar.
Cookies, fig bars and KEEBLER, Sugar Cones types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +97.3% |
| Contains more WaterWater | +1550% |
| Contains more ProteinProtein | +97.3% |
| Contains more OtherOther | +525% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.5% |
| Contains less Sat. FatSaturated fat | -28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.158mg | 0.42mg | 22% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 2.772g | 0.8g | 13% |
| Vitamin B3 | 1.874mg | 3.7mg | 11% |
| Fiber | 4.6g | 2.1g | 10% |
| Folate | 35µg | 0µg | 9% |
| Phosphorus | 62mg | 2mg | 9% |
| Vitamin B5 | 0.364mg | 7% | |
| Protein | 3.7g | 7.3g | 7% |
| Fats | 7.3g | 3.7g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 64mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B2 | 0.217mg | 0.28mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Iron | 2.9mg | 3.2mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 207mg | 119mg | 3% |
| Monounsaturated fat | 3.003g | 2g | 3% |
| Carbs | 70.9g | 78g | 2% |
| Saturated fat | 1.123g | 0.8g | 1% |
| Calories | 348kcal | 375kcal | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 350mg | 326mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 66.3g | 75.9g | N/A |
| Sugar | 46.36g | 26.4g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 19.96g)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.323g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)