Filo vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between filo and shortcake
- Filo is richer in vitamin B1, selenium, vitamin B3, folate, iron, manganese, and vitamin B2, yet shortcake is richer in calcium and phosphorus.
- Daily need coverage for calcium for shortcake is 19% higher.
- Filo contains 2 times more vitamin B1 than shortcake. Filo contains 0.541mg of vitamin B1, while shortcake contains 0.311mg.
- Filo contains less saturated fat.
Food types used in this article are Phyllo dough and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +32.9% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +37.1% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more PhosphorusPhosphorus | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.311mg | 19% |
| Calcium | 11mg | 205mg | 19% |
| Polyunsaturated fat | 0.923g | 3.632g | 18% |
| Fats | 6g | 14.2g | 13% |
| Selenium | 23.3µg | 17µg | 11% |
| Phosphorus | 75mg | 143mg | 10% |
| Saturated fat | 1.47g | 3.772g | 10% |
| Folate | 88µg | 53µg | 9% |
| Vitamin B3 | 4.073mg | 2.573mg | 9% |
| Iron | 3.21mg | 2.54mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 6.045g | 7% |
| Manganese | 0.476mg | 0.33mg | 6% |
| Vitamin B2 | 0.341mg | 0.272mg | 5% |
| Copper | 0.101mg | 0.076mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 7.1g | 6.1g | 2% |
| Calories | 299kcal | 346kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 74mg | 106mg | 1% |
| Choline | 6.9mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 52.6g | 48.5g | 1% |
| Vitamin B5 | 0.302mg | 0.248mg | 1% |
| Sodium | 483mg | 506mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.7g | 48.5g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.48mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0.076mg | 0% |
| Threonine | 0.194mg | 0.184mg | 0% |
| Isoleucine | 0.246mg | 0.238mg | 0% |
| Leucine | 0.49mg | 0.449mg | 0% |
| Lysine | 0.158mg | 0.197mg | 0% |
| Methionine | 0.126mg | 0.115mg | 0% |
| Phenylalanine | 0.359mg | 0.302mg | 0% |
| Valine | 0.286mg | 0.273mg | 0% |
| Histidine | 0.159mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +136.7% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
