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Spread nutrition, glycemic index, calories, net carbs & more

Sandwich spread, pork, beef
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spread

Spread
Glycemic index ⓘ Spread can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
235
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
11.74 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.3 (acidic)
95% Sodium
81% Fats
79% Saturated Fat
79% Monounsaturated Fat
73% Polyunsaturated fat
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat, and Polyunsaturated fat.

Spread Glycemic index (GI)

Spread can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 30% 6% 26% 10% 133% 28% 44% 4% 53% 34%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.79 mg of 8 mg 10%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 59 mg of 700 mg 8%
Potassium: 110 mg of 3,400 mg 3%
Sodium: 1013 mg of 2,300 mg 44%
Zinc: 1.02 mg of 11 mg 9%
Copper: 0.13 mg of 1 mg 14%
Manganese: 0.026 mg of 2 mg 1%
Selenium: 9.7 µg of 55 µg 18%
Choline: 62.3 mg of 550 mg 11%

Mineral chart - relative view

Sodium
1013 mg
TOP 5%
Copper
0.13 mg
TOP 42%
Zinc
1.02 mg
TOP 53%
Selenium
9.7 µg
TOP 60%
Choline
62.3 mg
TOP 62%
Iron
0.79 mg
TOP 67%
Calcium
12 mg
TOP 71%
Manganese
0.026 mg
TOP 73%
Phosphorus
59 mg
TOP 74%
Potassium
110 mg
TOP 80%
Magnesium
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 1.74 mg of 15 mg 12%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.172 mg of 1 mg 14%
Vitamin B2: 0.134 mg of 1 mg 10%
Vitamin B3: 1.73 mg of 16 mg 11%
Vitamin B5: 0.43 mg of 5 mg 9%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 1.12 µg of 2 µg 47%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.172 mg
TOP 37%
Vitamin B12
1.12 µg
TOP 40%
Vitamin E
1.74 mg
TOP 41%
Vitamin A
87 IU
TOP 44%
Vitamin D
0.6 µg
TOP 47%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.73 mg
TOP 60%
Vitamin B2
0.134 mg
TOP 61%
Vitamin B5
0.43 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

8% 18% 12% 61% 3%
Protein:
Daily Value: 15%
7.66 g of 50 g
15%
Fats:
Daily Value: 27%
17.34 g of 65 g
27%
Carbs:
Daily Value: 4%
11.94 g of 300 g
4%
Water:
Daily Value: 3%
60.28 g of 2,000 g
3%
Other:
2.78 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 88% 96% 72% 66% 95% 56% 52% 59% 120%
Tryptophan: 82 mg of 280 mg 29%
Threonine: 334 mg of 1,050 mg 32%
Isoleucine: 334 mg of 1,400 mg 24%
Leucine: 600 mg of 2,730 mg 22%
Lysine: 663 mg of 2,100 mg 32%
Methionine: 196 mg of 1,050 mg 19%
Phenylalanine: 301 mg of 1,750 mg 17%
Valine: 356 mg of 1,820 mg 20%
Histidine: 279 mg of 700 mg 40%

Fat type information

5.977% 7.584% 2.565%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g

Fiber content ratio for Spread

0.2% 11.74%
Sugar: 0 g
Fiber: 0.2 g
Other: 11.74 g

All nutrients for Spread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 43% 11.74g 4.6 times less than Chocolate Chocolate
Protein 18% 51% 7.66g 2.7 times more than Broccoli Broccoli
Fats 27% 19% 17.34g 1.9 times less than Cheese Cheese
Carbs 4% 45% 11.94g 2.4 times less than Rice Rice
Calories 12% 41% 235kcal 5 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange Orange
Calcium 1% 71% 12mg 10.4 times less than Milk Milk
Iron 10% 67% 0.79mg 3.3 times less than Beef Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond Almond
Phosphorus 8% 74% 59mg 3.1 times less than Chicken meat Chicken meat
Potassium 3% 80% 110mg 1.3 times less than Cucumber Cucumber
Sodium 44% 5% 1013mg 2.1 times more than White Bread White Bread
Zinc 9% 53% 1.02mg 6.2 times less than Beef Beef
Copper 14% 42% 0.13mg 1.1 times less than Shiitake Shiitake
Vitamin E 12% 41% 1.74mg 1.2 times more than Kiwifruit Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 14% 37% 0.17mg 1.5 times less than Pea Pea
Vitamin B2 10% 61% 0.13mg Equal to Avocado Avocado
Vitamin B3 11% 60% 1.73mg 5.5 times less than Turkey meat Turkey meat
Vitamin B5 9% 63% 0.43mg 2.6 times less than Sunflower seed Sunflower seed
Vitamin B6 9% 60% 0.12mg Equal to Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 47% 40% 1.12µg 1.6 times more than Pork Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli Broccoli
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat Chicken meat
Threonine 0% 77% 0.33mg 2.2 times less than Beef Beef
Isoleucine 0% 79% 0.33mg 2.7 times less than Salmon Salmon
Leucine 0% 80% 0.6mg 4.1 times less than Tuna Tuna
Lysine 0% 74% 0.66mg 1.5 times more than Tofu Tofu
Methionine 0% 75% 0.2mg 2 times more than Quinoa Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg Egg
Valine 0% 81% 0.36mg 5.7 times less than Soybean Soybean
Histidine 0% 75% 0.28mg 2.7 times less than Turkey meat Turkey meat
Cholesterol 13% 39% 38mg 9.8 times less than Egg Egg
Saturated Fat 30% 21% 5.98g Equal to Beef Beef
Monounsaturated Fat N/A 21% 7.58g 1.3 times less than Avocado Avocado
Polyunsaturated fat N/A 27% 2.57g 18.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
26%
Total Fat 17g
27%
Saturated Fat 6g
Trans Fat g
13%
Cholesterol 38mg
0%
Sodium 1,013mg
4%
Total Carbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 22mcg 4%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 110mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Spread nutrition infographic

Spread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.