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Rainbow trout nutrition: calories, carbs, GI, protein, fiber, fats

Fish, trout, rainbow, farmed, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rainbow trout

Rainbow trout
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 141
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 19% Vitamin B12 ⓘHigher in Vitamin B12 content than 81% of foods
TOP 21% Potassium ⓘHigher in Potassium content than 79% of foods
TOP 25% Protein ⓘHigher in Protein content than 75% of foods
TOP 28% Phosphorus ⓘHigher in Phosphorus content than 72% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods

Rainbow trout calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 141
Calories in 1 fillet 111 79 g
Calories in 3 oz 120 85 g

Rainbow trout Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 12% 18% 97% 34% 7% 13% 16% 2% 129% 36%
Calcium: 25 mg of 1,000 mg 3%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 226 mg of 700 mg 32%
Potassium: 377 mg of 3,400 mg 11%
Sodium: 51 mg of 2,300 mg 2%
Zinc: 0.45 mg of 11 mg 4%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 23.6 µg of 55 µg 43%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Potassium
377 mg
TOP 21%
Phosphorus
226 mg
TOP 28%
Selenium
23.6 µg
TOP 40%
Magnesium
25 mg
TOP 43%
Calcium
25 mg
TOP 48%
Choline
65 mg
TOP 61%
Sodium
51 mg
TOP 71%
Zinc
0.45 mg
TOP 72%
Copper
0.046 mg
TOP 82%
Iron
0.31 mg
TOP 84%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A: 280 IU of 5,000 IU 6%
Vitamin E : 2.34 mg of 15 mg 16%
Vitamin D: 15.9 µg of 10 µg 159%
Vitamin C: 2.9 mg of 90 mg 3%
Vitamin B1: 0.12 mg of 1 mg 10%
Vitamin B2: 0.09 mg of 1 mg 7%
Vitamin B3: 5.567 mg of 16 mg 35%
Vitamin B5: 1.667 mg of 5 mg 33%
Vitamin B6: 0.34 mg of 1 mg 26%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 4.3 µg of 2 µg 179%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
4.3 µg
TOP 19%
Vitamin B3
5.567 mg
TOP 28%
Vitamin B5
1.667 mg
TOP 29%
Vitamin A
280 IU
TOP 30%
Vitamin C
2.9 mg
TOP 33%
Vitamin B6
0.34 mg
TOP 37%
Vitamin D
15.9 µg
TOP 37%
Vitamin E
2.34 mg
TOP 39%
Vitamin B1
0.12 mg
TOP 44%
Folate
11 µg
TOP 59%
Vitamin B2
0.09 mg
TOP 71%
Vitamin K
0.1 µg
TOP 88%

Macronutrients chart

20% 7% 73%
Protein:
Daily Value: 40%
19.94 g of 50 g
40%
Fats:
Daily Value: 10%
6.18 g of 65 g
10%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.8 g of 2,000 g
4%
Other:
0.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 251% 262% 207% 187% 274% 177% 140% 178% 264%
Tryptophan: 234 mg of 280 mg 84%
Threonine: 915 mg of 1,050 mg 87%
Isoleucine: 962 mg of 1,400 mg 69%
Leucine: 1696 mg of 2,730 mg 62%
Lysine: 1916 mg of 2,100 mg 91%
Methionine: 618 mg of 1,050 mg 59%
Phenylalanine: 815 mg of 1,750 mg 47%
Valine: 1075 mg of 1,820 mg 59%
Histidine: 614 mg of 700 mg 88%

Fat type information

28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g

All nutrients for Rainbow trout per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 141kcal 7% 62% 3 times more than OrangeOrange
Protein 19.94g 47% 25% 7.1 times more than BroccoliBroccoli
Fats 6.18g 10% 46% 5.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.9mg 3% 33% 18.3 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 15.9µg 159% 37% 7.2 times more than EggEgg
Iron 0.31mg 4% 84% 8.4 times less than BeefBeef
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 377mg 11% 21% 2.6 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 82% 3.1 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than BeefBeef
Phosphorus 226mg 32% 28% 1.2 times more than Chicken meatChicken meat
Sodium 51mg 2% 71% 9.6 times less than White BreadWhite Bread
Vitamin A 280IU 6% 30% 59.7 times less than CarrotCarrot
Vitamin A RAE 84µg 9% 29%
Vitamin E 2.34mg 16% 39% 1.6 times more than KiwifruitKiwifruit
Selenium 23.6µg 43% 40%
Manganese 0.01mg 0% 89%
Vitamin B1 0.12mg 10% 44% 2.2 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 71% 1.4 times less than AvocadoAvocado
Vitamin B3 5.57mg 35% 28% 1.7 times less than Turkey meatTurkey meat
Vitamin B5 1.67mg 33% 29% 1.5 times more than Sunflower seedSunflower seed
Vitamin B6 0.34mg 26% 37% 2.9 times more than OatOat
Vitamin B12 4.3µg 179% 19% 6.1 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 11µg 3% 59% 5.5 times less than Brussels sproutBrussels sprout
Trans Fat 0.05g N/A 67% 316.8 times less than MargarineMargarine
Saturated Fat 1.38g 7% 55% 4.3 times less than BeefBeef
Monounsaturated Fat 1.98g N/A 53% 5 times less than AvocadoAvocado
Polyunsaturated fat 1.51g N/A 37% 31.3 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.92mg 0% 60% 1.3 times more than BeefBeef
Isoleucine 0.96mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.92mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.62mg 0% 56% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.82mg 0% 63% 1.2 times more than EggEgg
Valine 1.08mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.61mg 0% 63% 1.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.22g N/A 33% 3.2 times less than SalmonSalmon
Omega-3 - DHA 0.52g N/A 33% 2.8 times less than SalmonSalmon
Omega-3 - ALA 0.06g N/A 88% 154.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.09g N/A 33% 1.9 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0.01g N/A 89%
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A 88%
Omega-6 - Eicosadienoic acid 0.04g N/A 73%
Omega-6 - Linoleic acid 0.47g N/A 90% 26.4 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 51mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 635mcg 106%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 377mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rainbow trout nutrition infographic

Rainbow trout nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.