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Crab nutrition chart, glycemic index and rich nutrients

Crustaceans, crab, blue, canned
*all the values are displayed for the amount of 100 grams

What is Crab rich in: TOP 5 nutrients.

Crab
richer than 88% foods
richer than 83% foods
richer than 83% foods
richer than 79% foods
richer than 77% foods
88% Cholesterol
83% Copper
83% Sodium
79% Vitamin B12
77% Selenium
Explanation: This food contains more Cholesterol than 88% of foods. More importantly, although there are several foods (12%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Copper, Sodium, Vitamin B12 and Selenium

Crab Glycemic index (GI)

0
Similar food data
27 Clam Clam
50 Mussel Mussel
0 Oyster Oyster

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 36%
17.88 g of 50 g
36%
Fats:
Daily Value: 1%
0.74 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.69 g of 2,000 g
4%
Other:
1.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 83
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
32%
Cholesterol 97mg
23%
Sodium 563mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 91mg 9%

Iron 1mg 6%

Potassium 259mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 91 mg of 1,000 mg 9%
Iron: 0.5 mg of 18 mg 3%
Magnesium: 36 mg of 400 mg 9%
Phosphorus: 234 mg of 1,000 mg 23%
Potassium: 259 mg of 3,500 mg 7%
Sodium: 563 mg of 2,400 mg 23%
Zinc: 3.81 mg of 15 mg 25%
Copper: 0.814 mg of 2 mg 41%
Manganese: 0.074 mg of 2 mg 4%
Selenium: 42.9 µg of 70 µg 61%
Choline: 80.9 mg of 550 mg 15%

Mineral chart - relative view

Sodium
563 mg
TOP 17%
Copper
0.814 mg
TOP 17%
Selenium
42.9 mg
TOP 23%
Calcium
91 mg
TOP 24%
Zinc
3.81 mg
TOP 25%
Phosphorus
234 mg
TOP 26%
Magnesium
36 mg
TOP 28%
Potassium
259 mg
TOP 46%
Choline
80.9 mg
TOP 56%
Manganese
0.074 mg
TOP 63%
Iron
0.5 mg
TOP 77%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.84 mg of 20 mg 9%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 3.3 mg of 60 mg 6%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.093 mg of 2 mg 5%
Vitamin B3: 2.747 mg of 20 mg 14%
Vitamin B5: 0.997 mg of 10 mg 10%
Vitamin B6: 0.156 mg of 2 mg 8%
Vitamin B12: 3.33 µg of 6 µg 56%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
3.33 µg
TOP 21%
Vitamin C
3.3 µg
TOP 32%
Vitamin B5
0.997 µg
TOP 35%
Vitamin E
1.84 µg
TOP 41%
Vitamin B3
2.747 µg
TOP 52%
Vitamin B6
0.156 µg
TOP 54%
Vitamin B2
0.093 µg
TOP 70%
Vitamin A
2 µg
TOP 73%
Vitamin K
0.3 µg
TOP 84%
Vitamin B1
0.023 µg
TOP 85%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 226 mg of 280 mg 81%
Threonine: 727 mg of 1,050 mg 69%
Isoleucine: 776 mg of 1,400 mg 55%
Leucine: 1307 mg of 2,730 mg 48%
Lysine: 1386 mg of 2,100 mg 66%
Methionine: 452 mg of 1,050 mg 43%
Phenylalanine: 708 mg of 1,750 mg 40%
Valine: 806 mg of 1,820 mg 44%
Histidine: 393 mg of 700 mg 56%

Fat type information

Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.