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Rainbow trout nutrition: calories, carbs, GI, protein, fiber, fats

Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rainbow trout

Rainbow trout
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 141 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.2 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 19% Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
TOP 21% Potassium ⓘHigher in Potassium content than 79% of foods
TOP 25% Protein ⓘHigher in Protein content than 75% of foods
TOP 28% Phosphorus ⓘHigher in Phosphorus content than 72% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods

Rainbow trout calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 141
Calories in 1 fillet 111 79 g
Calories in 3 oz 120 85 g

Rainbow trout Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 12% 18% 97% 33% 6.7% 12% 15% 1.4% 129%
Calcium: 75mg of 1,000mg 7.5%
Iron: 0.93mg of 8mg 12%
Magnesium: 75mg of 420mg 18%
Phosphorus: 678mg of 700mg 97%
Potassium: 1131mg of 3,400mg 33%
Sodium: 153mg of 2,300mg 6.7%
Zinc: 1.4mg of 11mg 12%
Copper: 0.14mg of 1mg 15%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 71µg of 55µg 129%

Mineral chart - relative view

377 mg
TOP 21%
226 mg
TOP 28%
24 µg
TOP 40%
25 mg
TOP 43%
25 mg
TOP 48%
51 mg
TOP 71%
0.45 mg
TOP 72%
0.05 mg
TOP 82%
0.31 mg
TOP 84%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 17% 47% 477% 9.7% 30% 21% 104% 100% 78% 8.3% 538% 35% 0.25%
Vitamin A: 840IU of 5,000IU 17%
Vitamin E: 7mg of 15mg 47%
Vitamin D: 48µg of 10µg 477%
Vitamin C: 8.7mg of 90mg 9.7%
Vitamin B1: 0.36mg of 1mg 30%
Vitamin B2: 0.27mg of 1mg 21%
Vitamin B3: 17mg of 16mg 104%
Vitamin B5: 5mg of 5mg 100%
Vitamin B6: 1mg of 1mg 78%
Folate: 33µg of 400µg 8.3%
Vitamin B12: 13µg of 2µg 538%
Choline: 195mg of 550mg 35%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

4.3 µg
TOP 19%
5.6 mg
TOP 28%
1.7 mg
TOP 29%
280 IU
TOP 30%
2.9 mg
TOP 33%
0.34 mg
TOP 37%
Vitamin D
16 µg
TOP 37%
2.3 mg
TOP 39%
0.12 mg
TOP 44%
11 µg
TOP 59%
65 mg
TOP 61%
0.09 mg
TOP 71%
0.1 µg
TOP 88%

Macronutrients chart

20% 7% 73%
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 10%
6.2 g of 65 g
6.2 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.8 g of 2,000 g
73.8 g (4% of DV )
Other:
0.1 g
0.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 251% 261% 206% 186% 274% 177% 140% 177% 263%
Tryptophan: 702mg of 280mg 251%
Threonine: 2745mg of 1,050mg 261%
Isoleucine: 2886mg of 1,400mg 206%
Leucine: 5088mg of 2,730mg 186%
Lysine: 5748mg of 2,100mg 274%
Methionine: 1854mg of 1,050mg 177%
Phenylalanine: 2445mg of 1,750mg 140%
Valine: 3225mg of 1,820mg 177%
Histidine: 1842mg of 700mg 263%

Fat type information

28% 41% 31%
Saturated Fat: 1.4 g
Monounsaturated Fat: 2 g
Polyunsaturated fat: 1.5 g

All nutrients for Rainbow trout per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 141kcal 7% 62% 3 times more than OrangeOrange
Protein 20g 47% 25% 7.1 times more than BroccoliBroccoli
Fats 6.2g 10% 46% 5.4 times less than CheeseCheese
Vitamin C 2.9mg 3% 33% 18.3 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 16µg 159% 37% 7.2 times more than EggEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 377mg 11% 21% 2.6 times more than CucumberCucumber
Iron 0.31mg 4% 84% 8.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 82% 3.1 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 226mg 32% 28% 1.2 times more than Chicken meatChicken meat
Sodium 51mg 2% 71% 9.6 times less than White BreadWhite Bread
Vitamin A 84µg 9% 29%
Vitamin E 2.3mg 16% 39% 1.6 times more than KiwiKiwi
Manganese 0.01mg 0% 89%
Selenium 24µg 43% 40%
Vitamin B1 0.12mg 10% 44% 2.2 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 5.6mg 35% 28% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 1.7mg 33% 29% 1.5 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.34mg 26% 37% 2.9 times more than OatOat
Vitamin B12 4.3µg 179% 19% 6.1 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Trans Fat 0.05g N/A 67% 316.8 times less than MargarineMargarine
Folate 11µg 3% 59% 5.5 times less than Brussels sproutsBrussels sprouts
Choline 65mg 12% 61%
Saturated Fat 1.4g 7% 55% 4.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 2g N/A 53% 5 times less than AvocadoAvocado
Polyunsaturated fat 1.5g N/A 37% 31.3 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.92mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.96mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.82mg 0% 63% 1.2 times more than EggEgg
Valine 1.1mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.61mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.22g N/A 33% 3.2 times less than SalmonSalmon
Omega-3 - DHA 0.52g N/A 33% 2.8 times less than SalmonSalmon
Omega-3 - ALA 0.06g N/A 88% 154.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.09g N/A 33% 1.9 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0.01g N/A 89%
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 88%
Omega-6 - Eicosadienoic acid 0.04g N/A 73%
Omega-6 - Linoleic acid 0.47g N/A 90% 26.4 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
9.5%
Total Fat 6.2g
6.3%
Saturated Fat 1.4g
0
Trans Fat 0g
20%
Cholesterol 59mg
2.2%
Sodium 51mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 635mcg 106%

Calcium 25mg 2.5%

Iron 0.31mg 3.9%

Potassium 377mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.