Filo vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between Filo and Shortcake
- Filo is richer in Vitamin B1, Selenium, Vitamin B3, Folate, Iron, Manganese, and Vitamin B2, yet Shortcake is richer in Calcium, and Phosphorus.
- Daily need coverage for Calcium from Shortcake is 19% higher.
- Filo contains 2 times more Vitamin B1 than Shortcake. Filo contains 0.541mg of Vitamin B1, while Shortcake contains 0.311mg.
- Filo contains less Saturated Fat.
Food types used in this article are Phyllo dough and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.4%
Contains
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Copper
+32.9%
Contains
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Manganese
+44.2%
Contains
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Selenium
+37.1%
Contains
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Calcium
+1763.6%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+43.2%
Equal in Magnesium - 16
Equal in Sodium - 506
Equal in Zinc - 0.48
Contains
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Iron
+26.4%
Contains
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Copper
+32.9%
Contains
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Manganese
+44.2%
Contains
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Selenium
+37.1%
Contains
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Calcium
+1763.6%
Contains
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Phosphorus
+90.7%
Contains
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Potassium
+43.2%
Equal in Magnesium - 16
Equal in Sodium - 506
Equal in Zinc - 0.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+74%
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Vitamin B2
+25.4%
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Vitamin B3
+58.3%
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Vitamin B5
+21.8%
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Folate
+66%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.03
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Vitamin B1
+74%
Contains
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Vitamin B2
+25.4%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B5
+21.8%
Contains
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Folate
+66%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.4%
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Water
+14.8%
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Fats
+136.7%
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Other
+64.7%
Equal in Carbs - 48.5
Contains
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Protein
+16.4%
Contains
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Water
+14.8%
Contains
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Fats
+136.7%
Contains
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Other
+64.7%
Equal in Carbs - 48.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61%
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Monounsaturated Fat
+92%
Contains
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Polyunsaturated fat
+293.5%
Contains
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Saturated Fat
-61%
Contains
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Monounsaturated Fat
+92%
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Polyunsaturated fat
+293.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 48.5g |
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| Protein | 7.1g | 6.1g |
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| Fats | 6g | 14.2g |
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| Carbs | 52.6g | 48.5g |
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| Calories | 299kcal | 346kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g |
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| Calcium | 11mg | 205mg |
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| Iron | 3.21mg | 2.54mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 75mg | 143mg |
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| Potassium | 74mg | 106mg |
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| Sodium | 483mg | 506mg |
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| Zinc | 0.49mg | 0.48mg |
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| Copper | 0.101mg | 0.076mg |
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| Manganese | 0.476mg | 0.33mg |
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| Selenium | 23.3µg | 17µg |
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| Vitamin A | 0IU | 72IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.541mg | 0.311mg |
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| Vitamin B2 | 0.341mg | 0.272mg |
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| Vitamin B3 | 4.073mg | 2.573mg |
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| Vitamin B5 | 0.302mg | 0.248mg |
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| Vitamin B6 | 0.03mg | 0.03mg | |
| Folate | 88µg | 53µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg | 0.076mg |
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| Threonine | 0.194mg | 0.184mg |
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| Isoleucine | 0.246mg | 0.238mg |
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| Leucine | 0.49mg | 0.449mg |
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| Lysine | 0.158mg | 0.197mg |
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| Methionine | 0.126mg | 0.115mg |
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| Phenylalanine | 0.359mg | 0.302mg |
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| Valine | 0.286mg | 0.273mg |
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| Histidine | 0.159mg | 0.14mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.47g | 3.772g |
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| Monounsaturated Fat | 3.149g | 6.045g |
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| Polyunsaturated fat | 0.923g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
22%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Filo contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 2.302g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.