Spread nutrition, glycemic index, calories, net carbs & more
Sandwich spread, pork, beef
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spread
Glycemic index ⓘ
Spread can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories
235
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
11.74 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (15 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.3 (acidic)
Sodium
Fats
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat, and Polyunsaturated fat.
Spread Glycemic index (GI)
Spread can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.79 mg of 8 mg
10%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
59 mg of 700 mg
8%
Potassium:
110 mg of 3,400 mg
3%
Sodium:
1013 mg of 2,300 mg
44%
Zinc:
1.02 mg of 11 mg
9%
Copper:
0.13 mg of 1 mg
14%
Manganese:
0.026 mg of 2 mg
1%
Selenium:
9.7 µg of 55 µg
18%
Choline:
62.3 mg of 550 mg
11%
Mineral chart - relative view
Sodium
1013 mg
TOP 5%
Copper
0.13 mg
TOP 42%
Zinc
1.02 mg
TOP 53%
Selenium
9.7 µg
TOP 60%
Choline
62.3 mg
TOP 62%
Iron
0.79 mg
TOP 67%
Calcium
12 mg
TOP 71%
Manganese
0.026 mg
TOP 73%
Phosphorus
59 mg
TOP 74%
Potassium
110 mg
TOP 80%
Magnesium
8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
1.74 mg of 15 mg
12%
Vitamin D:
0.6 µg of 10 µg
6%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.172 mg of 1 mg
14%
Vitamin B2:
0.134 mg of 1 mg
10%
Vitamin B3:
1.73 mg of 16 mg
11%
Vitamin B5:
0.43 mg of 5 mg
9%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
1.12 µg of 2 µg
47%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.172 mg
TOP 37%
Vitamin B12
1.12 µg
TOP 40%
Vitamin E
1.74 mg
TOP 41%
Vitamin A
87 IU
TOP 44%
Vitamin D
0.6 µg
TOP 47%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.73 mg
TOP 60%
Vitamin B2
0.134 mg
TOP 61%
Vitamin B5
0.43 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.66 g of 50 g
15%
Fats:
Daily Value: 27%
17.34 g of 65 g
27%
Carbs:
Daily Value: 4%
11.94 g of 300 g
4%
Water:
Daily Value: 3%
60.28 g of 2,000 g
3%
Other:
2.78 g
Protein quality breakdown
Tryptophan:
82 mg of 280 mg
29%
Threonine:
334 mg of 1,050 mg
32%
Isoleucine:
334 mg of 1,400 mg
24%
Leucine:
600 mg of 2,730 mg
22%
Lysine:
663 mg of 2,100 mg
32%
Methionine:
196 mg of 1,050 mg
19%
Phenylalanine:
301 mg of 1,750 mg
17%
Valine:
356 mg of 1,820 mg
20%
Histidine:
279 mg of 700 mg
40%
Fat type information
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Fiber content ratio for Spread
Sugar:
0 g
Fiber:
0.2 g
Other:
11.74 g
All nutrients for Spread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 235kcal | 12% | 41% |
5 times more than Orange
|
| Protein | 7.66g | 18% | 51% |
2.7 times more than Broccoli
|
| Fats | 17.34g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 11.74g | N/A | 43% |
4.6 times less than Chocolate
|
| Carbs | 11.94g | 4% | 45% |
2.4 times less than Rice
|
| Cholesterol | 38mg | 13% | 39% |
9.8 times less than Egg
|
| Vitamin D | 0.6µg | 6% | 47% |
3.7 times less than Egg
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 110mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 1.02mg | 9% | 53% |
6.2 times less than Beef
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 1013mg | 44% | 5% |
2.1 times more than White Bread
|
| Vitamin A | 87IU | 2% | 44% |
192 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 1.74mg | 12% | 41% |
1.2 times more than Kiwifruit
|
| Manganese | 0.03mg | 1% | 73% | |
| Selenium | 9.7µg | 18% | 60% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.73mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 1.12µg | 47% | 40% |
1.6 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 5.98g | 30% | 21% |
Equal to Beef
|
| Monounsaturated Fat | 7.58g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 2.57g | N/A | 27% |
18.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef
|
| Isoleucine | 0.33mg | 0% | 79% |
2.7 times less than Salmon
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna
|
| Lysine | 0.66mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 235
% Daily Value*
26%
Total Fat
17g
27%
Saturated Fat 6g
13%
Cholesterol 38mg
0%
Sodium 1,013mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
22mcg
4%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
110mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spread nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.