Rainbow trout nutrition: calories, carbs, GI, protein, fiber, fats
Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rainbow trout
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 141 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Protein ⓘHigher in Protein content than 75% of foods
Phosphorus ⓘHigher in Phosphorus content than 72% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Rainbow trout calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 141 | |
| Calories in 1 fillet | 111 | 79 g |
| Calories in 3 oz | 120 | 85 g |
Rainbow trout Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
840IU of 5,000IU
17%
Vitamin E:
7mg of 15mg
47%
Vitamin D:
48µg of 10µg
477%
Vitamin C:
8.7mg of 90mg
9.7%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
5mg of 5mg
100%
Vitamin B6:
1mg of 1mg
78%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
13µg of 2µg
538%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
16 µg
TOP 37%
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 10%
6.2 g of 65 g
6.2 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.8 g of 2,000 g
73.8 g (4% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
702mg of 280mg
251%
Threonine:
2745mg of 1,050mg
261%
Isoleucine:
2886mg of 1,400mg
206%
Leucine:
5088mg of 2,730mg
186%
Lysine:
5748mg of 2,100mg
274%
Methionine:
1854mg of 1,050mg
177%
Phenylalanine:
2445mg of 1,750mg
140%
Valine:
3225mg of 1,820mg
177%
Histidine:
1842mg of 700mg
263%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
1.5 g
All nutrients for Rainbow trout per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 141kcal | 7% | 62% |
3 times more than Orange
|
| Protein | 20g | 47% | 25% |
7.1 times more than Broccoli
|
| Fats | 6.2g | 10% | 46% |
5.4 times less than Cheese
|
| Vitamin C | 2.9mg | 3% | 33% |
18.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 16µg | 159% | 37% |
7.2 times more than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 377mg | 11% | 21% |
2.6 times more than Cucumber
|
| Iron | 0.31mg | 4% | 84% |
8.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White Bread
|
| Vitamin A | 84µg | 9% | 29% | |
| Vitamin E | 2.3mg | 16% | 39% |
1.6 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 33% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.34mg | 26% | 37% |
2.9 times more than Oat
|
| Vitamin B12 | 4.3µg | 179% | 19% |
6.1 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Trans Fat | 0.05g | N/A | 67% |
316.8 times less than Margarine
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 65mg | 12% | 61% | |
| Saturated Fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
5 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.3 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.62mg | 0% | 56% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 63% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.22g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.52g | N/A | 33% |
2.8 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
154.9 times less than Canola oil
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.9 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 73% | |
| Omega-6 - Linoleic acid | 0.47g | N/A | 90% |
26.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
9.5%
Total Fat
6.2g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
635mcg
106%
Calcium
25mg
2.5%
Iron
0.31mg
3.9%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.