Filo vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between filo and shortcake
- Filo is richer in vitamin B1, selenium, vitamin B3, folate, iron, manganese, and vitamin B2, yet shortcake is richer in calcium and phosphorus.
- Daily need coverage for calcium for shortcake is 19% higher.
- Filo contains 2 times more vitamin B1 than shortcake. Filo contains 0.541mg of vitamin B1, while shortcake contains 0.311mg.
- Filo contains less saturated fat.
Food types used in this article are Phyllo dough and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +32.9% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +37.1% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more PhosphorusPhosphorus | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +136.7% |
| Contains more OtherOther | +64.7% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +293.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 0.311mg | 19% |
| Calcium | 11mg | 205mg | 19% |
| Polyunsaturated fat | 0.923g | 3.632g | 18% |
| Fats | 6g | 14.2g | 13% |
| Selenium | 23.3µg | 17µg | 11% |
| Phosphorus | 75mg | 143mg | 10% |
| Saturated fat | 1.47g | 3.772g | 10% |
| Folate | 88µg | 53µg | 9% |
| Vitamin B3 | 4.073mg | 2.573mg | 9% |
| Iron | 3.21mg | 2.54mg | 8% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 6.045g | 7% |
| Manganese | 0.476mg | 0.33mg | 6% |
| Vitamin B2 | 0.341mg | 0.272mg | 5% |
| Copper | 0.101mg | 0.076mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 7.1g | 6.1g | 2% |
| Calories | 299kcal | 346kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 74mg | 106mg | 1% |
| Choline | 6.9mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 52.6g | 48.5g | 1% |
| Vitamin B5 | 0.302mg | 0.248mg | 1% |
| Sodium | 483mg | 506mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.7g | 48.5g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 0.18g | N/A | |
| Zinc | 0.49mg | 0.48mg | 0% |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0.076mg | 0% |
| Threonine | 0.194mg | 0.184mg | 0% |
| Isoleucine | 0.246mg | 0.238mg | 0% |
| Leucine | 0.49mg | 0.449mg | 0% |
| Lysine | 0.158mg | 0.197mg | 0% |
| Methionine | 0.126mg | 0.115mg | 0% |
| Phenylalanine | 0.359mg | 0.302mg | 0% |
| Valine | 0.286mg | 0.273mg | 0% |
| Histidine | 0.159mg | 0.14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 2.302g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.