Fish oil nutrition, glycemic index, calories, net carbs & more
Fish oil, herring
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish oil
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
902
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4.5 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
Calories
Fats
Cholesterol
Saturated Fat
Monounsaturated Fat
Explanation: The given food contains more Calories than 100% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Cholesterol, Saturated Fat, and Monounsaturated Fat.
Fish oil Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g
Fat type information
Saturated Fat:
21.29 g
Monounsaturated Fat:
56.564 g
Polyunsaturated fat:
15.604 g
All nutrients for Fish oil per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 75% | 0g |
N/A
|
| Protein | 0% | 100% | 0g |
N/A
|
| Fats | 154% | 1% | 100g |
3 times more than Cheese
|
| Carbs | 0% | 100% | 0g |
N/A
|
| Calories | 45% | 0% | 902kcal |
19.2 times more than Orange
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 100% | 0mg |
N/A
|
| Iron | 0% | 100% | 0mg |
N/A
|
| Magnesium | 0% | 100% | 0mg |
N/A
|
| Phosphorus | 0% | 100% | 0mg |
N/A
|
| Potassium | 0% | 100% | 0mg |
N/A
|
| Sodium | 0% | 100% | 0mg |
N/A
|
| Zinc | 0% | 100% | 0mg |
N/A
|
| Copper | 0% | 100% | 0mg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A
|
| Vitamin B2 | 0% | 100% | 0mg |
N/A
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A
|
| Vitamin B5 | 0% | 100% | 0mg |
N/A
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A
|
| Folate | 0% | 100% | 0µg |
N/A
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 255% | 5% | 766mg |
2.1 times more than Egg
|
| Saturated Fat | 106% | 5% | 21.29g |
3.6 times more than Beef
|
| Monounsaturated Fat | N/A | 8% | 56.56g |
5.8 times more than Avocado
|
| Polyunsaturated fat | N/A | 10% | 15.6g |
3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 902
% Daily Value*
154%
Total Fat
100g
95%
Saturated Fat 21g
255%
Cholesterol 766mg
0%
Sodium 0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fish oil nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.