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Fish oil nutrition: calories, carbs, GI, protein, fiber, fats

Fish oil, herring
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish oil

Fish oil
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 902
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tsp (4.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 0% Calories ⓘHigher in Calories content than 100% of foods
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 8% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods

Fish oil calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 902
Calories in 1 tbsp 123 13.6 g
Calories in 1 tsp 41 4.5 g
Calories in 1 cup 1966 218 g

Fish oil Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g

Fat type information

23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g

All nutrients for Fish oil per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 902kcal 45% 0% 19.2 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 100g 154% 1% 3 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 766mg 255% 5% 2.1 times more than EggEgg
Iron 0mg 0% 100% N/ABeef
Calcium 0mg 0% 100% N/AMilk
Potassium 0mg 0% 100% N/ACucumber
Magnesium 0mg 0% 100% N/AAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0mg 0% 100% N/ABeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 0mg 0% 100% N/AWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 0µg 0% 100%
Manganese 0mg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 21.29g 106% 5% 3.6 times more than BeefBeef
Monounsaturated Fat 56.56g N/A 8% 5.8 times more than AvocadoAvocado
Polyunsaturated fat 15.6g N/A 10% 3 times less than WalnutWalnut
Omega-3 - EPA 6.27g N/A 32% 9.1 times more than SalmonSalmon
Omega-3 - DHA 4.21g N/A 32% 2.9 times more than SalmonSalmon
Omega-3 - DPA 0.62g N/A 32% 3.6 times more than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 902
% Daily Value*
154%
Total Fat 100g
95%
Saturated Fat 21g
Trans Fat g
255%
Cholesterol 766mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish oil nutrition infographic

Fish oil nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.