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Cutlet nutrition, glycemic index, calories and serving size

WORTHINGTON Multigrain Cutlets, canned, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cutlet

Cutlet
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 slices (92 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
10.9 (acidic )
Calories
117
92% Vitamin B3
90% Vitamin B2
84% Protein
80% Fiber
75% Vitamin B6
Explanation: This food contains more Vitamin B3 than 92% of foods. More importantly, although there are several foods (8%) which contain more Vitamin B3, this food itself is rich in Vitamin B3 more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Protein, Fiber and Vitamin B6

Cutlet Glycemic index (GI)

0
Similar food data
0 Pork chop Pork chop
0 Meatball Meatball
0 Meat Meat

Cutlet nutrition infographic

Cutlet nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 47%
23.29 g of 50 g
47%
Fats:
Daily Value: 2%
1.5 g of 65 g
2%
Carbs:
Daily Value: 2%
7.3 g of 300 g
2%
Water:
Daily Value: 3%
66.69 g of 2,000 g
3%
Other:
1.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 117
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 371mg
2%
TotalCarbohydrate 7g
20%
Dietary Fiber 5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 2mg 11%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 1.7 mg of 18 mg 9%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 56 mg of 1,000 mg 6%
Potassium: 105 mg of 3,500 mg 3%
Sodium: 371 mg of 2,400 mg 15%
Zinc: 1 mg of 15 mg 7%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Iron
1.7 mg
TOP 44%
Calcium
22 mg
TOP 51%
Zinc
1 mg
TOP 54%
Phosphorus
56 mg
TOP 75%
Potassium
105 mg
TOP 82%
Magnesium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 18.09 mg of 20 mg 90%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 1.33 mg of 2 mg 78%
Vitamin B3: 26.29 mg of 20 mg 131%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.5 mg of 2 mg 25%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
26.29 µg
TOP 8%
Vitamin B2
1.33 µg
TOP 10%
Vitamin B6
0.5 µg
TOP 25%
Vitamin E
18.09 µg
TOP 34%
Vitamin B1
0.05 µg
TOP 72%
Folate, total
2 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g

Fiber content / ratio for Cutlet

Sugars: 0.2 g
Fiber: 4.5 g

All nutrients for Cutlet per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 55% 16% 23.29g 8.3 times more than Broccoli
Fats 2% 71% 1.5g 22.2 times less than Cheese
Carbs 2% 54% 7.3g 3.9 times less than Rice
Calories 5% 69% 117kcal 2.5 times more than Orange
Sugars 0% 74% 0.2g 44.9 times less than Coca-Cola
Fiber 12% 20% 4.5g 1.9 times more than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 9% 44% 1.7mg 1.5 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 8% 75% 56mg 3.3 times less than Chicken meat
Potassium 2% 82% 105mg 1.4 times less than Cucumber
Sodium 15% 28% 371mg 1.3 times less than White Bread
Zinc 9% 54% 1mg 6.3 times less than Beef
Vitamin A 0% 100% 0IU N/A
Vitamin E 121% 34% 18.09mg 12.4 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 78% 10% 1.33mg 10.2 times more than Avocado
Vitamin B3 131% 8% 26.29mg 2.7 times more than Turkey meat
Vitamin B6 25% 25% 0.5mg 4.2 times more than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 2% 74% 0.3g 19.7 times less than Beef
Monounsaturated Fat 0% 78% 0.2g 49 times less than Avocado
Polyunsaturated fat 0% 51% 0.8g 59 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.