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  6. Fillet vs. Cutlet

Fillet vs. Cutlet — In-Depth Nutrition Comparison

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Significant differences between Fillet and Cutlet

  • Fillet has more Vitamin B12, Vitamin B1, Vitamin B6, Phosphorus, Folate, and Potassium, however, Cutlet is richer in Vitamin E , Vitamin B3, and Vitamin B2.
  • Fillet covers your daily Vitamin B12 needs 175% more than Cutlet.
  • Cutlet has 51 times less Folate than Fillet. Fillet has 102µg of Folate, while Cutlet has 2µg.
  • Cutlet contains less Saturated Fat.

Specific food types used in this comparison are Vegetarian fillets and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Fillet vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
8
:
1
Cutlet
Cutlet
Contains more Calcium +331.8%
Contains more Iron +17.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +703.6%
Contains more Potassium +471.4%
Contains more Zinc +40%
Contains less Sodium -24.3%
Fillet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +331.8%
Contains more Iron +17.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +703.6%
Contains more Potassium +471.4%
Contains more Zinc +40%
Contains less Sodium -24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fillet
Fillet
5
:
3
Cutlet
Cutlet
Contains more Vitamin B1 +2100%
Contains more Vitamin B6 +200%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +424.3%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B3 +119.1%
Fillet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin B1 +2100%
Contains more Vitamin B6 +200%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +424.3%
Contains more Vitamin B2 +47.8%
Contains more Vitamin B3 +119.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fillet
Fillet
3
:
2
Cutlet
Cutlet
Contains more Fats +1100%
Contains more Carbs +23.3%
Contains more Other +309.8%
Contains more Water +48.2%
Equal in Protein - 23.29
Fillet
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +1100%
Contains more Carbs +23.3%
Contains more Other +309.8%
Contains more Water +48.2%
Equal in Protein - 23.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fillet
Fillet
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +2088%
Contains more Polyunsaturated fat +1066.5%
Contains less Saturated Fat -89.5%
Fillet
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +2088%
Contains more Polyunsaturated fat +1066.5%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fillet Cutlet
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fillet Cutlet Opinion
Net carbs 2.9g 2.8g Fillet
Protein 23g 23.29g Cutlet
Fats 18g 1.5g Fillet
Carbs 9g 7.3g Fillet
Calories 290kcal 117kcal Fillet
Sugar 0.8g 0.2g Cutlet
Fiber 6.1g 4.5g Fillet
Calcium 95mg 22mg Fillet
Iron 2mg 1.7mg Fillet
Magnesium 23mg 3mg Fillet
Phosphorus 450mg 56mg Fillet
Potassium 600mg 105mg Fillet
Sodium 490mg 371mg Cutlet
Zinc 1.4mg 1mg Fillet
Copper 0.925mg Fillet
Selenium 1µg Fillet
Vitamin E 3.45mg 18.09mg Cutlet
Vitamin B1 1.1mg 0.05mg Fillet
Vitamin B2 0.9mg 1.33mg Cutlet
Vitamin B3 12mg 26.29mg Cutlet
Vitamin B6 1.5mg 0.5mg Fillet
Folate 102µg 2µg Fillet
Vitamin B12 4.2µg 0µg Fillet
Saturated Fat 2.849g 0.3g Cutlet
Monounsaturated Fat 4.376g 0.2g Fillet
Polyunsaturated fat 9.332g 0.8g Fillet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fillet Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
144%
Fillet
108%
Cutlet
Minerals Daily Need Coverage Score
78%
Fillet
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 2.549g)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.