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Cod liver oil vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 21.225g)
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 51mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Rainbow trout
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cod liver oil Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1125
Cod liver oil
82
Rainbow trout
Mineral Summary Score
0
Cod liver oil
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1474.8%
Contains more Vitamin A +35614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +1474.8%
Contains more Vitamin A +35614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Cod liver oil
120%
Rainbow trout
Carbohydrates
0%
Cod liver oil
0%
Rainbow trout
Fats
462%
Cod liver oil
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cod liver oil Rainbow trout Opinion
Calories 902 141 Cod liver oil
Protein 0 19.94 Rainbow trout
Fats 100 6.18 Cod liver oil
Vitamin C 0 2.9 Rainbow trout
Carbs 0 0
Cholesterol 570 59 Rainbow trout
Vitamin D 10000 635 Cod liver oil
Iron 0 0.31 Rainbow trout
Calcium 0 25 Rainbow trout
Potassium 0 377 Rainbow trout
Magnesium 0 25 Rainbow trout
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0 0.046 Rainbow trout
Zinc 0 0.45 Rainbow trout
Starch
Phosphorus 0 226 Rainbow trout
Sodium 0 51 Cod liver oil
Vitamin A 100000 280 Cod liver oil
Vitamin E 2.34 Rainbow trout
Vitamin D 250 15.9 Cod liver oil
Vitamin B1 0.12 Rainbow trout
Vitamin B2 0 0.09 Rainbow trout
Vitamin B3 0 5.567 Rainbow trout
Vitamin B5 0 1.667 Rainbow trout
Vitamin B6 0 0.34 Rainbow trout
Vitamin B12 0 4.3 Rainbow trout
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Cod liver oil
Saturated Fat 22.608 1.383 Rainbow trout
Monounsaturated Fat 46.711 1.979 Cod liver oil
Polyunsaturated fat 22.541 1.507 Cod liver oil
Tryptophan 0.234 Rainbow trout
Threonine 0.915 Rainbow trout
Isoleucine 0.962 Rainbow trout
Leucine 1.696 Rainbow trout
Lysine 1.916 Rainbow trout
Methionine 0.618 Rainbow trout
Phenylalanine 0.815 Rainbow trout
Valine 1.075 Rainbow trout
Histidine 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.