Foodstruct
Advanced Nutrition Search | Diet Analysis

Rainbow trout nutrition, glycemic index, calories and serving size

Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rainbow trout

Rainbow trout
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
9.2 (acidic )
Calories
141
81% Vitamin B12
79% Potassium
75% Protein
72% Phosphorus
72% Retinol
Explanation: This food contains more Vitamin B12 than 81% of foods. More importantly, although there are several foods (19%) which contain more Vitamin B12, this food itself is rich in Vitamin B12 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Protein, Phosphorus and Retinol

Rainbow trout Glycemic index (GI)

0
Similar food data
0 Sardine Sardine
0 Salmon Salmon
0 Cod Cod

Rainbow trout nutrition infographic

Rainbow trout nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 40%
19.94 g of 50 g
40%
Fats:
Daily Value: 10%
6.18 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.8 g of 2,000 g
4%
Other:
0.08 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 141
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 51mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 20g
Vitamin D 635mcg 159%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 377mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 18 mg 2%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 226 mg of 1,000 mg 23%
Potassium: 377 mg of 3,500 mg 11%
Sodium: 51 mg of 2,400 mg 2%
Zinc: 0.45 mg of 15 mg 3%
Copper: 0.046 mg of 2 mg 2%
Manganese: 0.011 mg of 2 mg 1%
Selenium: 23.6 µg of 70 µg 34%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 mg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 280 IU of 5,000 IU 6%
Vitamin E : 2.34 mg of 20 mg 12%
Vitamin D: 15.9 µg of 10 µg 159%
Vitamin C: 2.9 mg of 60 mg 5%
Vitamin B1: 0.12 mg of 2 mg 8%
Vitamin B2: 0.09 mg of 2 mg 5%
Vitamin B3: 5.567 mg of 20 mg 28%
Vitamin B5: 1.667 mg of 10 mg 17%
Vitamin B6: 0.34 mg of 2 mg 17%
Folate, total: 11 µg of 400 µg 3%
Vitamin B12: 4.3 µg of 6 µg 72%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 µg
TOP 28%
Vitamin B5
1.667 µg
TOP 29%
Vitamin A
280 µg
TOP 30%
Vitamin C
2.9 µg
TOP 33%
Vitamin B6
0.34 µg
TOP 37%
Vitamin D
15.9 µg
TOP 37%
Vitamin E
2.34 µg
TOP 39%
Vitamin B1
0.12 µg
TOP 44%
Folate, total
11 µg
TOP 59%
Vitamin B2
0.09 µg
TOP 71%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 234 mg of 280 mg 84%
Threonine: 915 mg of 1,050 mg 87%
Isoleucine: 962 mg of 1,400 mg 69%
Leucine: 1696 mg of 2,730 mg 62%
Lysine: 1916 mg of 2,100 mg 91%
Methionine: 618 mg of 1,050 mg 59%
Phenylalanine: 815 mg of 1,750 mg 47%
Valine: 1075 mg of 1,820 mg 59%
Histidine: 614 mg of 700 mg 88%

Fat type information

Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g

All nutrients for Rainbow trout per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 47% 25% 19.94g 7.1 times more than Broccoli
Fats 10% 46% 6.18g 5.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 5% 62% 141kcal 3 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 3% 48% 25mg 5 times less than Milk
Iron 2% 84% 0.31mg 8.4 times less than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 32% 28% 226mg 1.2 times more than Chicken meat
Potassium 8% 21% 377mg 2.6 times more than Cucumber
Sodium 2% 71% 51mg 9.6 times less than White Bread
Zinc 4% 72% 0.45mg 14 times less than Beef
Copper 0% 82% 0.05mg 3.1 times less than Shiitake
Vitamin A 6% 30% 280IU 59.7 times less than Carrot
Vitamin E 16% 39% 2.34mg 1.6 times more than Kiwifruit
Vitamin D 159% 37% 15.9µg 7.2 times more than Egg
Vitamin C 3% 33% 2.9mg 18.3 times less than Lemon
Vitamin B1 8% 44% 0.12mg 2.2 times less than Pea
Vitamin B2 5% 71% 0.09mg 1.4 times less than Avocado
Vitamin B3 28% 28% 5.57mg 1.7 times less than Turkey meat
Vitamin B5 17% 29% 1.67mg 1.5 times more than Sunflower seed
Vitamin B6 17% 37% 0.34mg 2.9 times more than Oat
Folate, total 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 72% 19% 4.3µg 6.1 times more than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 59% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 60% 0.92mg 1.3 times more than Beef
Isoleucine 0% 60% 0.96mg 1.1 times more than Salmon
Leucine 0% 60% 1.7mg 1.4 times less than Tuna
Lysine 0% 58% 1.92mg 4.2 times more than Tofu
Methionine 0% 56% 0.62mg 6.4 times more than Quinoa
Phenylalanine 0% 63% 0.82mg 1.2 times more than Egg
Valine 0% 60% 1.08mg 1.9 times less than Soybean
Histidine 0% 63% 0.61mg 1.2 times less than Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg
Trans Fat 0% 67% 0.05g 316.8 times less than Margarine
Saturated Fat 7% 55% 1.38g 4.3 times less than Beef
Monounsaturated Fat 0% 53% 1.98g 5 times less than Avocado
Polyunsaturated fat 0% 37% 1.51g 31.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.