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Fig bars vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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How are fig bars and keebler Sugar Cones different?

  • Fig bars are richer in fiber, folate, phosphorus, monounsaturated fat, and polyunsaturated fat, while keebler Sugar Cones are higher in vitamin B1 and vitamin B3.
  • Keebler Sugar Cones cover your daily need for vitamin B1, 22% more than fig bars.
  • Keebler Sugar Cones are lower in sugar.

Cookies, fig bars and KEEBLER, Sugar Cones types were used in this article.

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Fig bars vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +10.3%
~equal in Sodium ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +97.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fig bars Keebler Sugar Cones DV% diff.
Vitamin B1 0.158mg 0.42mg 22%
Copper 0.147mg 16%
Manganese 0.343mg 15%
Polyunsaturated fat 2.772g 0.8g 13%
Vitamin B3 1.874mg 3.7mg 11%
Fiber 4.6g 2.1g 10%
Folate 35µg 0µg 9%
Phosphorus 62mg 2mg 9%
Vitamin B5 0.364mg 7%
Protein 3.7g 7.3g 7%
Fats 7.3g 3.7g 6%
Vitamin B6 0.075mg 6%
Calcium 64mg 6%
Selenium 3.3µg 6%
Vitamin B2 0.217mg 0.28mg 5%
Vitamin K 5.8µg 5%
Zinc 0.39mg 4%
Vitamin E 0.65mg 4%
Iron 2.9mg 3.2mg 4%
Magnesium 27mg 9mg 4%
Vitamin B12 0.09µg 4%
Choline 14.6mg 3%
Potassium 207mg 119mg 3%
Monounsaturated fat 3.003g 2g 3%
Carbs 70.9g 78g 2%
Saturated fat 1.123g 0.8g 1%
Calories 348kcal 375kcal 1%
Vitamin A 9µg 1%
Sodium 350mg 326mg 1%
Vitamin C 0.3mg 0%
Net carbs 66.3g 75.9g N/A
Sugar 46.36g 26.4g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more FatsFats +97.3%
Contains more WaterWater +1550%
Contains more ProteinProtein +97.3%
Contains more OtherOther +525%
~equal in Carbs ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +246.5%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.