Fish oil vs. Spread — In-Depth Nutrition Comparison
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How are Fish oil and Spread different?
- Fish oil has more Monounsaturated Fat, and Polyunsaturated fat than Spread.
- Daily need coverage for Cholesterol from Fish oil is 237% higher.
- Fish oil contains 13 times more Saturated Fat than Spread. While Fish oil contains 29.892g of Saturated Fat, Spread contains only 2.22g.
- Spread has less Cholesterol.
Fish oil, sardine and Margarine-like spread, SMART BEAT Super Light without saturated fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Potassium
+∞%
Contains
less
Sodium
-100%
Contains
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Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+484.8%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+484.8%
Contains
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Water
+∞%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+345.3%
Contains
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Polyunsaturated fat
+700.7%
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+345.3%
Contains
more
Polyunsaturated fat
+700.7%
Contains
less
Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Fats | 100g | 17.1g |
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| Calories | 902kcal | 158kcal |
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| Potassium | 0mg | 12mg |
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| Sodium | 0mg | 755mg |
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| Vitamin A | 0IU | 4489IU |
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| Vitamin E | 1.7mg |
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| Vitamin D | 332IU |
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| Vitamin D | 8.3µg |
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| Vitamin K | 12.3µg |
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| Cholesterol | 710mg | 0mg |
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| Trans Fat | 2.45g |
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| Saturated Fat | 29.892g | 2.22g |
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| Omega-3 - DHA | 10.656g |
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| Omega-3 - EPA | 10.137g |
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| Omega-3 - DPA | 1.973g |
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| Monounsaturated Fat | 33.841g | 7.6g |
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| Polyunsaturated fat | 31.867g | 3.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 27.672g)
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 755mg)
Which food is richer in minerals?
Fish oil is relatively richer in minerals
Which food is richer in vitamins?
Fish oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)