Cutlet nutrition: calories, carbs, GI, protein, fiber, fats
WORTHINGTON Multigrain Cutlets, canned, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cutlet
| Glycemic index ⓘ Cutlet can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 117 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 slices (92 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Protein ⓘHigher in Protein content than 84% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 75% of foods
Cutlet calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 2 slices | 108 | 92 g |
Cutlet Glycemic index (GI)
Cutlet can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
54mg of 15mg
362%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
4mg of 1mg
307%
Vitamin B3:
79mg of 16mg
493%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 3%
66.7 g of 2,000 g
66.7 g (3% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Fiber content ratio for Cutlet
Sugar:
0.2 g
Fiber:
4.5 g
Other:
2.6 g
All nutrients for Cutlet per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 7.3g | 2% | 54% |
3.9 times less than Rice
|
| Net carbs | 2.8g | N/A | 63% |
19.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almond
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Sugar | 0.2g | N/A | 74% |
44.9 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin E | 18mg | 121% | 34% |
12.4 times more than Kiwifruit
|
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 1.3mg | 102% | 10% |
10.2 times more than Avocado
|
| Vitamin B3 | 26mg | 164% | 8% |
2.7 times more than Turkey meat
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.3g | 2% | 74% |
19.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
2.3%
Total Fat
1.5g
1.4%
Saturated Fat 0.3g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 371mg
2.4%
Total Carbohydrate
7.3g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.7mg
21%
Potassium
105mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cutlet nutrition infographic
Infographic link