Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fish oil nutrition, glycemic index, calories, net carbs & more

Fish oil, herring
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish oil

Fish oil
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
902
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0 (neutral)
100% Calories
99% Fats
95% Cholesterol
95% Saturated Fat
92% Monounsaturated Fat
Explanation: The given food contains more Calories than 100% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Cholesterol, Saturated Fat, and Monounsaturated Fat.

Fish oil Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g

Fat type information

21.29% 56.564% 15.604%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g

All nutrients for Fish oil per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 154% 1% 100g 3 times more than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 45% 0% 902kcal 19.2 times more than Orange Orange
Fiber 0% 100% 0g N/A Orange
Calcium 0% 100% 0mg N/A Milk
Iron 0% 100% 0mg N/A Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 100% 0mg N/A Cucumber
Sodium 0% 100% 0mg N/A White Bread
Zinc 0% 100% 0mg N/A Beef
Copper 0% 100% 0mg N/A Shiitake
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 255% 5% 766mg 2.1 times more than Egg Egg
Saturated Fat 106% 5% 21.29g 3.6 times more than Beef Beef
Monounsaturated Fat N/A 8% 56.56g 5.8 times more than Avocado Avocado
Polyunsaturated fat N/A 10% 15.6g 3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 902
% Daily Value*
154%
Total Fat 100g
95%
Saturated Fat 21g
Trans Fat g
255%
Cholesterol 766mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish oil nutrition infographic

Fish oil nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.