Rainbow trout nutrition, glycemic index, calories, net carbs & more
Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rainbow trout
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
141
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.2 (acidic)
Vitamin B12
Potassium
Protein
Phosphorus
Retinol
Explanation: The given food contains more Vitamin B12 than 81% of foods. Note that this food itself is richer in Vitamin B12 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Phosphorus, and Retinol.
Rainbow trout Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
0.31 mg of 8 mg
4%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
226 mg of 700 mg
32%
Potassium:
377 mg of 3,400 mg
11%
Sodium:
51 mg of 2,300 mg
2%
Zinc:
0.45 mg of 11 mg
4%
Copper:
0.046 mg of 1 mg
5%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
23.6 µg of 55 µg
43%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 µg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
280 IU of 5,000 IU
6%
Vitamin E :
2.34 mg of 15 mg
16%
Vitamin D:
15.9 µg of 10 µg
159%
Vitamin C:
2.9 mg of 90 mg
3%
Vitamin B1:
0.12 mg of 1 mg
10%
Vitamin B2:
0.09 mg of 1 mg
7%
Vitamin B3:
5.567 mg of 16 mg
35%
Vitamin B5:
1.667 mg of 5 mg
33%
Vitamin B6:
0.34 mg of 1 mg
26%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
4.3 µg of 2 µg
179%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 mg
TOP 28%
Vitamin B5
1.667 mg
TOP 29%
Vitamin A
280 IU
TOP 30%
Vitamin C
2.9 mg
TOP 33%
Vitamin B6
0.34 mg
TOP 37%
Vitamin D
15.9 µg
TOP 37%
Vitamin E
2.34 mg
TOP 39%
Vitamin B1
0.12 mg
TOP 44%
Folate
11 µg
TOP 59%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 40%
19.94 g of 50 g
40%
Fats:
Daily Value: 10%
6.18 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.8 g of 2,000 g
4%
Other:
0.08 g
Protein quality breakdown
Tryptophan:
234 mg of 280 mg
84%
Threonine:
915 mg of 1,050 mg
87%
Isoleucine:
962 mg of 1,400 mg
69%
Leucine:
1696 mg of 2,730 mg
62%
Lysine:
1916 mg of 2,100 mg
91%
Methionine:
618 mg of 1,050 mg
59%
Phenylalanine:
815 mg of 1,750 mg
47%
Valine:
1075 mg of 1,820 mg
59%
Histidine:
614 mg of 700 mg
88%
Fat type information
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
All nutrients for Rainbow trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 141kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 19.94g | 47% | 25% |
7.1 times more than Broccoli
|
| Fats | 6.18g | 10% | 46% |
5.4 times less than Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 15.9µg | 159% | 37% |
7.2 times more than Egg
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 377mg | 11% | 21% |
2.6 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 280IU | 6% | 30% |
59.7 times less than Carrot
|
| Vitamin A RAE | 84µg | 9% | 29% | |
| Vitamin E | 2.34mg | 16% | 39% |
1.6 times more than Kiwifruit
|
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 5.57mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.67mg | 33% | 29% |
1.5 times more than Sunflower seed
|
| Vitamin B6 | 0.34mg | 26% | 37% |
2.9 times more than Oat
|
| Vitamin B12 | 4.3µg | 179% | 19% |
6.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Trans Fat | 0.05g | N/A | 67% |
316.8 times less than Margarine
|
| Saturated Fat | 1.38g | 7% | 55% |
4.3 times less than Beef
|
| Monounsaturated Fat | 1.98g | N/A | 53% |
5 times less than Avocado
|
| Polyunsaturated fat | 1.51g | N/A | 37% |
31.3 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef
|
| Isoleucine | 0.96mg | 0% | 60% |
1.1 times more than Salmon
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna
|
| Lysine | 1.92mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.08mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.22g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.52g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
154.9 times less than Canola oil
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 0.47g | N/A | 90% |
26.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
20%
Cholesterol 59mg
2%
Sodium 51mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
635mcg
106%
Calcium
25mg
3%
Iron
0mg
0%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Rainbow trout nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.