Flan vs. Apricot jam — In-Depth Nutrition Comparison
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What are the main differences between Flan and Apricot jam?
- Flan is richer in Selenium, while Apricot jam is higher in Vitamin C, Copper, and Iron.
- Flan's daily need coverage for Selenium is 35% higher.
- Apricot jam has 11 times less Sodium than Flan. Flan has 432mg of Sodium, while Apricot jam has 40mg.
We used Flan, caramel custard, dry mix and Jams and preserves, apricot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Potassium
+98.7%
Contains
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Selenium
+965%
Contains
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Iron
+512.5%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+200%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+50%
Contains
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Copper
+566.7%
Contains
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Manganese
+471.4%
Contains
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Calcium
+20%
Contains
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Potassium
+98.7%
Contains
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Selenium
+965%
Contains
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Iron
+512.5%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+200%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+50%
Contains
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Copper
+566.7%
Contains
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Manganese
+471.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+42.2%
Contains
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Other
+200%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+342.3%
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Contains
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Carbs
+42.2%
Contains
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Other
+200%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+342.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 64.1g |
|
| Protein | 0g | 0.7g |
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| Fats | 0g | 0.2g |
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| Carbs | 91.6g | 64.4g |
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| Calories | 348kcal | 242kcal |
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| Sugar | 43.4g |
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| Fiber | 0g | 0.3g |
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| Calcium | 24mg | 20mg |
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| Iron | 0.08mg | 0.49mg |
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| Magnesium | 0mg | 4mg |
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| Phosphorus | 1mg | 3mg |
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| Potassium | 153mg | 77mg |
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| Sodium | 432mg | 40mg |
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| Zinc | 0.04mg | 0.06mg |
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| Copper | 0.015mg | 0.1mg |
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| Manganese | 0.007mg | 0.04mg |
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| Selenium | 21.3µg | 2µg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 0mg | 8.8mg |
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| Vitamin B2 | 0mg | 0.022mg |
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| Vitamin B3 | 0mg | 0.036mg |
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| Vitamin B5 | 0mg | 0.02mg |
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| Vitamin B6 | 0mg | 0.02mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 43.4g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 392mg)
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.