Fillet vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between Fillet and Chicken meat
- Fillet has more Vitamin B12, Copper, Vitamin B1, Vitamin B6, Vitamin B2, Phosphorus, Fiber, and Folate, however, Chicken meat is higher in Selenium.
- Fillet covers your daily need of Vitamin B12 163% more than Chicken meat.
These are the specific foods used in this comparison Vegetarian fillets and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+533.3%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+147.3%
Contains
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Potassium
+169.1%
Contains
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Copper
+1301.5%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+38.6%
Contains
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Selenium
+2290%
Equal in Magnesium - 23
Contains
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Calcium
+533.3%
Contains
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Iron
+58.7%
Contains
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Phosphorus
+147.3%
Contains
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Potassium
+169.1%
Contains
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Copper
+1301.5%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+38.6%
Contains
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Selenium
+2290%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1177.8%
Contains
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Vitamin B1
+1646%
Contains
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Vitamin B2
+435.7%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B6
+275%
Contains
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Folate
+1940%
Contains
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Vitamin B12
+1300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1177.8%
Contains
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Vitamin B1
+1646%
Contains
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Vitamin B2
+435.7%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B6
+275%
Contains
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Folate
+1940%
Contains
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Vitamin B12
+1300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.4%
Contains
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Carbs
+∞%
Contains
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Protein
+18.7%
Contains
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Water
+32.1%
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Fats
+32.4%
Contains
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Carbs
+∞%
Contains
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Protein
+18.7%
Contains
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Water
+32.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+214.2%
Contains
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Monounsaturated Fat
+22%
Saturated Fat:
2.849 g
Monounsaturated Fat:
4.376 g
Polyunsaturated fat:
9.332 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
less
Saturated Fat
-24.8%
Contains
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Polyunsaturated fat
+214.2%
Contains
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Monounsaturated Fat
+22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.9g | 0g |
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| Protein | 23g | 27.3g |
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| Fats | 18g | 13.6g |
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| Carbs | 9g | 0g |
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| Calories | 290kcal | 239kcal |
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| Sugar | 0.8g | 0g |
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| Fiber | 6.1g | 0g |
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| Calcium | 95mg | 15mg |
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| Iron | 2mg | 1.26mg |
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| Magnesium | 23mg | 23mg | |
| Phosphorus | 450mg | 182mg |
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| Potassium | 600mg | 223mg |
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| Sodium | 490mg | 82mg |
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| Zinc | 1.4mg | 1.94mg |
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| Copper | 0.925mg | 0.066mg |
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| Manganese | 0.02mg |
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| Selenium | 1µg | 23.9µg |
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| Vitamin A | 0IU | 161IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 3.45mg | 0.27mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin B1 | 1.1mg | 0.063mg |
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| Vitamin B2 | 0.9mg | 0.168mg |
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| Vitamin B3 | 12mg | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 1.5mg | 0.4mg |
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| Folate | 102µg | 5µg |
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| Vitamin B12 | 4.2µg | 0.3µg |
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| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 2.849g | 3.79g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 4.376g | 5.34g |
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| Polyunsaturated fat | 9.332g | 2.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
36%
Minerals Daily Need Coverage Score
78%
38%
Comparison summary
Which food is lower in Cholesterol?
Fillet is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Fillet is lower in Saturated Fat (difference - 0.941g)
Which food is richer in minerals?
Fillet is relatively richer in minerals
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 408mg)
Which food is cheaper?
Chicken meat is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)