foodstruct logo
Find food by nutritional value | Diet analysis

Cod liver oil vs Crab - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 473mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 22.407g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 563mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Crab
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
27
Crab
Mineral Summary Score
0
Cod liver oil
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Crab
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +4999900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
107%
Crab
Carbohydrates
0%
Cod liver oil
0%
Crab
Fats
462%
Cod liver oil
3%
Crab

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Crab Opinion
Calories 902 83 Cod liver oil
Protein 0 17.88 Crab
Fats 100 0.74 Cod liver oil
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 570 97 Crab
Vitamin D 10000 0 Cod liver oil
Iron 0 0.5 Crab
Calcium 0 91 Crab
Potassium 0 259 Crab
Magnesium 0 36 Crab
Sugars 0 Crab
Fiber 0 0
Copper 0 0.814 Crab
Zinc 0 3.81 Crab
Starch 0 Crab
Phosphorus 0 234 Crab
Sodium 0 563 Cod liver oil
Vitamin A 100000 2 Cod liver oil
Vitamin E 1.84 Crab
Vitamin D 250 0 Cod liver oil
Vitamin B1 0.023 Crab
Vitamin B2 0 0.093 Crab
Vitamin B3 0 2.747 Crab
Vitamin B5 0 0.997 Crab
Vitamin B6 0 0.156 Crab
Vitamin B12 0 3.33 Crab
Vitamin K 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Cod liver oil
Saturated Fat 22.608 0.201 Crab
Monounsaturated Fat 46.711 0.129 Cod liver oil
Polyunsaturated fat 22.541 0.258 Cod liver oil
Tryptophan 0.226 Crab
Threonine 0.727 Crab
Isoleucine 0.776 Crab
Leucine 1.307 Crab
Lysine 1.386 Crab
Methionine 0.452 Crab
Phenylalanine 0.708 Crab
Valine 0.806 Crab
Histidine 0.393 Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.