Filo vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Differences between Filo and Murray Vanilla Wafers
- Filo has more Vitamin B1, Vitamin B3, and Vitamin B2, while Murray Vanilla Wafers has more Polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for Saturated Fat is 21% higher.
- Murray Vanilla Wafers contain 2 times less Phosphorus than Filo. Filo contains 75mg of Phosphorus, while Murray Vanilla Wafers contain 42mg.
- The amount of Saturated Fat in Filo is lower.
The food types used in this comparison are Phyllo dough and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-17%
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+13.5%
Contains
less
Sodium
-17%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B3
+56.7%
Equal in Folate - 88
Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B3
+56.7%
Equal in Folate - 88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.5%
Contains
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Water
+695.1%
Contains
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Fats
+190%
Contains
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Carbs
+38.6%
Equal in Other - 1.6
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Protein
+77.5%
Contains
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Water
+695.1%
Contains
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Fats
+190%
Contains
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Carbs
+38.6%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.2%
Contains
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Monounsaturated Fat
+23.8%
Contains
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Polyunsaturated fat
+615.1%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-74.2%
Contains
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Monounsaturated Fat
+23.8%
Contains
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Polyunsaturated fat
+615.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 71.5g |
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| Protein | 7.1g | 4g |
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| Fats | 6g | 17.4g |
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| Carbs | 52.6g | 72.9g |
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| Calories | 299kcal | 461kcal |
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| Sugar | 0.18g | 31.5g |
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| Fiber | 1.9g | 1.4g |
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| Calcium | 11mg |
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| Iron | 3.21mg |
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| Magnesium | 15mg |
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| Phosphorus | 75mg | 42mg |
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| Potassium | 74mg | 84mg |
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| Sodium | 483mg | 401mg |
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| Zinc | 0.49mg |
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| Copper | 0.101mg |
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| Manganese | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.541mg | 0.42mg |
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| Vitamin B2 | 0.341mg | 0.23mg |
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| Vitamin B3 | 4.073mg | 2.6mg |
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| Vitamin B5 | 0.302mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 88µg | 88µg | |
| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 1.47g | 5.7g |
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| Monounsaturated Fat | 3.149g | 3.9g |
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| Polyunsaturated fat | 0.923g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 31.32g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 4.23g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)