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Cutlet nutrition, glycemic index, calories, and serving size

WORTHINGTON Multigrain Cutlets, canned, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cutlet

Cutlet
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 slices (92 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.9 (acidic )
Calories
117
92% Vitamin B3
90% Vitamin B2
84% Protein
80% Fiber
75% Vitamin B6
Explanation: The given food contains more Vitamin B3 than 92% of foods. Note that this food itself is richer in Vitamin B3 than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Protein, Fiber, and Vitamin B6.

Cutlet Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

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Macronutrients chart

24% 2% 8% 67% 2%
Protein:
Daily Value: 47%
23.29 g of 50 g
47%
Fats:
Daily Value: 2%
1.5 g of 65 g
2%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 3%
66.69 g of 2,000 g
3%
Other:
1.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 371mg
2%
Total Carbohydrate 7g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 25%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cutlet nutrition infographic

Cutlet nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 64% 3% 24% 10% 49% 28% 0% 0% 0% 0%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.7 mg of 8 mg 21%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 371 mg of 2,300 mg 16%
Zinc: 1 mg of 11 mg 9%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Iron
1.7 mg
TOP 44%
Calcium
22 mg
TOP 51%
Zinc
1 mg
TOP 54%
Phosphorus
56 mg
TOP 75%
Potassium
105 mg
TOP 82%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 18.09 mg of 15 mg 121%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 1.33 mg of 1 mg 102%
Vitamin B3: 26.29 mg of 16 mg 164%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
26.29 mg
TOP 8%
Vitamin B2
1.33 mg
TOP 10%
Vitamin B6
0.5 mg
TOP 25%
Vitamin E
18.09 mg
TOP 34%
Vitamin B1
0.05 mg
TOP 72%
Folate
2 µg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.3% 0.2% 0.8%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g

Fiber content ratio for Cutlet

0.2% 4.5% 2.6%
Sugar: 0.2 g
Fiber: 4.5 g
Other: 2.6 g

All nutrients for Cutlet per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 55% 16% 23.29g 8.3 times more than Broccoli
Fats 2% 71% 1.5g 22.2 times less than Cheese
Carbs 2% 54% 7.3g 3.9 times less than Rice
Calories 6% 69% 117kcal 2.5 times more than Orange
Sugar 0% 74% 0.2g 44.9 times less than Coca-Cola
Fiber 18% 20% 4.5g 1.9 times more than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 21% 44% 1.7mg 1.5 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 8% 75% 56mg 3.3 times less than Chicken meat
Potassium 3% 82% 105mg 1.4 times less than Cucumber
Sodium 16% 28% 371mg 1.3 times less than White Bread
Zinc 9% 54% 1mg 6.3 times less than Beef
Vitamin A 0% 100% 0IU N/A
Vitamin E 121% 34% 18.09mg 12.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 102% 10% 1.33mg 10.2 times more than Avocado
Vitamin B3 164% 8% 26.29mg 2.7 times more than Turkey meat
Vitamin B6 38% 25% 0.5mg 4.2 times more than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 2% 74% 0.3g 19.7 times less than Beef
Monounsaturated Fat 0% 78% 0.2g 49 times less than Avocado
Polyunsaturated fat 0% 51% 0.8g 59 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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