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Cod liver oil vs Crab - In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Crab

  • Cod liver oil has more Vitamin A RAE, however Crab is richer in Vitamin D, Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Crab.
  • Crab has 112 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Crab has 0.201g.

Specific food types used in this comparison are Fish oil, cod liver and Crustaceans, crab, blue, canned.

Infographic

Cod liver oil vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Crab
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +4999900%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Crab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Crab Opinion
Net carbs 0g 0g
Protein 0g 17.88g Crab
Fats 100g 0.74g Cod liver oil
Carbs 0g 0g
Calories 902kcal 83kcal Cod liver oil
Starch g 0g Crab
Fructose g 0g Crab
Sugar g 0g Cod liver oil
Fiber 0g 0g
Calcium 0mg 91mg Crab
Iron 0mg 0.5mg Crab
Magnesium 0mg 36mg Crab
Phosphorus 0mg 234mg Crab
Potassium 0mg 259mg Crab
Sodium 0mg 563mg Cod liver oil
Zinc 0mg 3.81mg Crab
Copper 0mg 0.814mg Crab
Vitamin A 100000IU 2IU Cod liver oil
Vitamin E mg 1.84mg Crab
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 3.3mg Crab
Vitamin B1 mg 0.023mg Crab
Vitamin B2 0mg 0.093mg Crab
Vitamin B3 0mg 2.747mg Crab
Vitamin B5 0mg 0.997mg Crab
Vitamin B6 0mg 0.156mg Crab
Folate 0µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K µg 0.3µg Crab
Tryptophan mg 0.226mg Crab
Threonine mg 0.727mg Crab
Isoleucine mg 0.776mg Crab
Leucine mg 1.307mg Crab
Lysine mg 1.386mg Crab
Methionine mg 0.452mg Crab
Phenylalanine mg 0.708mg Crab
Valine mg 0.806mg Crab
Histidine mg 0.393mg Crab
Cholesterol 570mg 97mg Crab
Trans Fat g 0.014g Cod liver oil
Saturated Fat 22.608g 0.201g Crab
Monounsaturated Fat 46.711g 0.129g Cod liver oil
Polyunsaturated fat 22.541g 0.258g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
56
Crab
Mineral Summary Score
0
Cod liver oil
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
107%
Crab
Carbohydrates
0%
Cod liver oil
0%
Crab
Fats
462%
Cod liver oil
3%
Crab

Comparison summary

Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 473mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 22.407g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 563mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.