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Cutlet nutrition: calories, carbs, GI, protein, fiber, fats

WORTHINGTON Multigrain Cutlets, canned, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cutlet

Cutlet
Glycemic index ⓘ Cutlet can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 117
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 slices (92 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.9 (acidic)
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 20% Fiber ⓘHigher in Fiber content than 80% of foods
TOP 25% Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods

Cutlet calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 117
Calories in 2 slices 108 92 g

Cutlet Glycemic index (GI)

Cutlet can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.7 mg of 8 mg 21%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 371 mg of 2,300 mg 16%
Zinc: 1 mg of 11 mg 9%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Iron
1.7 mg
TOP 44%
Calcium
22 mg
TOP 51%
Zinc
1 mg
TOP 54%
Phosphorus
56 mg
TOP 75%
Potassium
105 mg
TOP 81%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 18.09 mg of 15 mg 121%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 1.33 mg of 1 mg 102%
Vitamin B3: 26.29 mg of 16 mg 164%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
26.29 mg
TOP 8%
Vitamin B2
1.33 mg
TOP 10%
Vitamin B6
0.5 mg
TOP 25%
Vitamin E
18.09 mg
TOP 34%
Vitamin B1
0.05 mg
TOP 72%
Folate
2 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

23% 2% 8% 65% 2%
Protein:
Daily Value: 47%
23.29 g of 50 g
47%
Fats:
Daily Value: 2%
1.5 g of 65 g
2%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 3%
66.69 g of 2,000 g
3%
Other:
1.22 g

Fat type information

23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g

Fiber content ratio for Cutlet

3% 62% 36%
Sugar: 0.2 g
Fiber: 4.5 g
Other: 2.6 g

All nutrients for Cutlet per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 117kcal 6% 69% 2.5 times more than OrangeOrange
Protein 23.29g 55% 16% 8.3 times more than BroccoliBroccoli
Fats 1.5g 2% 71% 22.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.8g N/A 63% 19.3 times less than ChocolateChocolate
Carbs 7.3g 2% 54% 3.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.7mg 21% 44% 1.5 times less than Beef broiledBeef broiled
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 105mg 3% 81% 1.4 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0.2g N/A 74% 44.9 times less than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Zinc 1mg 9% 54% 6.3 times less than Beef broiledBeef broiled
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 371mg 16% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin E 18.09mg 121% 34% 12.4 times more than KiwifruitKiwifruit
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 1.33mg 102% 10% 10.2 times more than AvocadoAvocado
Vitamin B3 26.29mg 164% 8% 2.7 times more than Turkey meatTurkey meat
Vitamin B6 0.5mg 38% 25% 4.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.3g 2% 74% 19.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.2g N/A 78% 49 times less than AvocadoAvocado
Polyunsaturated fat 0.8g N/A 51% 59 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 371mg
2%
Total Carbohydrate 7g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 25%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cutlet nutrition infographic

Cutlet nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.