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Rainbow trout nutrition, glycemic index, calories, and serving size

Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rainbow trout

Rainbow trout
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.2 (acidic )
Calories
141
81% Vitamin B12
79% Potassium
75% Protein
72% Phosphorus
72% Retinol
Explanation: The given food contains more Vitamin B12 than 81% of foods. Note that this food itself is richer in Vitamin B12 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Phosphorus, and Retinol.

Rainbow trout Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

20% 7% 74%
Protein:
Daily Value: 40%
19.94 g of 50 g
40%
Fats:
Daily Value: 10%
6.18 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.8 g of 2,000 g
4%
Other:
0.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 635mcg 106%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 377mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rainbow trout nutrition infographic

Rainbow trout nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 12% 18% 97% 34% 7% 13% 16% 2% 129% 36%
Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 226 mg of 700 mg 32%
Potassium: 377 mg of 3,400 mg 11%
Sodium: 51 mg of 2,300 mg 2%
Zinc: 0.45 mg of 11 mg 4%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 23.6 µg of 55 µg 43%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 µg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A: 280 IU of 5,000 IU 6%
Vitamin E : 2.34 mg of 15 mg 16%
Vitamin D: 15.9 µg of 10 µg 159%
Vitamin C: 2.9 mg of 90 mg 3%
Vitamin B1: 0.12 mg of 1 mg 10%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 5.567 mg of 16 mg 35%
Vitamin B5: 1.667 mg of 5 mg 33%
Vitamin B6: 0.34 mg of 1 mg 26%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 4.3 µg of 2 µg 179%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 mg
TOP 28%
Vitamin B5
1.667 mg
TOP 29%
Vitamin A
280 IU
TOP 30%
Vitamin C
2.9 mg
TOP 33%
Vitamin B6
0.34 mg
TOP 37%
Vitamin D
15.9 µg
TOP 37%
Vitamin E
2.34 mg
TOP 39%
Vitamin B1
0.12 mg
TOP 44%
Folate
11 µg
TOP 59%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.1 µg
TOP 88%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 251% 262% 207% 187% 274% 177% 140% 178% 264%
Tryptophan: 234 mg of 280 mg 84%
Threonine: 915 mg of 1,050 mg 87%
Isoleucine: 962 mg of 1,400 mg 69%
Leucine: 1696 mg of 2,730 mg 62%
Lysine: 1916 mg of 2,100 mg 91%
Methionine: 618 mg of 1,050 mg 59%
Phenylalanine: 815 mg of 1,750 mg 47%
Valine: 1075 mg of 1,820 mg 59%
Histidine: 614 mg of 700 mg 88%

Fat type information

1.383% 1.979% 1.507%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g

All nutrients for Rainbow trout per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 47% 25% 19.94g 7.1 times more than Broccoli
Fats 10% 46% 6.18g 5.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 7% 62% 141kcal 3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 3% 48% 25mg 5 times less than Milk
Iron 4% 84% 0.31mg 8.4 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 32% 28% 226mg 1.2 times more than Chicken meat
Potassium 11% 21% 377mg 2.6 times more than Cucumber
Sodium 2% 71% 51mg 9.6 times less than White Bread
Zinc 4% 72% 0.45mg 14 times less than Beef
Copper 5% 82% 0.05mg 3.1 times less than Shiitake
Vitamin E 16% 39% 2.34mg 1.6 times more than Kiwifruit
Vitamin D 159% 37% 15.9µg 7.2 times more than Egg
Vitamin C 3% 33% 2.9mg 18.3 times less than Lemon
Vitamin B1 10% 44% 0.12mg 2.2 times less than Pea
Vitamin B2 7% 71% 0.09mg 1.4 times less than Avocado
Vitamin B3 35% 28% 5.57mg 1.7 times less than Turkey meat
Vitamin B5 33% 29% 1.67mg 1.5 times more than Sunflower seed
Vitamin B6 26% 37% 0.34mg 2.9 times more than Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 179% 19% 4.3µg 6.1 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 59% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 60% 0.92mg 1.3 times more than Beef
Isoleucine 0% 60% 0.96mg 1.1 times more than Salmon
Leucine 0% 60% 1.7mg 1.4 times less than Tuna
Lysine 0% 58% 1.92mg 4.2 times more than Tofu
Methionine 0% 56% 0.62mg 6.4 times more than Quinoa
Phenylalanine 0% 63% 0.82mg 1.2 times more than Egg
Valine 0% 60% 1.08mg 1.9 times less than Soybean
Histidine 0% 63% 0.61mg 1.2 times less than Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg
Trans Fat 0% 67% 0.05g 316.8 times less than Margarine
Saturated Fat 7% 55% 1.38g 4.3 times less than Beef
Monounsaturated Fat 0% 53% 1.98g 5 times less than Avocado
Polyunsaturated fat 0% 37% 1.51g 31.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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