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Spread nutrition, glycemic index, calories and serving size

Sandwich spread, pork, beef
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spread

Spread
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.3 (acidic )
Calories
235
95% Sodium
81% Fats
79% Monounsaturated Fat
79% Saturated Fat
73% Polyunsaturated fat
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat and Polyunsaturated fat

Spread Glycemic index (GI)

0
Similar food data
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28 Leberkäse Leberkäse
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Spread nutrition infographic

Spread nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 15%
7.66 g of 50 g
15%
Fats:
Daily Value: 27%
17.34 g of 65 g
27%
Carbs:
Daily Value: 4%
11.94 g of 300 g
4%
Water:
Daily Value: 3%
60.28 g of 2,000 g
3%
Other:
2.78 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 235
% Daily Value*
26%
Total Fat 17g
30%
Saturated Fat 6g
Trans Fat g
13%
Cholesterol 38mg
0%
Sodium 1,013mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8g
Vitamin D 22mcg 6%

Calcium 12mg 1%

Iron 1mg 6%

Potassium 110mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 12 mg of 1,000 mg 1%
Iron: 0.79 mg of 18 mg 4%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 59 mg of 1,000 mg 6%
Potassium: 110 mg of 3,500 mg 3%
Sodium: 1013 mg of 2,400 mg 42%
Zinc: 1.02 mg of 15 mg 7%
Copper: 0.13 mg of 2 mg 7%
Manganese: 0.026 mg of 2 mg 1%
Selenium: 9.7 µg of 70 µg 14%
Choline: 62.3 mg of 550 mg 11%

Mineral chart - relative view

Sodium
1013 mg
TOP 5%
Copper
0.13 mg
TOP 42%
Zinc
1.02 mg
TOP 53%
Selenium
9.7 mg
TOP 60%
Choline
62.3 mg
TOP 62%
Iron
0.79 mg
TOP 67%
Calcium
12 mg
TOP 71%
Manganese
0.026 mg
TOP 73%
Phosphorus
59 mg
TOP 74%
Potassium
110 mg
TOP 80%
Magnesium
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 87 IU of 5,000 IU 2%
Vitamin E : 1.74 mg of 20 mg 9%
Vitamin D: 0.6 µg of 10 µg 6%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.172 mg of 2 mg 11%
Vitamin B2: 0.134 mg of 2 mg 8%
Vitamin B3: 1.73 mg of 20 mg 9%
Vitamin B5: 0.43 mg of 10 mg 4%
Vitamin B6: 0.12 mg of 2 mg 6%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 1.12 µg of 6 µg 19%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.172 µg
TOP 37%
Vitamin B12
1.12 µg
TOP 40%
Vitamin E
1.74 µg
TOP 41%
Vitamin A
87 µg
TOP 44%
Vitamin D
0.6 µg
TOP 47%
Vitamin B6
0.12 µg
TOP 60%
Vitamin B3
1.73 µg
TOP 60%
Vitamin B2
0.134 µg
TOP 61%
Vitamin B5
0.43 µg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Folate, total
2 µg
TOP 90%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 82 mg of 280 mg 29%
Threonine: 334 mg of 1,050 mg 32%
Isoleucine: 334 mg of 1,400 mg 24%
Leucine: 600 mg of 2,730 mg 22%
Lysine: 663 mg of 2,100 mg 32%
Methionine: 196 mg of 1,050 mg 19%
Phenylalanine: 301 mg of 1,750 mg 17%
Valine: 356 mg of 1,820 mg 20%
Histidine: 279 mg of 700 mg 40%

Fat type information

Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g

Fiber content / ratio for Spread

Sugars: 0 g
Fiber: 0.2 g

All nutrients for Spread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 18% 51% 7.66g 2.7 times more than Broccoli
Fats 27% 19% 17.34g 1.9 times less than Cheese
Carbs 4% 45% 11.94g 2.4 times less than Rice
Calories 9% 41% 235kcal 5 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 4% 67% 0.79mg 3.3 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 8% 74% 59mg 3.1 times less than Chicken meat
Potassium 2% 80% 110mg 1.3 times less than Cucumber
Sodium 42% 5% 1013mg 2.1 times more than White Bread
Zinc 9% 53% 1.02mg 6.2 times less than Beef
Copper 0% 42% 0.13mg 1.1 times less than Shiitake
Vitamin A 2% 44% 87IU 192 times less than Carrot
Vitamin E 12% 41% 1.74mg 1.2 times more than Kiwifruit
Vitamin D 6% 47% 0.6µg 3.7 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 11% 37% 0.17mg 1.5 times less than Pea
Vitamin B2 8% 61% 0.13mg Equal to Avocado
Vitamin B3 9% 60% 1.73mg 5.5 times less than Turkey meat
Vitamin B5 4% 63% 0.43mg 2.6 times less than Sunflower seed
Vitamin B6 6% 60% 0.12mg Equal to Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 19% 40% 1.12µg 1.6 times more than Pork
Vitamin K 2% 70% 1.6µg 63.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat
Threonine 0% 77% 0.33mg 2.2 times less than Beef
Isoleucine 0% 79% 0.33mg 2.7 times less than Salmon
Leucine 0% 80% 0.6mg 4.1 times less than Tuna
Lysine 0% 74% 0.66mg 1.5 times more than Tofu
Methionine 0% 75% 0.2mg 2 times more than Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg
Valine 0% 81% 0.36mg 5.7 times less than Soybean
Histidine 0% 75% 0.28mg 2.7 times less than Turkey meat
Cholesterol 13% 39% 38mg 9.8 times less than Egg
Saturated Fat 30% 21% 5.98g Equal to Beef
Monounsaturated Fat 0% 21% 7.58g 1.3 times less than Avocado
Polyunsaturated fat 0% 27% 2.57g 18.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.