Chicken meat nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, broilers or fryers, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken meat
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Glycemic index ⓘ
Source: Check out our full article on Chicken meat glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
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0 (low) |
| Insulin index ⓘ https://www.researchgate.net/publication/26770180 – II for roast chicken is 23 | 23 |
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.6 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Fats ⓘHigher in Fats content than 75% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Chicken meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 cup, chopped or diced | 335 | 140 g |
| Calories in 0.5 chicken, bone removed | 715 | 299 g |
| Calories in 3 oz | 203 | 85 g |
Chicken meat Glycemic index (GI)
Source:
Check out our full article on Chicken meat glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
483IU of 5,000IU
9.7%
Vitamin E :
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.5mg of 1mg
39%
Vitamin B3:
25mg of 16mg
159%
Vitamin B5:
3.1mg of 5mg
62%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
198mg of 550mg
36%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.3 g of 50 g
27.3 g (55% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.5 g of 2,000 g
59.5 g (3% of DV )
Other:
-0.4 g
-0.4 g
Protein quality breakdown
Tryptophan:
915mg of 280mg
327%
Threonine:
3384mg of 1,050mg
322%
Isoleucine:
4086mg of 1,400mg
292%
Leucine:
5958mg of 2,730mg
218%
Lysine:
6669mg of 2,100mg
318%
Methionine:
2178mg of 1,050mg
207%
Phenylalanine:
3183mg of 1,750mg
182%
Valine:
3975mg of 1,820mg
218%
Histidine:
2406mg of 700mg
344%
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
5.3 g
Polyunsaturated fat:
3 g
All nutrients for Chicken meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 27g | 65% | 8% |
9.7 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
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| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 223mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 72% |
2.2 times less than Shiitake
|
| Zinc | 1.9mg | 18% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 82mg | 4% | 52% |
6 times less than White Bread
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| Vitamin A | 161IU | 3% | 37% |
103.8 times less than Carrot
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| Vitamin A RAE | 48µg | 5% | 35% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
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| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.06mg | 5% | 65% |
4.2 times less than Pea raw
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| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
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| Vitamin B3 | 8.5mg | 53% | 15% |
1.1 times less than Turkey meat
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| Vitamin B5 | 1mg | 21% | 35% |
1.1 times less than Sunflower seed
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| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
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| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
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| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
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| Saturated Fat | 3.8g | 19% | 31% |
1.6 times less than Beef broiled
|
| Choline | 66mg | 12% | 60% | |
| Monounsaturated Fat | 5.3g | N/A | 30% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.9 times less than Walnut
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| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 51% |
1.6 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
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| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 52% |
4.9 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
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| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
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| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
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| Histidine | 0.8mg | 0% | 54% |
1.1 times more than Turkey meat
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| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
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| Omega-3 - DHA | 0.04g | N/A | 37% |
36.5 times less than Salmon
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| Omega-3 - DPA | 0.02g | N/A | 39% |
8.5 times less than Salmon
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Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
21%
Total Fat
14g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
29%
Cholesterol 88mg
3.6%
Sodium 82mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
2mcg
0.33%
Calcium
15mg
1.5%
Iron
1.3mg
16%
Potassium
223mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.